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The Balanced CEO

Empowering You to Become Your Best Self Through a Healthy, Mindful, & Intentional Lifestyle

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goal setting

February 18, 2025 · In: Habits & Routines, Productivity, Self-Improvement

7 Ways to Track Your Goals and Why It Matters

Reaching goals isn’t always easy. Knowing whether you’re on the way to long-term success when you don’t have an effective goal-tracking system is challenging. Life gets busy, and you may quickly slip back into bad habits, let go of your ideals and give up on your targets — unless you monitor how far ...

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How to Get Organized for Success in the New Year

December 19, 2023 · In: Productivity, Self-Improvement

How to Get Organized for Success in the New Year

As the holidays wind down, you'll be thinking of ways to get organized for success in the new year. Who could blame you? New Year's Day represents a fresh start for every aspect of your life. Maybe 2025 was full of ups and downs, or you're ready to shed what no longer serves a purpose for you. ...

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Daily Habits to Help Achieve Your Goals by the End of the Year

September 19, 2023 · In: Habits & Routines, Self-Improvement

Daily Habits to Help Achieve Your Goals by the End of the Year

Ever find yourself sipping your morning coffee, staring at your planner, and thinking, "How did half the year fly by already?" If your list of goals seems as untouched as that fancy blender you swore you'd use every day, don't fret. Achieving goals isn't about grand moments of change — it's about ...

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How to Stop Procrastinating and Get Things Done

March 15, 2022 · In: Productivity, Self-Improvement

How to Stop Procrastinating and Get Things Done

You sit down at your computer, ready to have a productive day. Take that first sip of coffee, write down your daily to-dos, and time blocking your schedule for the day. You go through your day, just to realize at the end that you realize you still didn’t do those big tasks you meant to. ...

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Best Tips for Planning Your Daily Schedule

October 26, 2021 · In: Productivity, Self-Improvement

The Best Tips for Planning Your Daily Schedule

Do you struggle with how you plan your daily schedule to maximize productivity and efficiency? Do you typically start your day with 100 tabs open, flipping back and forth between tasks trying to figure out what to work on first?  If so, you are not alone! As an entrepreneur, you ...

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8 Goal-Setting Mistakes to Avoid

April 27, 2021 · In: Productivity, Self-Improvement

8 Goal-Setting Mistakes to Avoid

Goal-Setting Mistakes to Avoid Do you thrive on goal-setting? Are you the type of person who starts the new year with a big batch of goals you cannot wait to knock out? If so, then you are in the right place. Goal-setting is a great way to make sure you are always aiming higher and ...

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Hey, I'm Michelle

Hey, I'm Michelle

A holistic nutritionist + health coach with a mission to help you on your journey to a healthy, happy, and balanced lifestyle.

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Follow me on Instagram → @michellegagliani

A simple snack plate I’ve been making on repeat. C A simple snack plate I’ve been making on repeat. CAVA hummus, every body eat chia crackers, carrots, apples, Super Seedz pumpkin seeds, blueberries. 

Simple ingredients, feels good to eat. 

Save this for your next snack. 

#healthysnackideas #snackplate #antiinflammatory #antiinflammatorydiet #figpartner 

@foodisgoodco @cava @everybody_eating @superseedzofficial
Which of these do you actually do? Be honest. No Which of these do you actually do? Be honest.

No one talks about what self-care actually looks like as a SAHM + content creator. This is what helps me stay consistent with my wellness (and honestly, my sanity).

You don’t need hours. Just small moments that support your energy.

#momwellness #realisticselfcare #antiinflammatorylifestyle #momcontentcreator #nervoussystemregulation
healthy frozen foods at Whole Foods 💚 I checked o healthy frozen foods at Whole Foods 💚

I checked one of the veggie burgers in the fig app because freezer foods are one of those categories where I like to look a little closer at the ingredients.

save this for your next Whole Foods freezer run 🛒

#wholefoodsfinds #frozenfoods #figpartner 

@foodisgoodco @blendtopia @pitayafoods @amylufoods @actualveggies @jesseandbens @alecsicecream
Save this for easy anti-inflammatory breakfast ide Save this for easy anti-inflammatory breakfast ideas 🤍
better-for-you sweet treats I found at Whole Foods better-for-you sweet treats I found at Whole Foods 🍫

which one would you try?

