Spring is the season of renewal, growth and fresh beginnings. As nature wakes up from its winter slumber, you might feel an urge to shake off the heaviness of the colder months and step into a lighter, more vibrant way of living. Now is the perfect time to refresh your space, nourish your ...
intentional life
If You’re Lost in Life You’re Probably Burned Out – Here’s Why
You’re probably tired of being told you’re burned out. Believe it or not since the 1970s we’ve all been burned out. Despite the recent rise in flexible and remote working opportunities, the consensus is still the same. So 6 months ago when I sat in front of my laptop again, working ...
5 Areas of Personal Growth to Work on This Year
Constant growth is essential for a healthy, fulfilling life. However, change can feel scary when you start out. Relying only on what’s comfortable may help you feel secure, but it also halts your personal development. You may become stuck in patterns that detract from your day-to-day simply because ...
How to Set Intentions and Live an Intentional Life
Do you feel like your days pass you by, but you aren’t actually living? Do you feel like you are going through the motions without consciously being aware of everything going on around you? If so, you may struggle with being present and intentional in your days. Learning how to set ...
How to Step Outside Your Comfort Zone
If there’s one place that feels safe and warm to hang out in, it’s your comfort zone. Life is usually so uncertain, that it’s only natural to want to stay inside of your comfort zone. Although you may be out of harm’s way in the comfort zone, you might be missing out on other things like ...
The Gift of Letting Go
Let it go! Let it go! “It's funny how some distance makes everything seem small And the fears that once controlled me can't get to me at all It's time to see what I can do To test the limits and breakthrough No right, no wrong, no rules for me I'm free” As I prepared to write ...