There’s no better time than the present to start working toward a better life for yourself. These books from world-famous authors, speakers, clinical psychologists, and female powerhouses will help you tap into your inner badass, make new habits, eat better and live a life you love. Grab a copy of ...
habits
10 Activities to Keep Your Mind Sharp Every Day
Zoning out in front of your television might be your nightly routine, but it may not be the relaxing fun you need. Nothing is challenging your brain by stretching it in new ways. Since subjective cognitive decline is prevalent in one in nine adults, trying these activities to keep sharp daily could ...
Wellness Resolutions to Make the New Year Happy and Healthy
The new year is quickly approaching, meaning it’s time to reflect on what you have accomplished this year, and what still needs work. What will you do to improve yourself in the coming year? Why not adopt a resolution that rewards instead of punishes you? After all, you don’t have to train for a ...
11 Things to Do in the Morning Instead of Grabbing Your Phone
Your alarm goes off and the first thing you do is grab your phone to turn it off. While waking up you lay in bed for a little bit and hey, while you’re just laying there, you start to scroll. That may be a very normal morning for you. It is for a lot of people (including me sometimes). The problem ...
Morning Routines Don’t Work for You? Try a Morning Menu Instead
Morning routines are a bit like the unicorn of well-being. Get it right, and you set yourself up for the day ahead. Get it wrong (or skip it), and you might be all out of sorts for the day. They’re also pretty tricky to get right. This article is for you if you’ve been trying to find the perfect ...
18 Easy Ways to Practice Gratitude Daily
Gratitude has the power to unlock the fullness of life. If you have ever been in a dark place whether it was from sadness, anger, anxiety, etc, you probably didn't spend time being grateful for life. It can be really hard to practice gratitude when things just aren't going well. However, in those ...