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The Balanced CEO

Empowering You to Become Your Best Self Through a Healthy, Mindful, & Intentional Lifestyle

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mindset

How to Not Care What People Think About You

June 15, 2021 · In: Intentional Living, Mindset, Self-Improvement

How to Not Care What People Think About You

Do you feel like you are held back the most by the opinions and thoughts of others? The words that other people say can feel harsh and heavy, especially if they are not supportive of our hopes and dreams. The natural human reaction to criticism or negative talk is to take it personally, feel ...

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30 Positive Affirmations for Confidence and Success

May 4, 2021 · In: Affirmations, Mindset

55 Positive Affirmations for Confidence and Success

55 Positive Affirmations for Confidence and Success As you learn and grow on your self-development journey you may or may not have heard of affirmations before. Affirmations are one of the best tools to help you practice mindfulness and help you to turn your vision of your dream life into a ...

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50 Positive Nighttime Affirmations for Sleep & Anxiety

February 16, 2021 · In: Affirmations, Mindset

50 Positive Nighttime Affirmations for Sleep & Anxiety

50 Positive Nighttime Affirmations for Sleep and Anxiety As the day winds down and you lay in bed, it may be difficult for you to fall asleep. You may be tossing and turning or staring at the ceiling just wanting to get some rest. Your head is filled with the burdens from the day or all ...

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5 Positive Affirmations to Repeat Every Day

March 4, 2020 · In: Affirmations, Mindset

5 Positive Affirmations to Repeat Every Day

Repeating daily positive affirmations are so important for your mind, body, and soul. Highs and lows, that's what life is all about. The struggles in the daily grind that we often stumble upon, I know it's excruciating! But guess what, we can not control the things around us, nor can we ...

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How to Run a Business with an Introvert Personality

February 5, 2020 · In: Career Tips, Lifestyle

How to Run a Business with an Introvert Personality

All my life people told me I was shy and quiet and honestly, some of them even judged me for it saying I am anti-social and reserved. This is true to an extent, yes I am quiet because I am observant. I am shy but only when I first meet you, then I open up to you. I am not anti-social, I just ...

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Hey, I'm Michelle

Hey, I'm Michelle

A holistic nutritionist + health coach with a mission to help you on your journey to a healthy, happy, and balanced lifestyle.

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How to look after your mental health while working remotely

How to Look After Your Mental Health While Working Remotely

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How Can Music Boost Your Mental Wellness?

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Why Rest Has Become the New Luxury in Travel

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Follow me on Instagram β†’ @michellegagliani

Whole Foods is officially in fall mode πŸ‚πŸŽƒ I found Whole Foods is officially in fall mode πŸ‚πŸŽƒ

I found so many healthier fall finds that I had to split them into two parts πŸ˜‚

Which one would you try first? The pumpkin spice cottage cheese definitely caught my attention πŸ‘€

Save this for your next Whole Foods trip 🀍

#wholefoodsfinds #fallfinds #healthygroceries #fallfood
pumpkin season but make it an easy snack πŸŽƒπŸ€Ž These pumpkin season but make it an easy snack πŸŽƒπŸ€Ž

These pumpkin chocolate chip energy balls are so easy to throw together and perfect when you want something a little sweet. No baking required. 

Pumpkin Chocolate Chip Energy Balls Recipe

- 1 cup rolled oats
- β…“ cup pumpkin purΓ©e
- Β½ cup creamy almond butter
- 2 tbsp maple syrup
- 2 tbsp chia seeds
- 1 tsp vanilla
- 1 tsp pumpkin pie spice
- Β½ tsp cinnamon
- pinch of salt
- ΒΌ cup chocolate chips (I used @enjoyjustdate )

Mix everything together, roll into balls, and enjoy! Store them in the fridge for an easy snack throughout the week. 🀍

save this one for your next fall snack πŸŽƒ

#pumpkinrecipe #energyballs #fallrecipes
just trying to be a good mom + wife, build my busi just trying to be a good mom + wife, build my business, take care of myself, and somehow keep up with the laundry too πŸ˜‚πŸ€

#motherhoodjourney #toddlermoms #momslife
One thing I love about these Bioactive Blends is t One thing I love about these Bioactive Blends is that they all start with MGO 850+ raw Mānuka honey, but each one offers something a little different:

🧑 Body Recovery + Gut
Made with turmeric and ginger to support recovery and digestive balance. It has a warm ginger flavor with bright citrus notes.

πŸ’œ Immunity + Defense
Combines elderberry and echinacea for daily immune support, with a berry-sweet flavor and a hint of mint.

πŸ’› Energy + Clarity
Made with fermented ginseng, lion’s mane, and around 30mg of green tea caffeine to support focused energyβ€”without feeling like another cup of coffee. It has notes of caramel, vanilla, and cacao.

I love that you can choose a blend based on what your routine needs that day. Which one would you try first?

Comment HONEY and I’ll send you my link to get a 10-pack of MGO 850+ Mānuka honey sticks, perfect for wellness on the go 🍯🀍

@manukorahoney 

#manukahoney #manuka #healthyhabit
This one deserved a comeback πŸŽƒβ˜•οΈ I first shared t This one deserved a comeback πŸŽƒβ˜•οΈ

I first shared this iced pumpkin spice latte back in 2022, and it’s still one of my favorite easy fall drinks. Made with real pumpkin, maple syrup, and a few simple ingredients.