#wholefoodsfinds #healthysweets #figpartner 

@foodisgoodco @honeymamas @simplemills @hukitchen @eatsmashfoods @emmysorganics @middaysquares @solelyfruit @alecsicecream
Almond Turmeric Energy Bites 🧡 An easy no-bake sn Almond Turmeric Energy Bites 🧡

An easy no-bake snack I like to keep on hand when I want something sweet, cozy, and a little more nourishing.

The turmeric + cinnamon give these such a warm flavor, and the almond butter helps make them more satisfying. Perfect for a quick snack, afternoon bite, or something to grab when you want a little sweet treat.

✨ Save this recipe for later.

Ingredients:
• 1 cup rolled oats
• ½ cup almond butter
• 2 tbsp honey or maple syrup
• ½ tsp turmeric
• ½ tsp cinnamon
• pinch of black pepper
• ½ tsp vanilla extract

Instructions:
- Mix all ingredients until fully combined.
- Roll into bite-sized balls and chill for about 30 minutes to set.

Makes about 12 energy bites.

#antiinflammatorydiet #healthysnackideas #energyballs
early morning Whole Foods run turned into finding early morning Whole Foods run turned into finding a bunch of things I want to try 👀

this is why I can’t do a quick Whole Foods trip lol

#wholefoodsfinds #groceryfinds #healthygroceries #figpartner 

@foodisgoodco @wholefoods @tachepistachiomilk @motherraw @thecoconutcult @amylufoods @simplemills @alecsicecream
This is the anti-inflammatory grocery guide I wish This is the anti-inflammatory grocery guide I wish I had when I was first getting started.

There’s so much information online that it can feel overwhelming, but focusing on a few simple food groups made the biggest difference for me.

Start with protein, add plenty of colorful fruits and vegetables, choose supportive fats, and keep an eye on ingredients in packaged foods.

You don’t have to do everything perfectly to make progress 🤍
Save for your next grocery trip 🌿

#antiinflammatory #antiinflammatorydiet #inflammationrelief
Sprouts finds I’d add to my cart 🌿 The roti caugh Sprouts finds I’d add to my cart 🌿

The roti caught my eye immediately because I’m from the Caribbean, so of course I had to check it out lol.

save this for your next grocery trip 🛒

#sproutsfarmersmarket #groceryfinds #antiinflammatory #antiinflammatorydiet #figpartner

@foodisgoodco @sprouts @synergykombucha @eatarya @solelyfruit @jooliesdates
I’ve been loving these cookie dough stuffed dates I’ve been loving these cookie dough stuffed dates lately 🤍

They’re sweet, easy to make, and such a good little treat when you want something that feels like dessert but still has simple ingredients.

All you need:
medjool dates
½ cup almond flour
1 tbsp almond butter
1 tbsp maple syrup
½ tsp vanilla extract
pinch of salt
2 tbsp chocolate chips

Mix the almond flour, almond butter, maple syrup, vanilla, and salt until a dough forms. Stir in chocolate chips, stuff into the dates, then add a few extra chocolate chips on top.

Save this for your next easy sweet treat idea ✨

#stuffeddates #snackideas #cookiedough #easyrecipesathome
realistic what I eat in a day 🤍 anti-inflammatory realistic what I eat in a day 🤍

anti-inflammatory focused, but still simple and realistic because I’m not trying to overcomplicate food.

coffee + collagen
yogurt bowl
smoothie + wellness shot from @juiceland 
turkey veggie bowl with turmeric dressing
dates + peppermint tea
@honestmarys garlic pepper chimichurri bowl for dinner

just focusing on protein, fiber, healthy fats, colorful foods, and meals that help me feel good.

#whatieatinaday #antiinflammatory #antiinflammatorydiet #healthymealideas #figpartner @foodisgoodco @cocojune_organic
Things that actually helped my inflammation weren’ Things that actually helped my inflammation weren’t the extreme wellness trends.

It was honestly the small, boring things I could keep doing consistently.

Walking more.
Prioritizing sleep.
Eating more balanced meals.
Paying more attention to ingredients.
And letting go of the all-or-nothing mindset.

Just simple habits that actually started helping me feel better over time 🤍

follow for more realistic wellness + anti-inflammatory living

#inflammationrelief #antiinflammatorylifestyle #holistichealingjourney
Sometimes the next step isn’t a new goal, a new ro Sometimes the next step isn’t a new goal, a new routine, or a perfectly planned-out path.

Sometimes it’s simply taking care of yourself.

One nourishing meal.
One walk.
One early bedtime.
One healthy habit at a time.

