Have you struggled with setting clear boundaries before? Maybe you believe that boundaries are restrictive and harsh, and you worry that people could feel offended if you try to put them into place. Boundaries keep us happy, healthy, and safe. They prevent us from having more conflict and ...
healthy lifestyle
What is a Wellness Routine and How Do I Start One?
Routines are a great way to add a little bit of structure to your day. Getting up early and making to-do lists are just some of the ways to achieve your goals. When it comes to wellness and living a healthy, balanced lifestyle, sometimes our routines fall short. Having a wellness routine ...
6 Healthy New Year’s Resolutions You Can Actually Keep
6 Healthy New Year's Resolutions You Can Actually Keep When a new year rolls around, it seems like the perfect time for a “new year, new me” mentality by setting new year’s resolutions. Especially after the ups and downs, the past two years have seen us through, undergoing a lifestyle change ...
50 Habits to Help You Live a Healthier Lifestyle in 2025
As we start a new year, you may be excited and motivated to work on your New Year’s resolutions. Like most people you probably want to go to the gym more, eat healthier, or strive to add habits to your routine for a healthier lifestyle. But as time goes on you may start to feel overwhelmed ...
7 Cozy and Healthy Drinks for the Winter
This is the time of year when it is cold and cozy. All you want to do is cuddle up with a warm drink while reading a good book or watching Netflix. Instead of reaching for high sugary drinks that can diminish the health goals that you have been striving for all year, I have put together ...
14 Best Superfoods for a Healthy Mind and Body
14 Best Superfoods List The word superfoods has been extremely popular lately. You may be seeing it everywhere, in restaurants, grocery stores, and even certain beauty products. Did you know that the word superfoods has just been used for marketing purposes to help sell products? Although ...