This is the time of year when it is cold and cozy. All you want to do is cuddle up with a warm drink while reading a good book or watching Netflix. Instead of reaching for high sugary drinks that can diminish the health goals that you have been striving for all year, I have put together ...
nutrition
14 Best Superfoods for a Healthy Mind and Body
14 Best Superfoods List The word superfoods has been extremely popular lately. You may be seeing it everywhere, in restaurants, grocery stores, and even certain beauty products. Did you know that the word superfoods has just been used for marketing purposes to help sell products? Although ...
4 Ways to Make Healthy Foods Taste Better
Healthy foods has a bad reputation for being flavorless or boring to eat: but it doesn't have to be that way! So instead, put in the work to find ways to prepare your favorite dishes or dishes that you may like after you've tried them, and realize there's more to healthy food than salad and raw ...
10 Healthy Snacks That Make You Feel Full Faster
Are you constantly looking for healthy snacks that make you feel full? Don’t you just love snacking around the entire day in the midst of stressful exams nights, or during Netflix sessions? Something healthy and handy sounds like just the perfect deal, doesn’t it? There are ...