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habits

8 Ways to Stick to New Habits

July 13, 2021 · In: Habits & Routines, Self-Improvement

8 Ways to Stick to New Habits

8 Ways to Stick to New Habits Are you wanting to change up your habits and routine so they serve you better? Starting a new habit is the easy partβ€”it’s sticking to the new habit that can be a challenge. We’ve all probably done it before. The clock strikes midnight on a new year, and ...

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10 Amazing Benefits of Waking Up Early

June 8, 2021 · In: Habits & Routines, Self-Improvement

10 Amazing Benefits of Waking Up Early

Waking up early in the morning has changed my life. Every day even on the weekends I wake up between 5:30 am and 6:00 am. It’s amazing how waking up a few extra hours earlier in the morning can do for your morning routine, productivity, and your mindset. I haven’t always been an early bird, I ...

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12 Habits That Are Making You Less Productive

February 9, 2021 · In: Habits & Routines, Productivity, Self-Improvement

12 Habits That Are Making You Less Productive

Do you think that you have habits that are making you less productive? Productivity is something we all strive for. When you are more focused on the tasks at hand, then you have more time for family, friends, rest, and relaxation. Did you know that you probably have negative habits that ...

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8 Things You Should Never Do In The Morning

February 2, 2021 · In: Habits & Routines, Self-Improvement

8 Things You Should Never Do In The Morning

Lately, I have been looking to become more intentional with my morning routine. After all the way you start your day is how you will feel the rest of the day. I have noticed that when I start my mornings rushed I feel anxious and restless for the rest of the day. And when I start my ...

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12 Healthy Habits That Every Female Entrepreneur Should Practice

August 18, 2020 · In: Habits & Routines, Self-Improvement

12 Healthy Habits That Every Female Entrepreneur Should Practice

As a female entrepreneur creating daily healthy habits are essential for your success.  Success starts with you. Your business is a reflection of you. You must take your health seriously by creating daily healthy habits and routines so that you can take care of yourself from the inside ...

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10 Habits to Practice Consistently to Live Your Best Life

July 14, 2020 · In: Habits & Routines, Self-Improvement

10 Habits to Practice Consistently to Live Your Best Life

Let me tell you a little something that I know about you. I bet you are so ready and determined to live your best life, but you don’t know what steps to take. You don’t need to become an overnight sensation in your businessβ€”although if that happens, I will totally celebrate with you. All ...

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Hey, I'm Michelle

Hey, I'm Michelle

A holistic nutritionist + health coach with a mission to help you on your journey to a healthy, happy, and balanced lifestyle.

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How to look after your mental health while working remotely

How to Look After Your Mental Health While Working Remotely

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How Can Music Boost Your Mental Wellness?

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Why Rest Has Become the New Luxury in Travel

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Follow me on Instagram β†’ @michellegagliani

a realistic little food diary 🀍 Simple meals, sna a realistic little food diary 🀍

Simple meals, snacks, and of course coffee and tea. 

#whatieatinadayrealistic #simplemeals #wieiad
a little September wish for all of us 🀍✨ #septemb a little September wish for all of us 🀍✨

#september #newmonthvibes
Bringing back this oldie but goodie because pumpki Bringing back this oldie but goodie because pumpkin season is basically here πŸŽƒπŸ€

These Pumpkin Pie Baked Oats are warm, cozy, and so easy to make. 

Save this recipe for your next fall breakfast!

Ingredients:
β€’ ΒΌ cup pumpkin purΓ©e
β€’ Β½ cup oat flour
β€’ 1 tbsp maple syrup
β€’ Β½ tsp vanilla extract
β€’ Β½ tsp pumpkin pie spice
β€’ Β½ tsp baking powder
β€’ Pinch of salt
β€’ ΒΌ cup milk of choice

Add everything to a ramekin and stir until combined. Bake at 350Β°F for 15–20 minutes. Serve warm. I topped mine with coconut whipped cream!

Enjoy! 🧑

#pumpkinseason #bakedoats #pumpkinrecipe #fallbreakfast
sometimes you move for the progress. sometimes you sometimes you move for the progress.
sometimes you move for your peace. 🀍

#reallifewellness #runningjourney #movementismedicine
My current evening sweet treat 🀍🍦 Tried the Honey My current evening sweet treat 🀍🍦

Tried the Honey Cinnamon from @rivoproteinicecream and it’s sooo good. It has 12g of protein per serving and is made with real ingredients, but honestly I just love that it actually tastes like ice cream. 

