The Best Self-Empowerment Affirmations for a Happy Mind and Healthy Body

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Are you ready for a happy mind and healthy body? These self-empowerment affirmations are written to help you go from feeling uninspired to feeling more empowered and inspired in your mind and body. Your thoughts have the power to shape your outer reality. Thus, your thoughts about yourself can influence your actions. 

When you affirm empowering affirmations like these, you can create more self-love in your life. Cultivating and intentionally practising a happy, more positive mindset can help you take actions in your daily life that are in alignment with your happiness. Additionally, when you cultivate a more loving mindset towards your body, you can feel more empowered to take actions that look after your body and health.

You are not always going to feel happy and empowered. So, I hope that these self-empowerment affirmations can help you on the good days and the days that feel more challenging.

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How can you incorporate these self-empowerment affirmations into your day?

• When you first wake up in the morning 
• Through mindfulness and self-awareness 
• Before you go to sleep at night 
• Each time you have a meal 
• On your walks 
• Any time that you remember to 
• When you journal 
• By writing them down and putting them somewhere that you can see them regularly
• While you are doing your job/ work you can check in with your mind & self-dialogue and reaffirm a positive reminder 
• While you are moving your body and working out

Self-Empowerment Affirmations for a Happy Mind

I am enough. I just am. 

My perception of me is number one. 

Don’t wait to do the things that make you happy. 

Life is so good to me. I deserve a good life. Thank you! 

I cherish and accept who I am right now.

It’s okay to be me.

I love my life and life loves me. 

Today is a good day to have a good day. 

It gets to be fun. 

I enjoy what I do. 

I love doing the things that make my life feel wonderful.

I am always learning. 

Every situation in life is temporary. I am making the most of my life right now.

I get to choose what I focus on. When I focus on the good the good gets better. When I consistently focus on the bad, I enhance the bad.

I focus on amplifying my strengths and I look for the good in every situation. 

When things are challenging, I look for the opportunity to grow into a better version of me.

I am grateful for everything that I already have in my life. There are so many things in my life that I can focus on being grateful for. 

Life is full of opportunities. I am not stuck. I open myself up to new possibilities. 

I do not have to be perfect to show up and give things a go.

I am exactly where I need to be. 

I am happy with where I’m at. If I’m not, I make positive changes for my happiness.

I remind myself that anything is possible.

I deserve happiness. Each day I allow myself to be happy for no reason. 

I do what I love.

I listen to my intuition. When the vibe is off, the vibe is off. 

I love sharing my happiness, smile, connection, and laughter with others. 

Everything is working out for me. I trust. 

I do the work to love myself and be there for me through the challenging times.

I am worthy of love and connection for simply being alive. 

I am resilient, strong, brave and capable of overcoming obstacles and challenges. 

I release the need to be so hard on myself. I am only human.

I attract people with a good vibe wherever I go. I am a good vibe. 

I am patient and kind to myself. I can trust myself to make the best choices for my life. I know me best. 

Each day, I practise accepting and approving of myself even more. 

Amazing things will happen today. And, I will do something amazing for someone else today.

How can I make today great? How can I believe in and trust myself more today?

Quality over quantity. 

I can dream, believe and achieve my dreams. 

I take consistent action to make my dreams a reality. I show up even when it feels hard. 

I let go of the past and all that no longer serves me in a positive way.

You can find sunshine in the rain. You can find light in the dark. 

I can find meaning in the simplest things. 

I am worthy. 

All is well in my heart and world. 

I trust the timing of my life. 

What if all my fears come true? What if all my dreams come true? – This quote comes from my Free Daily Self Empowerment Reminders eBook. You can receive yours free here.

Being alive is a gift. I remember and see the beauty of life daily.

I surround myself with people who support, motivate, accept and love me for who I am.

I can make positive changes in my life. 

I am moving forward.

I forgive and let go of my past. The present moment is all that there is. Inspired by ― Eckhart Tolle

I allow love and happiness to be within me and without me.

It’s safe to believe in myself fully. 

I have time, I am not behind. I influence my future through what I am doing in the NOW. 

I am capable of creating a beautiful future for myself. 

I am loved and completely loveable. 

If you’re ready to create more sustainable happiness in your life, check out my Blog post 24 Daily Habits For Happiness for more inspiration here.

Self-Empowerment Affirmations for a Healthy Body 

I know my body best. I take good care of my body because I love myself and my life. 

Health is one of my greatest wealth. 

It feels good to feel healthy, strong and alive in my body. I do something every day that makes me feel strong, healthy and alive in my body.

I am so grateful that my body allows me to do so many amazing things.

My body is beautiful. 

I take care of my body and cater to my needs. 

I make sure I feel nourished. 

I enjoy living a wholesome lifestyle that makes me feel nourished within. 

I enjoy my daily self-care routine as a form of self-love and adding to my sense of feeling good. 

I allow myself to rest when I need to. 

I love my body and my body loves me. 

I can do amazing things with my body.

I am so grateful to have a healthy body that allows me to live, give, receive and love. 

I practise my self-care routine consistently so that I maintain a healthy and happy mind and body. 

I choose daily progress and showing up over perfection.

I choose daily progress and showing up over perfection.

Consistency compounds. A little bit of exercise every day compounds over time. 

I take deep breaths that bring me back to the here and now.

I am kind to my body and I honour my unique needs.

Taking care of my body gets to be fun and enjoyable. 

I listen to my body when it needs a rest or pause.

I honour my body and cycle as a woman. 

I love being a woman. 

I take care of my health in a way that works for me. 

I don’t always have to wait for motivation to work out. I know that I feel better when I move my body as it releases endorphins and helps relieve stress.

It feels great to move and be in my body.

I get to choose ways of moving my body that are fun to me and that I enjoy.

It’s safe to embrace living life at my own pace. 

Bonus Self-Empowerment Affirmations

Good things are happening and good things are coming.

Less consumption, more creation. 

Let yourself be happy, be wonderful, be grateful and beautiful. 

This quote comes from my Free Daily Self Empowerment Reminders eBook. You can receive yours free here.

My best today is enough. 

Even when life gets hard and challenging, I allow myself to take pauses and resets, and I commit to keep on moving forward. I commit to my happiness. I am strong enough. 

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I hope that you enjoyed reading these self-empowerment affirmations and that they help you continue to cultivate a happy mind and healthy body. Please let me know which reminders were your favourites in the comments section below. 

As always take what resonates and leave the rest. 💚

I hope that you have a beautiful day and that you speak a little kinder to yourself today.