7 Foods to Balance and Heal Sacral Chakra Are you feeling a bit stifled lately? Has your innovation and zest for life gone out the window? The problem could lie in an unbalanced sacral chakra. Your sacral chakra is your center of sensuality and creativity. It embraces the fecundity ...
balanced lifestyle
What Do Balance and Well-Being for Your Mind, Body, and Soul Mean?
Achieving balance and well-being for your mind, body, and soul involves taking care of all three aspects of yourself in a holistic way. Taking care of yourself as a whole does not have to be hard or overwhelming. It can be simple and it is all about figuring out what works for you. Here ...
Here Are 5 Ways to Improve Your Meditation Practice Today
A daily meditation practice can give you a sense of calm amid the chaos of the outside world. It’s mentally healthy to step back, reflect and integrate your experiences into your overall life philosophy. It also eases stress. However, even if you have a routine, you might wonder how you could ...
How to Make Spring Your Season for New Beginnings
Spring is a lovely signal that warmer weather is just around the corner. When the weather gets nicer and blooms pop up everywhere, you may want to spend even more time outside — and it might inspire you to make changes in your life, too. Here are a few things you can do to improve your mental and ...
Holistic Ways to Exercise That Nourish Mind, Body, and Soul
A well-rounded exercise plan is essential for nourishing all aspects of your body. It is one thing to do movements that benefit your body, but activities accompanied by care for the mind and soul are even better. Self-care can be done during your active hours of the day. Here are some ...
QuietOn 3.1 Review: Can These Earbuds Help You Achieve a More Restful Sleep?
If you're a light sleeper or have trouble falling asleep in noisy environments, you know how frustrating it can be to get a good night's rest. Sleep is essential for our well-being as it allows the body to repair and regenerate, and regulate mood and hormones. It also plays a crucial role ...