Save it for your next cozy coffee morning 🀎

Iced Pumpkin Spice Latte

β€’ 2 shots espresso or 8 oz brewed coffee
β€’ 1 tbsp pumpkin purΓ©e
β€’ 1–2 tbsp maple syrup
β€’ ΒΌ tsp pumpkin pie spice
β€’ ΒΌ tsp vanilla extract
β€’ ΒΎ cup milk of choice
β€’ Ice

Froth the coffee, pumpkin, maple syrup, pumpkin pie spice, and vanilla together. Pour over ice, add your milk, stir, and enjoy!

#pumpkinspicelattes #fallrecipe #pumpkinseason #easyrecipe #healthycoffee
I’ve started getting up before my son wakes up so I’ve started getting up before my son wakes up so I can have a little quiet time to myself 🀍 I make my coffee, catch up on some work, or just read inspirational quotes for a bit.

I’ve been focusing more on my gut health and recovery from workouts lately, so I started adding a scoop of @heartandsoilsupplements grass-fed colostrum to my warm coffee. It’s unflavored, and their colostrum comes from grass-fed, pasture-raised cows.

Around 8, I head to the gym. After the gym, I shower and have breakfast with my husband and son, and somehow it’s already noon πŸ˜…

@fromthelobby 

#heartandsoilsupplements #nosetotailnutrition #healthyliving #grassfed
a realistic little food diary 🀍 Simple meals, sna a realistic little food diary 🀍

Simple meals, snacks, and of course coffee and tea. 

#whatieatinadayrealistic #simplemeals #wieiad
a little September wish for all of us 🀍✨ #septemb a little September wish for all of us 🀍✨

#september #newmonthvibes
Bringing back this oldie but goodie because pumpki Bringing back this oldie but goodie because pumpkin season is basically here πŸŽƒπŸ€

These Pumpkin Pie Baked Oats are warm, cozy, and so easy to make. 

Save this recipe for your next fall breakfast!

Ingredients:
β€’ ΒΌ cup pumpkin purΓ©e
β€’ Β½ cup oat flour
β€’ 1 tbsp maple syrup
β€’ Β½ tsp vanilla extract
β€’ Β½ tsp pumpkin pie spice
β€’ Β½ tsp baking powder
β€’ Pinch of salt
β€’ ΒΌ cup milk of choice

Add everything to a ramekin and stir until combined. Bake at 350Β°F for 15–20 minutes. Serve warm. I topped mine with coconut whipped cream!

Enjoy! 🧑

#pumpkinseason #bakedoats #pumpkinrecipe #fallbreakfast
sometimes you move for the progress. sometimes you sometimes you move for the progress.
sometimes you move for your peace. 🀍

#reallifewellness #runningjourney #movementismedicine
My current evening sweet treat 🀍🍦 Tried the Honey My current evening sweet treat 🀍🍦

Tried the Honey Cinnamon from @rivoproteinicecream and it’s sooo good. It has 12g of protein per serving and is made with real ingredients, but honestly I just love that it actually tastes like ice cream. 

You can find Rivo at @sprouts nationwide! They also have a BOGO offer right now. I put the link in my bio 🀍

@sprouts.market.finds 

#ad #foundatsprouts #proteinicecream
My hobbies are very serious actually πŸ˜‚πŸ€ #toddlerm My hobbies are very serious actually πŸ˜‚πŸ€

#toddlermoms #momlife #millenialmom #reallifemoments #lifestylecreator
One of my favorite ways to make water a little les One of my favorite ways to make water a little less boring πŸ‹βœ¨

This lemon ginger turmeric infused water is so refreshing and easy to make especially when I want something other than plain water.

What you’ll need:
πŸ‹ 10 lemon slices
🫚 3 one-inch pieces of fresh ginger
🧑 1 four-inch piece of fresh turmeric
🌢️ ¼ tsp cayenne pepper
πŸ–€ ΒΌ tsp black pepper
πŸ’§ 20 oz water

Add everything to a glass or pitcher, pour in the water, and let it infuse for 2–4 hours (or overnight for a stronger flavor).

Save this infused water recipe to try later! 🀍

#infusedwater #lemonwater #healthydrinks
Turns out becoming her looks a lot more like small Turns out becoming her looks a lot more like small, ordinary choices than one big transformation. 🀍

#reallifewellness #becomingher
I could seriously spend all day in Sprouts πŸ˜‚πŸŒ±πŸ€ #s I could seriously spend all day in Sprouts πŸ˜‚πŸŒ±πŸ€

#sprouts #groceryshopping #groceryhaul
Okay, I get why people become obsessed with runnin Okay, I get why people become obsessed with running πŸƒπŸ»β€β™€οΈπŸ€

#beginnerrunner #runningjourney #newrunner
New healthy find at Sprouts πŸ‘€πŸ¦ I’ve been wanting New healthy find at Sprouts πŸ‘€πŸ¦

I’ve been wanting to try @rivoproteinicecream, so I grabbed a couple flavors while I was at Sprouts! It’s a premium ice cream made with real ingredients + 12g of protein per serving. I picked up Honey Cinnamon and Vanilla Bean and can’t wait to taste test them.

Rivo is available at Sprouts nationwide, and you can get BOGO through my Aisle offer β€” link in bio! 🀍

Which flavor would you try first?

#ad #foundatsprouts #proteinicecream

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