How is adulting coming along? Few people ask this question. However, life doesn’t come with a blueprint, and it’s common to bumble through your 20s. Please don’t feel bad if you don’t have a freezer full of neatly labeled meals in crockpot-ready portions or know what to do when the fridge ...
intentional living
Resetting Your Mind: Discover the Benefits of a Digital Detox
That itch is back, fingers compulsively grabbing your phone, scrolling mindlessly. Ding! Another notification breaks focus. Devices beg for constant attention, leaving you overwhelmed. When did the digital world become so...suffocating? You remember life before - wandering thoughts, real ...
If You’re Lost in Life You’re Probably Burned Out – Here’s Why
You’re probably tired of being told you’re burned out. Believe it or not since the 1970s we’ve all been burned out. Despite the recent rise in flexible and remote working opportunities, the consensus is still the same. So 6 months ago when I sat in front of my laptop again, working ...
Setting Intentions for the New Year: 5 Easy Steps
Are you ready to go into the New Year with focus and the desire to improve your life? If so, setting intentions for the year is a great way to go about that. This time of year everyone is focusing on goals and resolutions. While goals are great to have, most of them are surface-level ...
Why You Should Make Time for Hobbies Outside Work
Hobbies can relieve stress, spark inspiration and make you feel more fulfilled. Your hobby could become a form of self-care, as it contributes significantly to good mental health. Finding time in your busy schedule to engage in hobbies can be challenging, but they are worth the effort. By finding ...
How to Set Clear Boundaries for a Happier and Healthier Life
Have you struggled with setting clear boundaries before? Maybe you believe that boundaries are restrictive and harsh, and you worry that people could feel offended if you try to put them into place. Boundaries keep us happy, healthy, and safe. They prevent us from having more conflict and ...