Self-care is not something that you should ignore, or push to the backburner. However, we know that there are a lot of people who do this for a variety of reasons, but you’ve got to get out of this habit. You deserve to take care of yourself properly and seriously because you are worth it. ...
self-care ideas
The Best Wellness Trends to Add to Your Self-Care Routine
Self-care is much more than bubble baths and face masks. It’s about creating a routine that helps you feel your best — physically, mentally, and emotionally. If you’re looking for new ways to upgrade your pampering game, these wellness trends are worth trying. 1. Lymphatic Drainage ...
Refreshing Ways to Stay Grounded (That Actually Work)
Life has a way of making us feel as though we’re completely spinning in a million directions, and very often out of control while we’re doing it - there’s work, downtime, family, social commitments, hobbies, and we’re trying to do it all in a very unpredictable world where things can change in an ...
Feeling Stressed? Try These 4 Techniques to Truly Relax
Many of us simply don’t know how to properly relax, and this is a real problem in our society. If you cannot relax properly, you are going to find that you have all sorts of problems that could have been avoided. For instance, you are much more likely to have struggles with your mental health ...
Balancing Mind, Body, and Soul During Wedding Planning
Wedding planning is one of the most exciting phases in life, but it can also be overwhelming. Amidst the excitement of picking out dresses, venues, and food, it’s easy to neglect your well-being. However, maintaining a balance between your mind, body, and soul is essential during this special time ...
Weekend Getaways to Rejuvenate Without Breaking the Bank
Everyone deserves to go on a weekend getaway. Unplugging from your normal environment brings new experiences and a great mental reset. The best news? There are countless budget-friendly and beautiful spots nationwide, so you don’t have to break the bank to get away. 1. Spa Resorts Experience ...