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The Balanced CEO

Empowering You to Become Your Best Self Through a Healthy, Mindful, & Intentional Lifestyle

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Intentional Living

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Follow me on Instagram → @michellegagliani

A simple snack plate I’ve been making on repeat. C

A simple snack plate I’ve been making on repeat. CAVA hummus, every body eat chia crackers, carrots, apples, Super Seedz pumpkin seeds, blueberries.

Simple ingredients, feels good to eat.

Save this for your next snack.

#healthysnackideas #snackplate #antiinflammatory #antiinflammatorydiet #figpartner

@foodisgoodco @cava @everybody_eating @superseedzofficial

Which of these do you actually do? Be honest. No

Which of these do you actually do? Be honest.

No one talks about what self-care actually looks like as a SAHM + content creator. This is what helps me stay consistent with my wellness (and honestly, my sanity).

You don’t need hours. Just small moments that support your energy.

#momwellness #realisticselfcare #antiinflammatorylifestyle #momcontentcreator #nervoussystemregulation

healthy frozen foods at Whole Foods 💚 I checked o

healthy frozen foods at Whole Foods 💚

I checked one of the veggie burgers in the fig app because freezer foods are one of those categories where I like to look a little closer at the ingredients.

save this for your next Whole Foods freezer run 🛒

#wholefoodsfinds #frozenfoods #figpartner

@foodisgoodco @blendtopia @pitayafoods @amylufoods @actualveggies @jesseandbens @alecsicecream

Save this for easy anti-inflammatory breakfast ide

Save this for easy anti-inflammatory breakfast ideas 🤍

better-for-you sweet treats I found at Whole Foods

better-for-you sweet treats I found at Whole Foods 🍫

which one would you try?

#wholefoodsfinds #healthysweets #figpartner

@foodisgoodco @honeymamas @simplemills @hukitchen @eatsmashfoods @emmysorganics @middaysquares @solelyfruit @alecsicecream

Almond Turmeric Energy Bites 🧡 An easy no-bake sn

Almond Turmeric Energy Bites 🧡

An easy no-bake snack I like to keep on hand when I want something sweet, cozy, and a little more nourishing.

The turmeric + cinnamon give these such a warm flavor, and the almond butter helps make them more satisfying. Perfect for a quick snack, afternoon bite, or something to grab when you want a little sweet treat.

✨ Save this recipe for later.

Ingredients: • 1 cup rolled oats • ½ cup almond butter • 2 tbsp honey or maple syrup • ½ tsp turmeric • ½ tsp cinnamon • pinch of black pepper • ½ tsp vanilla extract

Instructions: - Mix all ingredients until fully combined. - Roll into bite-sized balls and chill for about 30 minutes to set.

Makes about 12 energy bites.

#antiinflammatorydiet #healthysnackideas #energyballs

early morning Whole Foods run turned into finding

early morning Whole Foods run turned into finding a bunch of things I want to try 👀

this is why I can’t do a quick Whole Foods trip lol

#wholefoodsfinds #groceryfinds #healthygroceries #figpartner

@foodisgoodco @wholefoods @tachepistachiomilk @motherraw @thecoconutcult @amylufoods @simplemills @alecsicecream

This is the anti-inflammatory grocery guide I wish

This is the anti-inflammatory grocery guide I wish I had when I was first getting started.

There’s so much information online that it can feel overwhelming, but focusing on a few simple food groups made the biggest difference for me.

Start with protein, add plenty of colorful fruits and vegetables, choose supportive fats, and keep an eye on ingredients in packaged foods.

You don’t have to do everything perfectly to make progress 🤍
Save for your next grocery trip 🌿

#antiinflammatory #antiinflammatorydiet #inflammationrelief

Sprouts finds I’d add to my cart 🌿 The roti caugh

Sprouts finds I’d add to my cart 🌿

The roti caught my eye immediately because I’m from the Caribbean, so of course I had to check it out lol.

save this for your next grocery trip 🛒

#sproutsfarmersmarket #groceryfinds #antiinflammatory #antiinflammatorydiet #figpartner

@foodisgoodco @sprouts @synergykombucha @eatarya @solelyfruit @jooliesdates

I’ve been loving these cookie dough stuffed dates

I’ve been loving these cookie dough stuffed dates lately 🤍

They’re sweet, easy to make, and such a good little treat when you want something that feels like dessert but still has simple ingredients.

All you need:
medjool dates ½ cup almond flour 1 tbsp almond butter 1 tbsp maple syrup ½ tsp vanilla extract pinch of salt 2 tbsp chocolate chips

Mix the almond flour, almond butter, maple syrup, vanilla, and salt until a dough forms. Stir in chocolate chips, stuff into the dates, then add a few extra chocolate chips on top.

Save this for your next easy sweet treat idea ✨

#stuffeddates #snackideas #cookiedough #easyrecipesathome

realistic what I eat in a day 🤍 anti-inflammatory

realistic what I eat in a day 🤍

anti-inflammatory focused, but still simple and realistic because I’m not trying to overcomplicate food.

coffee + collagen
yogurt bowl
smoothie + wellness shot from @juiceland
turkey veggie bowl with turmeric dressing
dates + peppermint tea
@honestmarys garlic pepper chimichurri bowl for dinner

just focusing on protein, fiber, healthy fats, colorful foods, and meals that help me feel good.

