Old habits die hard, but some of them might be holding back your mental health. Some people do them consciously, while others might have adopted them as acquired behaviors. Either way, it’s best to cleanse your mind of these patterns and focus on what will improve your life and character. Some ...
habits
Cultivating Self-Love Through 10 Daily Habits
Self-love is an inner love and acceptance of who we are and how we are. Oscar Wilde beautifully encapsulated this concept with the quote, "To love oneself is the beginning of a life-long romance." However, understanding and practicing self-love is often more challenging than it seems. It's not about ...
10 Habits That Make Household Chores Easier to Manage
Keeping a household running smoothly involves what might feel like endless tasks, from daily chores to occasional maintenance and repairs. While the thought of managing these responsibilities on top of the chaos of everyday life might seem daunting, with the right habits and strategies in place, ...
7 Habits You Need to Start Practicing for Better Work-Life Balance
Maintaining work-life balance is something almost every working person struggles with. Your hours in a day are limited. With commutes, work, and other responsibilities, there’s not much time left for anything else. This issue is even more evident in the age of remote work. Even at home, so close to ...
Daily Habits to Help Achieve Your Goals by the End of the Year
Ever find yourself sipping your morning coffee, staring at your planner, and thinking, "How did half the year fly by already?" If your list of goals seems as untouched as that fancy blender you swore you'd use every day, don't fret. Achieving goals isn't about grand moments of change — it's about ...
Why Quitting Cigarettes is the Key to Wellness
Smoking is recognized as one of the most harmful habits worldwide. With cigarettes containing thousands of dangerous toxins, the CDC has labeled tobacco use as the leading cause of preventable death in America. Smoking causes damage throughout the body by obstructing breathing and blood flow. ...