Treating and living with an overactive bladder often involves a lot of lifestyle changes. From bathroom trackers and timers, to figuring out liquid intake and medications. Another place where an overactive bladder can have an impact is at the dinner table. Most people know that what you ...
balanced lifestyle
10 Things That Might Be Interfering With Your Sleep Quality
Between binge-watching your favorite show, doom scrolling and falling asleep with the TV on or repeating āone last replyā before you go to bed, whatās causing your sleep issues? While these may affect your sleep, your environment might be more important. Here are 10 things that may interfere with ...
Healthy Living on a Budget: 8 Wallet-Friendly Lifestyle Changes That Make a Big Difference
One thing that keeps people from making healthier choices is the cost of doing so. Fresh organic produce and a gym membership cost a lot. Because people have too many expenses to worry about, they set aside nutrition and exercise. However, with the right strategies, making healthier choices within ...
If You’re Lost in Life You’re Probably Burned Out – Here’s Why
Youāre probably tired of being told youāre burned out. Believe it or not since the 1970s weāve all been burned out. Despite the recent rise in flexible and remote working opportunities, the consensus is still the same. So 6 months ago when I sat in front of my laptop again, working ...
7 Habits You Need to Start Practicing for Better Work-Life Balance
Maintaining work-life balance is something almost every working person struggles with. Your hours in a day are limited. With commutes, work, and other responsibilities, thereās not much time left for anything else. This issue is even more evident in the age of remote work. Even at home, so close to ...
Unlocking Vitality: Key Approaches for Women to Preserve Health and Mobility with Age
Technology can provide information that might help some live longer, healthier lives. By leveraging wearable tracking devices, you can monitor your heart rate, eating and sleep patterns, fitness activities, and sugar levels, and spot health concerns as soon as they arise. But these tools only track ...