The new year is quickly approaching, meaning it’s time to reflect on what you have accomplished this year, and what still needs work. What will you do to improve yourself in the coming year? Why not adopt a resolution that rewards instead of punishes you? After all, you don’t have to train for a ...
habits
11 Things to Do in the Morning Instead of Grabbing Your Phone
Your alarm goes off and the first thing you do is grab your phone to turn it off. While waking up you lay in bed for a little bit and hey, while you’re just laying there, you start to scroll. That may be a very normal morning for you. It is for a lot of people (including me sometimes). The problem ...
Morning Routines Don’t Work for You? Try a Morning Menu Instead
Morning routines are a bit like the unicorn of well-being. Get it right, and you set yourself up for the day ahead. Get it wrong (or skip it), and you might be all out of sorts for the day. They’re also pretty tricky to get right. This article is for you if you’ve been trying to find the perfect ...
18 Easy Ways to Practice Gratitude Daily
Gratitude has the power to unlock the fullness of life. If you have ever been in a dark place whether it was from sadness, anger, anxiety, etc, you probably didn't spend time being grateful for life. It can be really hard to practice gratitude when things just aren't going well. However, in those ...
6 Healthy New Year’s Resolutions You Can Actually Keep
6 Healthy New Year's Resolutions You Can Actually Keep When a new year rolls around, it seems like the perfect time for a “new year, new me” mentality by setting new year’s resolutions. Especially after the ups and downs, the past two years have seen us through, undergoing a lifestyle change ...
How to Stay Consistent with Your Habits and Routines
At the beginning of a new day, week, month, or year, you may feel a burst of excitement and motivation to start a new habit or create a new routine for yourself. These feelings may carry you through a few days or a week, but then you might find yourself missing a day. You think to yourself ...