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When my body feels a little run down or I want to give myself extra support, these immune shots are one of the first things I make.
They’re simple, warming, and easy to batch — no trends, no extremes. Just whole ingredients that I already keep on hand and come back to whenever I need a little boost, especially this time of year.
I like having these in the fridge, so supporting my body feels effortless. One small habit, done consistently, can go a long way.
Why I Make These Immune Support Shots
These shots are meant to support, not overwhelm. They’re bold in flavor, but gentle in intention — something you can add in without feeling like you’re doing “too much.”
Some of the reasons I love them:
- Support immune health during colder months
- Provide warming, grounding ingredients
- Easy to make in small batches
- Convenient to keep on hand throughout the week
They’re especially helpful when I want to stay consistent with wellness habits without adding extra stress.
Ingredients
- 6 carrots
- 2 apples
- 1 lemon, with peel
- Fresh ginger, to taste (I use a generous amount 🔥)
Why These Ingredients Work Well Together
Each ingredient plays a simple, supportive role:
- Carrots – rich in antioxidants and naturally grounding
- Apples – add natural sweetness and balance
- Lemon (with peel) – brightens flavor and provides vitamin C
- Ginger – warming and supportive for immunity and digestion
Together, they create a bold yet balanced shot that feels nourishing and intentional.
Immune Support Shot
Ingredients
- 6 carrots
- 2 apples
- 1 lemon with peel
- fresh ginger, to taste
Instructions
- Wash all produce thoroughly.
- Chop ingredients as needed to fit your juicer.
- Juice the carrots, apples, lemon, and ginger.
- Pour into small glasses or jars and refrigerate.
Notes
- I use the Nama Juicer for this recipe — it makes juicing hard vegetables and ginger really easy.
- Store in the refrigerator for up to 3–4 days.
- I like to make a small batch at a time for freshness.
Prefer to See How I Make Them?
Here’s a quick video showing how I prepare my go-to immune support shots from start to finish.
How I Like to Use These
I usually enjoy one shot:
- In the morning
- When my body feels run down
- During cold and flu season
- Anytime I want a little extra immune support
They stay fresh in the refrigerator for about 3–4 days, so I like to make a small batch at a time.
A Gentle Wellness Reminder
Supporting your immune system doesn’t have to be complicated. Simple, consistent habits — like keeping nourishing shots on hand — can help you feel more supported without adding pressure.
Listen to your body, go at your own pace, and choose what feels sustainable for you.
Looking for more simple wellness recipes and routines?
I share short, approachable wellness videos on my YouTube channel if you prefer visual support.
Michelle Gagliani
Owner & Founder
Michelle is the Founder of The Balanced CEO and a Holistic Nutritionist + Health Coach. She was born and raised in St.Thomas, U.S.V.I., and is currently living in Austin, TX. When she’s not running this blog and online business, she is cozied up at home watching TV, taking long walks in nature, or trying out new healthy recipes.
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