6 Ways You Can Practice Self-Care to Increase Productivity Self-care has become an important part of everyoneās life in recent years. But this particular trend gained even more popularity amidst the pandemic. Many people utilized self-care as a way to take charge of both their physical and ...
self-care ideas
50 Ways to Nourish Your Mind, Body, and Soul
I truly believe in a holistic approach to life and our health and well-being. In order to find balance within ourselves, we must nourish the three parts that make up our whole being: mind, body, and soul. Here is a list of 50 ways to take care of your well-being and nourish your mind, ...
10 Ways to Manage When Feeling Overwhelmed with Work and Life
10 Ways to Manage When Feeling Overwhelmed with Work and Life Take a moment to check in with your body. How are you feeling? If youāre overwhelmed and stressed, you arenāt alone. Unfortunately, in a world that moves so fast, itās easy to fall into that feeling, whether thatās with work or ...
5 Ayurvedic Lifestyle Tips that Have Actually Worked
For those of you who know me personally, youād know that I try to live my life as healthily as possible without going overboard or driving myself crazy. One of the ways Iāve tried to incorporate healthy practices in my life is through the science of Ayurveda. Being an Indian woman, and now ...
Mindful Winter Self-Care Ideas to Balance Your Life
Winter can be a challenging time for lots of people. The days are shorter and often colder, which can lead to reduced energy and motivation. Even though the wintertime might be your least favorite season there is no point in dreading it as it just makes it a lot ...
How to Ground Yourself in the Winter
Itās that time of year again when the cold weather tries to bring us down aka the winter blues. The days are shorter and all we want to do is curl up under a blanket or stay in bed under the warm covers. While itās natural to feel a little more sluggish during the winter, it's important to ...