Fall brings vibrant colors, cozy sweaters, shorter days, and crisper air. While many of us dread winter and seasonal blues, there are countless ways to enjoy the fall and give your mental health a boost. Embrace the beauty of fall and boost your mood with these 18 fun activities to make the most of ...
self-care ideas
Why You Should Take Yourself on a Solo Date as Self-Care
Your relationship with yourself is one of the most important things to nurture. Work, friends, and other daily priorities can get in the way of your self-care time. Spending quality time with yourself gives you the opportunity to explore who you are and catch up with your mind, body, and ...
The Best Indoor Self-Care Activities For Colder Weather
Most of us know that the weather can really alter our mood and mental health. When the weather gets colder and the days get darker, you may feel a little down and unmotivated. It is important all the time, but especially in the winter, to practice self-care and prioritize taking care of ...
6 Ways You Can Practice Self-Care to Increase Productivity
6 Ways You Can Practice Self-Care to Increase Productivity Self-care has become an important part of everyone’s life in recent years. But this particular trend gained even more popularity amidst the pandemic. Many people utilized self-care as a way to take charge of both their physical and ...
50 Ways to Nourish Your Mind, Body, and Soul
I truly believe in a holistic approach to life and our health and well-being. In order to find balance within ourselves, we must nourish the three parts that make up our whole being: mind, body, and soul. Here is a list of 50 ways to take care of your well-being and nourish your mind, ...
10 Ways to Manage When Feeling Overwhelmed with Work and Life
10 Ways to Manage When Feeling Overwhelmed with Work and Life Take a moment to check in with your body. How are you feeling? If you’re overwhelmed and stressed, you aren’t alone. Unfortunately, in a world that moves so fast, it’s easy to fall into that feeling, whether that’s with work or ...