Cozy up with this golden milk latte which is a healing and anti-inflammatory drink. Golden Milk Benefits ā¢ reduces inflammation ā¢ helps joint pain ā¢ improves memory and brain health ā¢ boosts mood ā¢ protects against heart disease ā¢ lowers blood sugar levels ā¢ improves ...
nutrition
Easy and Healthier Apple Crisp
This healthier apple crisp recipe is so easy to make and is vegan, gluten-free, and refined sugar-free. Healthier Apple Crisp Recipe Save this easy apple crisp recipe for later! šš ...
Simple and Healthier Pumpkin Spice Latte (iced)
Who else enjoys drinking a pumpkin spice latte in the fall? I do love me a good PSL, but nothing is better than a homemade version made healthier! So here it is! A creamy, non-dairy, PSL with only 7 ingredients! š Save this fall-inspired recipe for later! ...
5 Reasons You Should Try Seasonal Eating This Fall
Thereās a lot of talk about eating seasonally in the wellness world. Is it a fad, or is this something we really ought to be doing? If you arenāt sure whether this is for you or if itās worth the effort, these 5 reasons you should eat seasonally this Fall might sway you. 1. Seasonal Foods ...
How to Make Matcha Latte at Home
Matcha is becoming more and more popular lately and for good reason. Matcha can improve your mood, and well-being, and help with calmness, focus, and clarity to be more productive. Making a matcha latte at home can seem intimidating but I can guarantee you that it is super easy and such a calming ...
4 Huge Benefits of Meal Planning Each Week
What you eat is a huge part of living a healthy, mindful life. However, cooking homemade meals can become time-consuming and stressful. Whether you're going on a special diet or just planning your Sunday grocery list, meal planning each week can help you save time, money, and help you feel ...