The healthiest, happiest, most grounded version of you is built through the little things you do every day. 🤍

What’s one thing you’re doing for yourself this week?

#wellnesslifestyle #healthyhabitsforlife #focusonyou
New Target finds that caught my eye 👀 A few groce New Target finds that caught my eye 👀

A few grocery finds for easy snacks, quick meals, and simple ingredient swaps, plus I used the Fig app to check ingredients while shopping.

Save this for your next Target run 🤍

Featuring: @middaysquares @simplemills @just.ingredients.shop @amylufoods @thecoconutcult @malkorganics @chomps @eatyough @foodisgoodco 

#targetfinds #healthygroceries #figpartner
5 more staples to add to your cart on an anti-infl 5 more staples to add to your cart on an anti-inflammatory diet 🌿

Simple grocery finds to make anti-inflammatory eating feel a little easier, especially when you want nourishing staples you can use in snacks, smoothies, bowls, and everyday meals.

Save this for your next grocery trip 🤍

#antiinflammatorydiet #wholefoodsfinds #figpartner @foodisgoodco
I made these a while back and they’re still one of I made these a while back and they’re still one of my favorite easy sweet treats to keep in the freezer.

They’re soft, naturally sweet, and perfect when you want something homemade without making a full dessert.

Save this for your next snack prep day ✨

🍌 Healthy Banana Bread Balls Recipe

Ingredients:
• 1 ripe banana, mashed
• 1/3 cup maple syrup
• 1/2 cup peanut butter
• Splash of vanilla extract
• Dash of salt
• 1/2 cup almond flour
• 1 cup oat flour
• Melted dark chocolate + sea salt for dipping

Instructions
- Mash banana in a bowl
-Mix in maple syrup, peanut butter, vanilla, and salt
-Fold in almond flour + oat flour until dough forms
- Roll into bite-sized balls (freeze 30 mins if needed)
-Dip in melted dark chocolate
- Sprinkle with sea salt
- Freeze ~1 hour, then enjoy

I let them thaw slightly before eating.

Recipe adapted from @elllgibson 

#bananabread #healthysnackideas #sweettreat
5 staples to add to your cart on an anti-inflammat 5 staples to add to your cart on an anti-inflammatory diet 🌿

Simple Whole Foods finds to help make anti-inflammatory eating feel easier, especially when you’re building your grocery list and don’t want to overthink it.

Part 2 coming this week with 5 more staples to add to your cart 🤍

Save this for your next grocery trip.

#antiinflammatorydiet #antiinflammatoryfood #wholefoodsfinds #figpartner @foodisgoodco
realistic errand days lately 🤍 running around, get realistic errand days lately 🤍 running around, getting my nails done, and trying the new Protein+ Prebiotics bars from @perfectbar 👀

20g protein + prebiotics, no artificial sweeteners, and the texture is actually so good.

Get Protein+ for under $15 with my code PERF50 ✈️🤍 that’s 50% off the original price. Link in bio. 

#perfectbaraffiliate #minivlog #perfectbar
These are a few juices I keep on repeat when I wan These are a few juices I keep on repeat when I want to support my body naturally.

Just simple ingredients that help with hydration, digestion, and immune support.

✨ Ginger Turmeric Shot
 • 1 lemon
 • 1 orange
 • fresh ginger root
 • 2 turmeric roots
 • 476 ml coconut water

🥬 Daily Green Juice
 • 1 bundle dino kale
 • 1 Granny Smith apple
 • 2 kiwi
 • 1 lemon

🍎 ABC Juice
 • 2 beets
 • 3 apples
 • 5 carrots
 • ½ lemon (optional)
 • 1 inch ginger (optional)

🧡 Immune Support Shot
 • 6 carrots
 • 2 apples
 • 1 lemon (with peel)
 • lots of ginger

Small habits like this have become part of my anti-inflammatory lifestyle and help me feel more energized throughout the week.

Save this if you want some juice ideas to try 🤍

@namawell 

#healthydrinks #antiinflammatorydiet #juicingforhealth #juicerecipes
Clean sweet treats at Whole Foods. Because I’m st Clean sweet treats at Whole Foods.

Because I’m still going to have dessert, I just want better ingredients.

I look for:
• Short ingredient lists
• No seed oils
• No unnecessary additives

🤍Save for next time you go to Whole Foods. 

@foodisgoodco

#antiinflammatorydiet #sweettreats #healthydesserts #wholefoodsfaves #figpartner

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