• Shop Products
  • Subscribe
  • Nav Social Icons

  • Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • Home
  • About
  • Blog
    • Mindset
    • Wellness
    • Lifestyle
    • Self-Improvement
    • Recipes
  • Newsletter
  • Shop Products
  • Freebies
  • Resources
  • Collaborations
  • Mobile Menu Widgets

    Connect

    Search

The Balanced CEO

Empowering You to Become Your Best Self Through a Healthy, Mindful, & Intentional Lifestyle

  • Home
  • About
  • Blog
    • Mindset
    • Wellness
    • Self-Improvement
    • Lifestyle
    • Recipes
  • Shop
  • Freebies
  • Resources

planning

A Weekly Reset Routine for a Calmer, More Organized Life

January 27, 2026 · In: Habits & Routines, Self-Improvement

A Weekly Reset Routine for a Calmer, More Organized Life

When your mind doesn’t get the clear pause to stay balanced, your week starts to feel chaotic.  Without a weekly reset, every planned task, thought, and to-do keeps circling in your head.  Every task in your list remains unfinished, making choices becomes more burdensome, and your ...

Read More

Mindful Planning Tips for a Stress-Free Journey

November 22, 2024 · In: Lifestyle, Mindfulness

Mastering Affordable Solo Getaways: Mindful Planning Tips for a Stress-Free Journey

Solo travel is an exciting way to explore the world on your own terms. Whether you’re walking through the bustling streets of Mexico City, relaxing on a quiet beach in Thailand, or soaking in the history of Rome, traveling alone gives you the freedom to set your own pace. However, for many, the cost ...

Read More

Maximizing Your Productivity The Top Tech Hacks You Need to Know

July 26, 2024 · In: Productivity, Self-Improvement

Maximizing Your Productivity: The Top Tech Hacks You Need to Know

Ever feel like there aren't enough hours in the day? The endless to-do lists, the constant stream of emails, and the juggling of projects can be overwhelming. But what if technology, instead of adding to the chaos, could be your secret weapon for conquering it? In this article, we'll explore the ...

Read More

How to Create an Organization System That Works for You

February 14, 2024 · In: Productivity, Self-Improvement

How to Create an Organization System That Works For You

Between looking after a family, maintaining healthy relationships, pursuing a career, and taking care of yourself, tasks can pile up and things can get overwhelming. Organizing various aspects of your life is crucial for maintaining productivity and general well-being. However, there’s no ...

Read More

How to Use a Planner Effectively Aesthetic and Functional Tips

November 28, 2023 · In: Productivity, Self-Improvement

How to Use a Planner Effectively: Aesthetic and Functional Tips

You bought or downloaded a planner in preparation for the new year to organize your life and streamline your schedule. What can you do to make the most out of it? Here’s how to stay on track with style, whether you need some refresher tips or have been using planners for years.  1. Use ...

Read More

Best Tips for Planning Your Daily Schedule

October 26, 2021 · In: Productivity, Self-Improvement

The Best Tips for Planning Your Daily Schedule

Do you struggle with how you plan your daily schedule to maximize productivity and efficiency? Do you typically start your day with 100 tabs open, flipping back and forth between tasks trying to figure out what to work on first?  If so, you are not alone! As an entrepreneur, you ...

Read More

  • Page 1
  • Page 2
  • Next →

Primary Sidebar

Hey, I'm Michelle

Hey, I'm Michelle

A holistic nutritionist + health coach with a mission to help you on your journey to a healthy, happy, and balanced lifestyle.

Read More

Connect

join the list

Featured Posts

How to look after your mental health while working remotely

How to Look After Your Mental Health While Working Remotely

How Can Music Boost Your Mental Wellness

How Can Music Boost Your Mental Wellness?

Why rest has become the new luxury in travel

Why Rest Has Become the New Luxury in Travel

Categories

  • Mindset
  • Wellness
  • Recipes
  • Lifestyle
  • Self-Improvement

Search

Let’s Connect

Follow me on Instagram → @michellegagliani

My hobbies are very serious actually 😂🤍 #toddlerm My hobbies are very serious actually 😂🤍

#toddlermoms #momlife #millenialmom #reallifemoments #lifestylecreator
One of my favorite ways to make water a little les One of my favorite ways to make water a little less boring 🍋✨

This lemon ginger turmeric infused water is so refreshing and easy to make especially when I want something other than plain water.

What you’ll need:
🍋 10 lemon slices
🫚 3 one-inch pieces of fresh ginger
🧡 1 four-inch piece of fresh turmeric
🌶️ ¼ tsp cayenne pepper
🖤 ¼ tsp black pepper
💧 20 oz water

Add everything to a glass or pitcher, pour in the water, and let it infuse for 2–4 hours (or overnight for a stronger flavor).

Save this infused water recipe to try later! 🤍

#infusedwater #lemonwater #healthydrinks
Turns out becoming her looks a lot more like small Turns out becoming her looks a lot more like small, ordinary choices than one big transformation. 🤍

#reallifewellness #becomingher
I could seriously spend all day in Sprouts 😂🌱🤍 #s I could seriously spend all day in Sprouts 😂🌱🤍

#sprouts #groceryshopping #groceryhaul
Okay, I get why people become obsessed with runnin Okay, I get why people become obsessed with running 🏃🏻‍♀️🤍

#beginnerrunner #runningjourney #newrunner
New healthy find at Sprouts 👀🍦 I’ve been wanting New healthy find at Sprouts 👀🍦

I’ve been wanting to try @rivoproteinicecream, so I grabbed a couple flavors while I was at Sprouts! It’s a premium ice cream made with real ingredients + 12g of protein per serving. I picked up Honey Cinnamon and Vanilla Bean and can’t wait to taste test them.

