As much as we all wish it wasn’t the case, life doesn’t always go to plan. Things can feel tough at times and when that happens, we don’t always know how to change it. However, it could be the case that some of the hardships we face in life can be smoothed out with the right approach. Even though we ...
balanced lifestyle
The 8 Areas of Self-Care and How to Practice Them
Self-care has evolved far beyond the superficial interpretations often seen on social media. It’s more than just bubble baths and spa days. While relaxation practices certainly play a role, authentic self-care involves a sophisticated approach to maintaining mental, physical, emotional, and ...
4 Reasons to Practice Yoga and Transform Your Well-Being
Yoga could be ideal if you’re looking to add some calm to your routine. It’s a great way to take some time for yourself and relax, improving your mind and body. Its origins trace back thousands of years and it’s been improving lives in various ways ever since. Around 460,000 ...
What is Clean Eating and How to Try It
How’s your everyday diet? If that question makes you feel a bit uncomfortable — maybe even guilty — you have the power to change. It starts by discovering what clean eating is and incorporating small, manageable changes into your daily meals. There’s no need for crash diets or recipes requiring ...
6 Financial Wellness Practices to Adopt This Year
Wellness is often associated with physical and mental health. In recent years, the concept of financial wellness has emerged. Just as physical fitness involves working out and eating a balanced diet, this concept entails healthy practices to help you feel confident in managing money. Discover ...
Digital Wellness: How to Achieve Balance in a Tech-Driven World
Thirty years ago, only a handful of people used computers. While Apple had released the Mac, it was hardly a mainstream household item. As such, the concept of digital wellness didn’t exist. In fact, the whole idea of “wellness” would have seemed a little strange and New Age to people ...