Whether you’re a seasoned athlete or just stepping into the world of fitness, you’ve likely heard the saying, “No Pain, No Gain,” countless times. However, while this mantra can be useful when it comes to motivating yourself to train harder, it doesn’t always ring true. After all, pain can ...
healthy lifestyle
What is Clean Eating and How to Try It
How’s your everyday diet? If that question makes you feel a bit uncomfortable — maybe even guilty — you have the power to change. It starts by discovering what clean eating is and incorporating small, manageable changes into your daily meals. There’s no need for crash diets or recipes requiring ...
Why You Must Prioritize Your Mental Health as a Working Woman
As a working woman, whether you're an employee, a small business owner, or a working mom, your mental well-being is intrinsically linked to your performance and success. When you're mentally exhausted, making rational decisions becomes increasingly difficult. Your creativity might wane, your ability ...
3 Ways to Support New Healthy Habits
Healthy habits go towards improving our well-being and our level of happiness. Bad habits do the opposite, and they can often lead to your feeling anxious and stressed. It can take around three weeks for a healthy habit to form. Therefore, it is important that you stick to the habits that ...
Ocean of Calm: Relaxation and Self-Care Tips for Your Beach Day
Spending a day at the beach isn't just about soaking up the sun and swimming in the ocean. Here's what most people tend to miss: a day at the beach could also be a perfect opportunity to unwind and practice the best-needed self-care. While taking occasional dips in the water may be ...
10 Ways to Boost Your Energy Without Caffeine
Coffee, tea, and other popular caffeinated drinks give you an upsurge of energy, keep you awake, and let you finish a week's worth of tasks in mere hours. However, you sometimes get jitters and heartburn in exchange. If you find these troublesome, here are 10 caffeine-free alternatives to boost ...