• Shop Products
  • Subscribe
  • Nav Social Icons

  • Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • Home
  • About
  • Blog
    • Mindset
    • Wellness
    • Lifestyle
    • Self-Improvement
    • Recipes
  • Newsletter
  • Shop Products
  • Freebies
  • Resources
  • Collaborations
  • Mobile Menu Widgets

    Connect

    Search

The Balanced CEO

Empowering You to Become Your Best Self Through a Healthy, Mindful, & Intentional Lifestyle

  • Home
  • About
  • Blog
    • Mindset
    • Wellness
    • Self-Improvement
    • Lifestyle
    • Recipes
  • Shop
  • Freebies
  • Resources

intentional life

The Gift of Letting Go

November 18, 2021 · In: Intentional Living, Self-Improvement

The Gift of Letting Go

Let it go! Let it go! β€œIt's funny how some distance makes everything seem small And the fears that once controlled me can't get to me at all It's time to see what I can do To test the limits and breakthrough No right, no wrong, no rules for me I'm free” As I prepared to write ...

Read More

How to Have a Growth Mindset

October 21, 2021 · In: Intentional Living, Mindset, Self-Improvement

5 Ways a Growth Mindset Leads to Success

What does success take? Some people think you have to be born with extraordinary skills or just be lucky. They believe it's only for some people but not others, like it's a rare resource that some people get and everyone else will never have. However, researcher and professor of psychology, Carol ...

Read More

Human Design to Unlock Your Purpose and Potential

October 12, 2021 · In: Intentional Living, Self-Improvement

Human Design to Unlock Your Purpose and Potential

Are you feeling burnt out, uninspired, bored with life, or an overall lack of purpose? Human Design might be your answer.Β  It is a rapidly growing spiritual tool that is becoming more and more popular and for good reason.Β  If you have never heard of Human Design before, think astrology meets ...

Read More

August 4, 2021 · In: Intentional Living

Failure to Launch (Guest Post by Transformations by Shari)

A great idea was born! β€œDamn that is good! I can’t believe how good that tastes”, I said to myself after taking a sip of a Pink Lemonade Raspberry Mimosa that I concocted.  It was Mother’s Day and my daughter Tara’s 17 birthday, 2011.  I was standing in my kitchen when I decided a ...

Read More

Let Go of Self-Doubt and Chase Your Dreams

July 6, 2021 · In: Intentional Living, Self-Improvement

How to Let Go of Self-Doubt and Chase Your Dreams

Are you a dreamer? Do you sometimes feel like executing your dreams is the hardest part due to fear and self-doubt? It is normal to be afraid and to feel like there is a chance you could fail. Those feelings are just your mind trying to protect you. But you know what? YOU are a ...

Read More

How to Not Care What People Think About You

June 15, 2021 · In: Intentional Living, Mindset, Self-Improvement

How to Not Care What People Think About You

Do you feel like you are held back the most by the opinions and thoughts of others? The words that other people say can feel harsh and heavy, especially if they are not supportive of our hopes and dreams. The natural human reaction to criticism or negative talk is to take it personally, feel ...

Read More

  • ← Previous
  • Page 1
  • Page 2
  • Page 3
  • Next →

Primary Sidebar

Hey, I'm Michelle

Hey, I'm Michelle

A holistic nutritionist + health coach with a mission to help you on your journey to a healthy, happy, and balanced lifestyle.

Read More

Connect

join the list

Featured Posts

How to look after your mental health while working remotely

How to Look After Your Mental Health While Working Remotely

How Can Music Boost Your Mental Wellness

How Can Music Boost Your Mental Wellness?

Why rest has become the new luxury in travel

Why Rest Has Become the New Luxury in Travel

Categories

  • Mindset
  • Wellness
  • Recipes
  • Lifestyle
  • Self-Improvement

Search

Let’s Connect

Follow me on Instagram β†’ @michellegagliani

Whole Foods is officially in fall mode πŸ‚πŸŽƒ I found Whole Foods is officially in fall mode πŸ‚πŸŽƒ

I found so many healthier fall finds that I had to split them into two parts πŸ˜‚

Which one would you try first? The pumpkin spice cottage cheese definitely caught my attention πŸ‘€

Save this for your next Whole Foods trip 🀍

#wholefoodsfinds #fallfinds #healthygroceries #fallfood
pumpkin season but make it an easy snack πŸŽƒπŸ€Ž These pumpkin season but make it an easy snack πŸŽƒπŸ€Ž

These pumpkin chocolate chip energy balls are so easy to throw together and perfect when you want something a little sweet. No baking required. 

