There's no better time to reintroduce positive changes into your life than a new season. Fall signifies a fresh start ā a period of vibrant foliage, pumpkin spice lattes, and sweater weather. As it's in full swing, you may find your lost motivation to restart your health goals. Here are ...
healthy lifestyle
Mindful Consumerism: 6 Ways to Shop with the Earth in Mind
Giving back to the planet is one of the most meaningful ways to feel empowered. While individual responsibility is not the sole answer to environmental healing, everyone must participate in mindful consumerism to reduce waste and hold companies accountable. Learn more about reducing your carbon ...
Healthy Veggie-Based Recipes That Taste Great and Feel Better
If youāre searching for delicious, nutritious meals that satisfy your taste buds and energize you, look no further. These foods are perfect for vegetarians, vegans, or someone who wants to try plant-based eating. These 10 mouthwatering veggie-based recipes will have you saying goodbye to guilt and ...
Why Quitting Cigarettes is the Key to Wellness
Smoking is recognized as one of the most harmful habits worldwide. With cigarettes containing thousands of dangerous toxins,Ā the CDC has labeled tobacco useĀ as the leading cause of preventable death in America. Smoking causes damage throughout the body by obstructing breathing and blood flow. ...
The Best Outdoor Activities for Introverts
During the summer, you're less likely to see an introvert at a swanky rooftop soiree or dancing poolside with strangers on a cruise. It doesn't take much to zap their energy. For this reason, many opt for quieter activities they can do alone or with one or two people. Fortunately, the ...
Wellness Travel: How to Plan a Rejuvenating Trip
What is wellness travel? For some, it might entail booking a yoga retreat to Goa, India. For others, it may mean a long weekend to rest and recharge while participating in rejuvenating spa-like activities closer to home. A wellness retreat implies a break from your traditional ...