As the temperatures rise, there's nothing quite as refreshing as a cold glass of watermelon lime juice. This delicious and easy-to-make drink is not only tasty, but it also has numerous health benefits. Watermelon Benefits Watermelon is an excellent source of hydration, as it is 92% ...
nutrition
Essential Nutrients You Need for Healthy, Shiny Hair
Luscious, thick, shiny strands are what dreams are made of. Luckily, you can achieve the hair you’ve always wanted. Commercial hair products contain ingredients and empty promises of making your hair shinier. Yet, not all of them include the proper nutrition your hair craves. If you want healthy, ...
Happy and Hydrated: Why Hydration is Essential for Your Wellness
You’ve heard the advice so many times you might suspect you were a camel: Stay hydrated. Water is vital to life, but even plants can survive a drought. What are the benefits of maintaining optimal levels? For one, it can help you live a longer, healthier life. Recent research in the Lancet ...
Beet Juice Recipe: Easy to Make and High in Nutrients
Beet juice is one of the healthiest and most delicious juices you can make at home. Not only is it packed with vitamins and minerals, but it also has a number of health benefits. Beet juice benefits include improving your cardiovascular health, increasing your stamina, and even helping to ...
8 Best Herbal Teas to Help Reduce Anxiety and Stress
8 Best Herbal Teas to Help Reduce Anxiety and Stress For some people drinking a cup of tea is part of their everyday morning routine. For others, tea is for when you are sick or for warming up on a chilly day. Tea can be a very enjoyable addition to your day but it also brings a lot of ...
Easy Homemade Ginger Shot Recipe
This is an easy-to-make homemade ginger shot recipe with benefits that are anti-inflammatory, and immune-boosting and they have many antioxidant properties. Homemade Ginger Shot Recipe I hope you enjoy this amazing ginger shot and all its health benefits! 💚 Looking for more ...