Pumpkin Chocolate Chip Energy Balls Recipe

- 1 cup rolled oats
- β…“ cup pumpkin purΓ©e
- Β½ cup creamy almond butter
- 2 tbsp maple syrup
- 2 tbsp chia seeds
- 1 tsp vanilla
- 1 tsp pumpkin pie spice
- Β½ tsp cinnamon
- pinch of salt
- ΒΌ cup chocolate chips (I used @enjoyjustdate )

Mix everything together, roll into balls, and enjoy! Store them in the fridge for an easy snack throughout the week. 🀍

save this one for your next fall snack πŸŽƒ

#pumpkinrecipe #energyballs #fallrecipes
just trying to be a good mom + wife, build my busi just trying to be a good mom + wife, build my business, take care of myself, and somehow keep up with the laundry too πŸ˜‚πŸ€

#motherhoodjourney #toddlermoms #momslife
One thing I love about these Bioactive Blends is t One thing I love about these Bioactive Blends is that they all start with MGO 850+ raw Mānuka honey, but each one offers something a little different:

🧑 Body Recovery + Gut
Made with turmeric and ginger to support recovery and digestive balance. It has a warm ginger flavor with bright citrus notes.

πŸ’œ Immunity + Defense
Combines elderberry and echinacea for daily immune support, with a berry-sweet flavor and a hint of mint.

πŸ’› Energy + Clarity
Made with fermented ginseng, lion’s mane, and around 30mg of green tea caffeine to support focused energyβ€”without feeling like another cup of coffee. It has notes of caramel, vanilla, and cacao.

I love that you can choose a blend based on what your routine needs that day. Which one would you try first?

Comment HONEY and I’ll send you my link to get a 10-pack of MGO 850+ Mānuka honey sticks, perfect for wellness on the go 🍯🀍

@manukorahoney 

#manukahoney #manuka #healthyhabit
This one deserved a comeback πŸŽƒβ˜•οΈ I first shared t This one deserved a comeback πŸŽƒβ˜•οΈ

I first shared this iced pumpkin spice latte back in 2022, and it’s still one of my favorite easy fall drinks. Made with real pumpkin, maple syrup, and a few simple ingredients.

Save it for your next cozy coffee morning 🀎

Iced Pumpkin Spice Latte

β€’ 2 shots espresso or 8 oz brewed coffee
β€’ 1 tbsp pumpkin purΓ©e
β€’ 1–2 tbsp maple syrup
β€’ ΒΌ tsp pumpkin pie spice
β€’ ΒΌ tsp vanilla extract
β€’ ΒΎ cup milk of choice
β€’ Ice

Froth the coffee, pumpkin, maple syrup, pumpkin pie spice, and vanilla together. Pour over ice, add your milk, stir, and enjoy!

#pumpkinspicelattes #fallrecipe #pumpkinseason #easyrecipe #healthycoffee
I’ve started getting up before my son wakes up so I’ve started getting up before my son wakes up so I can have a little quiet time to myself 🀍 I make my coffee, catch up on some work, or just read inspirational quotes for a bit.

I’ve been focusing more on my gut health and recovery from workouts lately, so I started adding a scoop of @heartandsoilsupplements grass-fed colostrum to my warm coffee. It’s unflavored, and their colostrum comes from grass-fed, pasture-raised cows.

Around 8, I head to the gym. After the gym, I shower and have breakfast with my husband and son, and somehow it’s already noon πŸ˜…

@fromthelobby 

#heartandsoilsupplements #nosetotailnutrition #healthyliving #grassfed
a realistic little food diary 🀍 Simple meals, sna a realistic little food diary 🀍

Simple meals, snacks, and of course coffee and tea. 

