Have you struggled with setting clear boundaries before? Maybe you believe that boundaries are restrictive and harsh, and you worry that people could feel offended if you try to put them into place. Boundaries keep us happy, healthy, and safe. They prevent us from having more conflict and ...
intentional living
How to Set Intentions and Live an Intentional Life
Do you feel like your days pass you by, but you aren’t actually living? Do you feel like you are going through the motions without consciously being aware of everything going on around you? If so, you may struggle with being present and intentional in your days. Learning how to set ...
Healing is a Journey
Healing is the process of restoring wholeness and balance. In our moments of pain and distress, we want that to happen quickly and hope for miracles. When you only consider physical ailments and discomfort, it’s understandable that fast solutions seem like the goal. ...
Human Design to Unlock Your Purpose and Potential
Are you feeling burnt out, uninspired, bored with life, or an overall lack of purpose? Human Design might be your answer. It is a rapidly growing spiritual tool that is becoming more and more popular and for good reason. If you have never heard of Human Design before, think astrology meets ...
How to Say No and Stop Overcommitting Yourself
Do you struggle with how to say no? Do you often feel like you are burning the candle at both ends? Is burnout something you struggle with? If you answered yes to any of these questions, then you may be finding yourself overcommitting to things that don’t really light you ...
Why You Should Make Time for Self-Reflection
Why You Should Make Time for Self-Reflection Do you feel like you are constantly moving from one thing to another on autopilot? Life is busy, so why would you slow down? Let me ask you this, how often do you stop to take a moment for self-reflection? If that is a foreign concept to you ...