#whatieatinaday #antiinflammatory #antiinflammatorydiet #healthymealideas #figpartner @foodisgoodco @cocojune_organic

Things that actually helped my inflammation weren’

Things that actually helped my inflammation weren’t the extreme wellness trends.

It was honestly the small, boring things I could keep doing consistently.

Walking more.
Prioritizing sleep.
Eating more balanced meals.
Paying more attention to ingredients.
And letting go of the all-or-nothing mindset.

Just simple habits that actually started helping me feel better over time 🤍

follow for more realistic wellness + anti-inflammatory living

#inflammationrelief #antiinflammatorylifestyle #holistichealingjourney

Sometimes the next step isn’t a new goal, a new ro

Sometimes the next step isn’t a new goal, a new routine, or a perfectly planned-out path.

Sometimes it’s simply taking care of yourself.

One nourishing meal.
One walk.
One early bedtime.
One healthy habit at a time.

The healthiest, happiest, most grounded version of you is built through the little things you do every day. 🤍

What’s one thing you’re doing for yourself this week?

#wellnesslifestyle #healthyhabitsforlife #focusonyou

New Target finds that caught my eye 👀 A few groce

New Target finds that caught my eye 👀

A few grocery finds for easy snacks, quick meals, and simple ingredient swaps, plus I used the Fig app to check ingredients while shopping.

Save this for your next Target run 🤍

Featuring: @middaysquares @simplemills @just.ingredients.shop @amylufoods @thecoconutcult @malkorganics @chomps @eatyough @foodisgoodco

#targetfinds #healthygroceries #figpartner

5 more staples to add to your cart on an anti-infl

5 more staples to add to your cart on an anti-inflammatory diet 🌿

Simple grocery finds to make anti-inflammatory eating feel a little easier, especially when you want nourishing staples you can use in snacks, smoothies, bowls, and everyday meals.

Save this for your next grocery trip 🤍

#antiinflammatorydiet #wholefoodsfinds #figpartner @foodisgoodco

I made these a while back and they’re still one of

I made these a while back and they’re still one of my favorite easy sweet treats to keep in the freezer.

They’re soft, naturally sweet, and perfect when you want something homemade without making a full dessert.

Save this for your next snack prep day ✨

🍌 Healthy Banana Bread Balls Recipe

Ingredients:
• 1 ripe banana, mashed
• 1/3 cup maple syrup
• 1/2 cup peanut butter
• Splash of vanilla extract
• Dash of salt
• 1/2 cup almond flour
• 1 cup oat flour
• Melted dark chocolate + sea salt for dipping

Instructions
- Mash banana in a bowl
-Mix in maple syrup, peanut butter, vanilla, and salt
-Fold in almond flour + oat flour until dough forms
- Roll into bite-sized balls (freeze 30 mins if needed)
-Dip in melted dark chocolate
- Sprinkle with sea salt
- Freeze ~1 hour, then enjoy

I let them thaw slightly before eating.

Recipe adapted from @elllgibson

#bananabread #healthysnackideas #sweettreat

5 staples to add to your cart on an anti-inflammat

5 staples to add to your cart on an anti-inflammatory diet 🌿

Simple Whole Foods finds to help make anti-inflammatory eating feel easier, especially when you’re building your grocery list and don’t want to overthink it.

Part 2 coming this week with 5 more staples to add to your cart 🤍

Save this for your next grocery trip.

#antiinflammatorydiet #antiinflammatoryfood #wholefoodsfinds #figpartner @foodisgoodco

realistic errand days lately 🤍 running around, get

realistic errand days lately 🤍 running around, getting my nails done, and trying the new Protein+ Prebiotics bars from @perfectbar 👀

20g protein + prebiotics, no artificial sweeteners, and the texture is actually so good.

Get Protein+ for under $15 with my code PERF50 ✈️🤍 that’s 50% off the original price. Link in bio.

#perfectbaraffiliate #minivlog #perfectbar

These are a few juices I keep on repeat when I wan

These are a few juices I keep on repeat when I want to support my body naturally.

Just simple ingredients that help with hydration, digestion, and immune support.

✨ Ginger Turmeric Shot
• 1 lemon
• 1 orange
• fresh ginger root
• 2 turmeric roots
• 476 ml coconut water

🥬 Daily Green Juice
• 1 bundle dino kale
• 1 Granny Smith apple
• 2 kiwi
• 1 lemon

🍎 ABC Juice
• 2 beets
• 3 apples
• 5 carrots
• ½ lemon (optional)
• 1 inch ginger (optional)

🧡 Immune Support Shot
• 6 carrots
• 2 apples
• 1 lemon (with peel)
• lots of ginger

Small habits like this have become part of my anti-inflammatory lifestyle and help me feel more energized throughout the week.

Save this if you want some juice ideas to try 🤍

@namawell

#healthydrinks #antiinflammatorydiet #juicingforhealth #juicerecipes

Clean sweet treats at Whole Foods. Because I’m st

Clean sweet treats at Whole Foods.

Because I’m still going to have dessert, I just want better ingredients.

I look for:
• Short ingredient lists
• No seed oils
• No unnecessary additives

🤍Save for next time you go to Whole Foods.

@foodisgoodco

#antiinflammatorydiet #sweettreats #healthydesserts #wholefoodsfaves #figpartner

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