Hormones play an important role in your overall health and well-being. They regulate your mood, energy levels, sleep patterns, weight, and reproductive function. When your hormones are out of balance it can lead to a variety of symptoms, including fatigue, irritability, mood swings, weight ...
nutrition
10 Foods to Balance and Heal Your Sacral Chakra
Are you feeling a bit stifled lately? Has your innovation and zest for life gone out the window? The problem could lie in an unbalanced sacral chakra. Your sacral chakra is your center of sensuality and creativity. It embraces the fecundity of life, the ability to endlessly reproduce, and ...
Healthy and Hydrating: Watermelon Lime Juice Recipe
As the temperatures rise, there's nothing quite as refreshing as a cold glass of watermelon lime juice. This delicious and easy-to-make drink is not only tasty, but it also has numerous health benefits. Watermelon Lime Juice Recipe Hot days call for a cooling beverage that hydrates your ...
Essential Nutrients You Need for Healthy, Shiny Hair
Luscious, thick, shiny strands are what dreams are made of. Luckily, you can achieve the hair you’ve always wanted. Commercial hair products contain ingredients and empty promises of making your hair shinier. Yet, not all of them include the proper nutrition your hair craves. If you want healthy, ...
Happy and Hydrated: Why Hydration is Essential for Your Wellness
You’ve heard the advice so many times you might suspect you were a camel: Stay hydrated. Water is vital to life, but even plants can survive a drought. What are the benefits of maintaining optimal levels? For one, it can help you live a longer, healthier life. Recent research in the Lancet ...
Beet Juice Recipe: Easy to Make and High in Nutrients
Beet juice is one of the healthiest and most delicious juices you can make at home. Not only is it packed with vitamins and minerals, but it also has a number of health benefits. Beet juice benefits include improving your cardiovascular health, increasing your stamina, and even helping to ...