Most researchers agree that all-day sitting isn’t a good idea for most people. It prevents blood from moving around the body and can lead to multiple negative health effects over time. The problem is that a lot of people in business and CEOs in particular spend most of the day ...
healthy lifestyle
Boost Your Energy Levels the Healthy Way
If you go through your day feeling more like a slightly depressed sloth than the healthy, happy human you should be, then you are definitely not alone. Many of us feel a distinct lack of energy in our lives, whether it’s a slog to get out of bed at all or a mid-day slump that threatens to drag well ...
The Secrets to a Strong Immune System All Year Long
Do you scramble to up your vitamin C intake every time winter rolls around? You shouldn’t let flu season catch you off guard. The good news is that a few simple habits with wide-reaching benefits can keep you healthy throughout every month and season. Read on to uncover the secrets to a strong ...
5 Natural Ways to Relieve Pain Without Medication
Pain, be it aches and niggles you get from time to time, pain post-accident and injury, or you live with chronic pain daily, can be highly debilitating regardless of the type of pain you experience. While prescription or topical and over-the-counter medicines can be effective, not everyone wants ...
Why High Performers Are More Prone to Bloating—And Simple Ways to Fix It
As a high-achieving professional, you’re used to powering through challenges with sharp focus and relentless drive. But when your body doesn’t cooperate, especially in subtle ways like bloating, it’s hard to ignore. The reality is that bloating is more common in leadership roles than you ...
10 Small Healthy Habits That Make a Big Difference
You’re trying to concentrate on your health, but life keeps getting in the way. There’s no time for the gym between work or the kids — before you know it, the day is over, and you haven’t even packed the dishwasher yet. Thankfully, there are ways you can include small healthy habits in your day or ...