#whatieatinadayrealistic #simplemeals #wieiad
a little September wish for all of us 🀍✨ #septemb a little September wish for all of us 🀍✨

#september #newmonthvibes
Bringing back this oldie but goodie because pumpki Bringing back this oldie but goodie because pumpkin season is basically here πŸŽƒπŸ€

These Pumpkin Pie Baked Oats are warm, cozy, and so easy to make. 

Save this recipe for your next fall breakfast!

Ingredients:
β€’ ΒΌ cup pumpkin purΓ©e
β€’ Β½ cup oat flour
β€’ 1 tbsp maple syrup
β€’ Β½ tsp vanilla extract
β€’ Β½ tsp pumpkin pie spice
β€’ Β½ tsp baking powder
β€’ Pinch of salt
β€’ ΒΌ cup milk of choice

Add everything to a ramekin and stir until combined. Bake at 350Β°F for 15–20 minutes. Serve warm. I topped mine with coconut whipped cream!

Enjoy! 🧑

#pumpkinseason #bakedoats #pumpkinrecipe #fallbreakfast
sometimes you move for the progress. sometimes you sometimes you move for the progress.
sometimes you move for your peace. 🀍

#reallifewellness #runningjourney #movementismedicine
My current evening sweet treat 🀍🍦 Tried the Honey My current evening sweet treat 🀍🍦

Tried the Honey Cinnamon from @rivoproteinicecream and it’s sooo good. It has 12g of protein per serving and is made with real ingredients, but honestly I just love that it actually tastes like ice cream. 

You can find Rivo at @sprouts nationwide! They also have a BOGO offer right now. I put the link in my bio 🀍

@sprouts.market.finds 

#ad #foundatsprouts #proteinicecream
My hobbies are very serious actually πŸ˜‚πŸ€ #toddlerm My hobbies are very serious actually πŸ˜‚πŸ€

#toddlermoms #momlife #millenialmom #reallifemoments #lifestylecreator
One of my favorite ways to make water a little les One of my favorite ways to make water a little less boring πŸ‹βœ¨

This lemon ginger turmeric infused water is so refreshing and easy to make especially when I want something other than plain water.

What you’ll need:
πŸ‹ 10 lemon slices
🫚 3 one-inch pieces of fresh ginger
🧑 1 four-inch piece of fresh turmeric
🌢️ ¼ tsp cayenne pepper
πŸ–€ ΒΌ tsp black pepper
πŸ’§ 20 oz water

Add everything to a glass or pitcher, pour in the water, and let it infuse for 2–4 hours (or overnight for a stronger flavor).

Save this infused water recipe to try later! 🀍

#infusedwater #lemonwater #healthydrinks
Turns out becoming her looks a lot more like small Turns out becoming her looks a lot more like small, ordinary choices than one big transformation. 🀍

#reallifewellness #becomingher
I could seriously spend all day in Sprouts πŸ˜‚πŸŒ±πŸ€ #s I could seriously spend all day in Sprouts πŸ˜‚πŸŒ±πŸ€

#sprouts #groceryshopping #groceryhaul
Okay, I get why people become obsessed with runnin Okay, I get why people become obsessed with running πŸƒπŸ»β€β™€οΈπŸ€

#beginnerrunner #runningjourney #newrunner
New healthy find at Sprouts πŸ‘€πŸ¦ I’ve been wanting New healthy find at Sprouts πŸ‘€πŸ¦

I’ve been wanting to try @rivoproteinicecream, so I grabbed a couple flavors while I was at Sprouts! It’s a premium ice cream made with real ingredients + 12g of protein per serving. I picked up Honey Cinnamon and Vanilla Bean and can’t wait to taste test them.

Rivo is available at Sprouts nationwide, and you can get BOGO through my Aisle offer β€” link in bio! 🀍

Which flavor would you try first?

#ad #foundatsprouts #proteinicecream

Footer

Info

  • Disclaimer
  • Privacy Policy
  • Terms & Conditions
  • Contact Us

The Balanced CEO

  • About
  • Shop Products
  • Join the Newsletter
  • Collaborations

stay in the know

Copyright © 2026 Β· Theme by 17th Avenue

This website uses cookies to improve your web experience. By continuing to use this website, you are agreeing to our privacy policy.