You can find Rivo at @sprouts nationwide! They also have a BOGO offer right now. I put the link in my bio 🀍

@sprouts.market.finds 

#ad #foundatsprouts #proteinicecream
My hobbies are very serious actually πŸ˜‚πŸ€ #toddlerm My hobbies are very serious actually πŸ˜‚πŸ€

#toddlermoms #momlife #millenialmom #reallifemoments #lifestylecreator
One of my favorite ways to make water a little les One of my favorite ways to make water a little less boring πŸ‹βœ¨

This lemon ginger turmeric infused water is so refreshing and easy to make especially when I want something other than plain water.

What you’ll need:
πŸ‹ 10 lemon slices
🫚 3 one-inch pieces of fresh ginger
🧑 1 four-inch piece of fresh turmeric
🌢️ ¼ tsp cayenne pepper
πŸ–€ ΒΌ tsp black pepper
πŸ’§ 20 oz water

Add everything to a glass or pitcher, pour in the water, and let it infuse for 2–4 hours (or overnight for a stronger flavor).

Save this infused water recipe to try later! 🀍

#infusedwater #lemonwater #healthydrinks
Turns out becoming her looks a lot more like small Turns out becoming her looks a lot more like small, ordinary choices than one big transformation. 🀍

#reallifewellness #becomingher
I could seriously spend all day in Sprouts πŸ˜‚πŸŒ±πŸ€ #s I could seriously spend all day in Sprouts πŸ˜‚πŸŒ±πŸ€

#sprouts #groceryshopping #groceryhaul
Okay, I get why people become obsessed with runnin Okay, I get why people become obsessed with running πŸƒπŸ»β€β™€οΈπŸ€

#beginnerrunner #runningjourney #newrunner
New healthy find at Sprouts πŸ‘€πŸ¦ I’ve been wanting New healthy find at Sprouts πŸ‘€πŸ¦

I’ve been wanting to try @rivoproteinicecream, so I grabbed a couple flavors while I was at Sprouts! It’s a premium ice cream made with real ingredients + 12g of protein per serving. I picked up Honey Cinnamon and Vanilla Bean and can’t wait to taste test them.

Rivo is available at Sprouts nationwide, and you can get BOGO through my Aisle offer β€” link in bio! 🀍

Which flavor would you try first?

#ad #foundatsprouts #proteinicecream
Watermelon Coconut Hydration Drink πŸ‰πŸ₯₯ A simple su Watermelon Coconut Hydration Drink πŸ‰πŸ₯₯

A simple summer drink made with watermelon, coconut water, lemon, and a pinch of sea salt. It’s refreshing, easy to make, and perfect for hot days when you want something a little more fun than plain water.

I used @cocogoodsco organic coconut water for this and it turned out so good.

Recipe:
- 2 cups watermelon
- Β½ cup coconut water
- juice from Β½ lemon
- pinch of sea salt
-
 ice
Blend, pour over ice, and enjoy.
(You can strain it if you like) 

Save this for your next easy summer drink idea 🀍

#watermelonjuice #healthydrink #coconutwateraddict
summer through my camera roll β˜€οΈπŸ€ summer through my camera roll β˜€οΈπŸ€
Healthier Giant Single-Serve Chocolate Chip Cookie Healthier Giant Single-Serve Chocolate Chip Cookie πŸͺ

Gluten-free, dairy-free, and actually so good.

This is one of those easy recipes for when you want something sweet but don’t want to make a whole batch of cookies.

Ingredients:
β€’ ΒΌ cup almond flour
β€’ 3 tbsp almond butter
β€’ 1 tsp ground flaxseed
β€’ 2 tbsp maple syrup
β€’ Β½ tsp vanilla extract
β€’ Chocolate chunks or chips
β€’ Flaky sea salt, optional

Instructions:

1. Preheat oven to 350Β°F and line a small baking sheet with parchment paper.
2. In a small bowl, mix all ingredients until a thick dough forms.
3. Place on the baking sheet and gently flatten into a thick cookie shape.
4. Press extra chocolate on top.
5. Bake for about 15 minutes, until the edges are set and the center is still soft.
6. Let it cool for a few minutes so it firms up.
7. Top with flaky sea salt if using.

Save this for the next time you want a healthier sweet treat 🀍

#chocolatechipcookie #easyhealthyrecipes #healthytreats
nap time aka trying to get as much done as possibl nap time aka trying to get as much done as possible β˜•οΈ @javvycoffee 

#enjoyjavvy #icedcoffeelover #momlifebelike
Peace really is the luxury. 🌊🀍 Peace really is the luxury. 🌊🀍
Target grocery staples for busy weeks 🎯 Because s Target grocery staples for busy weeks 🎯

Because sometimes we just need easy options on hand lol.

#targetfinds #targethaul #figpartner @foodisgoodco

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