If you have come to realize that you could probably be taking better care of your spine, you are not alone. Many of us need to improve how we treat our spines, and it’s something that is going to be really important to bear in mind for sure. Looking after the spine is important not just for the back ...
healthy lifestyle
4 Simple Habits to Help You Lead a Healthier Life
Even if you’re a busy person, you must make your needs and self-care a top priority. It will help ensure you have plenty of natural energy and can reach your full potential in life. It’s important to pay attention to what you’re giving your time and energy to daily. The good news is that ...
How to Stay Healthy and Productive on a Busy Schedule
Life really does move fast, doesn’t it? Before you know it, another week has flown by and you haven’t ticked everything off your to-do list, let alone spent any quality time with family and friends, had a chance to take care of the house, or had any me time to speak of. Trying to stay healthy ...
Are You Fully In Tune with Your Body? Here’s How to Get Better At It
You’re the type of person who takes their health seriously and wants to set the best possible example for your children. Staying in tune with your body hasn’t always been your strong suit, but this year you have made a personal vow to yourself to make it better. Whether you’re improving your ...
Why Mental Health Starts in Your Gut
Have you ever felt like your brain and stomach are secretly plotting against you? For the most part, there’s that twisty, churny feeling when you’re stressed or that punch-in-the-gut sensation when something goes wrong. It’s not all in your head, your gut and brain are constantly “chatting”, and ...
Beginner’s Guide to Fitness: 7 Proven Exercise Tips That Actually Work
Getting into exercise and actually taking it seriously is a goal for many people. It’s easy to see why, as it helps them live a healthier, longer life. It could be something you want to put more time and effort into, but you mightn’t know where to start. It might even feel a little daunting. With ...