Rivo is available at Sprouts nationwide, and you can get BOGO through my Aisle offer — link in bio! 🤍

Which flavor would you try first?

#ad #foundatsprouts #proteinicecream
Watermelon Coconut Hydration Drink 🍉🥥 A simple su Watermelon Coconut Hydration Drink 🍉🥥

A simple summer drink made with watermelon, coconut water, lemon, and a pinch of sea salt. It’s refreshing, easy to make, and perfect for hot days when you want something a little more fun than plain water.

I used @cocogoodsco organic coconut water for this and it turned out so good.

Recipe:
- 2 cups watermelon
- ½ cup coconut water
- juice from ½ lemon
- pinch of sea salt
-
 ice
Blend, pour over ice, and enjoy.
(You can strain it if you like) 

Save this for your next easy summer drink idea 🤍

#watermelonjuice #healthydrink #coconutwateraddict
summer through my camera roll ☀️🤍 summer through my camera roll ☀️🤍
Healthier Giant Single-Serve Chocolate Chip Cookie Healthier Giant Single-Serve Chocolate Chip Cookie 🍪

Gluten-free, dairy-free, and actually so good.

This is one of those easy recipes for when you want something sweet but don’t want to make a whole batch of cookies.

Ingredients:
• ¼ cup almond flour
• 3 tbsp almond butter
• 1 tsp ground flaxseed
• 2 tbsp maple syrup
• ½ tsp vanilla extract
• Chocolate chunks or chips
• Flaky sea salt, optional

Instructions:

1. Preheat oven to 350°F and line a small baking sheet with parchment paper.
2. In a small bowl, mix all ingredients until a thick dough forms.
3. Place on the baking sheet and gently flatten into a thick cookie shape.
4. Press extra chocolate on top.
5. Bake for about 15 minutes, until the edges are set and the center is still soft.
6. Let it cool for a few minutes so it firms up.
7. Top with flaky sea salt if using.

Save this for the next time you want a healthier sweet treat 🤍

#chocolatechipcookie #easyhealthyrecipes #healthytreats
nap time aka trying to get as much done as possibl nap time aka trying to get as much done as possible ☕️ @javvycoffee 

#enjoyjavvy #icedcoffeelover #momlifebelike
Peace really is the luxury. 🌊🤍 Peace really is the luxury. 🌊🤍
Target grocery staples for busy weeks 🎯 Because s Target grocery staples for busy weeks 🎯

Because sometimes we just need easy options on hand lol.

#targetfinds #targethaul #figpartner @foodisgoodco
As a mom to a 2-year-old, my meals definitely don’ As a mom to a 2-year-old, my meals definitely don’t always look like this lol.

But I do try to come back to anti-inflammatory focused meals when I can because I notice such a difference in how I feel — my energy, digestion, and overall mood.

Save this for realistic anti-inflammatory meal ideas 🤍

#wieiad #antiinflammatorydiet #whatieatinadayrealistic #fulldayofeats
Lately Target has been one of my favorite places t Lately Target has been one of my favorite places to find anti-inflammatory friendly and healthy snacks 🎯

#targetfinds #healthysnacks #targethaul #figpartner

@foodisgoodco @target @barnana @sietefoods @larabar @solelyfruit
A simple snack plate I’ve been making on repeat. C A simple snack plate I’ve been making on repeat. CAVA hummus, every body eat chia crackers, carrots, apples, Super Seedz pumpkin seeds, blueberries. 

Simple ingredients, feels good to eat. 

Save this for your next snack. 

#healthysnackideas #snackplate #antiinflammatory #antiinflammatorydiet #figpartner 

@foodisgoodco @cava @everybody_eating @superseedzofficial
Which of these do you actually do? Be honest. No Which of these do you actually do? Be honest.

No one talks about what self-care actually looks like as a SAHM + content creator. This is what helps me stay consistent with my wellness (and honestly, my sanity).

You don’t need hours. Just small moments that support your energy.

#momwellness #realisticselfcare #antiinflammatorylifestyle #momcontentcreator #nervoussystemregulation
healthy frozen foods at Whole Foods 💚 I checked o healthy frozen foods at Whole Foods 💚

I checked one of the veggie burgers in the fig app because freezer foods are one of those categories where I like to look a little closer at the ingredients.

save this for your next Whole Foods freezer run 🛒

#wholefoodsfinds #frozenfoods #figpartner 

@foodisgoodco @blendtopia @pitayafoods @amylufoods @actualveggies @jesseandbens @alecsicecream
Save this for easy anti-inflammatory breakfast ide Save this for easy anti-inflammatory breakfast ideas 🤍
better-for-you sweet treats I found at Whole Foods better-for-you sweet treats I found at Whole Foods 🍫

which one would you try?

#wholefoodsfinds #healthysweets #figpartner 

@foodisgoodco @honeymamas @simplemills @hukitchen @eatsmashfoods @emmysorganics @middaysquares @solelyfruit @alecsicecream

Footer

Info

  • Disclaimer
  • Privacy Policy
  • Terms & Conditions
  • Contact Us

The Balanced CEO

  • About
  • Shop Products
  • Join the Newsletter
  • Collaborations

stay in the know

Copyright © 2026 · Theme by 17th Avenue

This website uses cookies to improve your web experience. By continuing to use this website, you are agreeing to our privacy policy.