Self-love is an inner love and acceptance of who we are and how we are. Oscar Wilde beautifully encapsulated this concept with the quote, "To love oneself is the beginning of a life-long romance." However, understanding and practicing self-love is often more challenging than it seems. It's not about ...
self-care ideas
Holistic Ways to Stay Healthy During Cold and Flu Season
When seasonal viruses spread through communities, people visit their local drugstores to help with their symptoms. Although you can battle illnesses like that, you can also get ahead of feeling sick with more natural ideas. Try these easy, holistic ways to stay healthy during cold and flu ...
Sweat It Out: The Top 10 Ways Sauna Sessions Can Transform Your Health
For many years, sauna sessions have been cherished not only for their relaxation traits but also for their potential to transform your health in remarkable ways. These pleasant, sweat-inducing sanctuaries are known for promoting relaxation, detoxification, muscle recovery, skin health, better sleep, ...
Fall Activities to Raise Your Spirits as Temperatures Drop
Fall brings vibrant colors, cozy sweaters, shorter days, and crisper air. While many of us dread winter and seasonal blues, there are countless ways to enjoy the fall and give your mental health a boost. Embrace the beauty of fall and boost your mood with these 18 fun activities to make the most of ...
Why You Should Take Yourself on a Solo Date as Self-Care
Your relationship with yourself is one of the most important things to nurture. Work, friends, and other daily priorities can get in the way of your self-care time. Spending quality time with yourself gives you the opportunity to explore who you are and catch up with your mind, body, and ...
The Best Indoor Self-Care Activities For Colder Weather
Most of us know that the weather can really alter our mood and mental health. When the weather gets colder and the days get darker, you may feel a little down and unmotivated. It is important all the time, but especially in the winter, to practice self-care and prioritize taking care of ...