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The Balanced CEO

Empowering You to Become Your Best Self Through a Healthy, Mindful, & Intentional Lifestyle

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Mindful Home

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How to Transform Your Space into a Wellness Powerhouse

The Benefits of Houseplants and How to Get Started

How to Host a Dinner Party for Friends This Fall

Prioritize Your Comfort: Essential Home Improvements for Self-Care

Reasons to Switch to Clean Beauty and Home Products This Year

Spring Cleaning Ideas to Bring New Life to Your Home

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Let’s Connect

Follow me on Instagram → @michellegagliani

My hobbies are very serious actually 😂🤍 #toddlerm

My hobbies are very serious actually 😂🤍

#toddlermoms #momlife #millenialmom #reallifemoments #lifestylecreator

One of my favorite ways to make water a little les

One of my favorite ways to make water a little less boring 🍋✨

This lemon ginger turmeric infused water is so refreshing and easy to make especially when I want something other than plain water.

What you’ll need:
🍋 10 lemon slices
🫚 3 one-inch pieces of fresh ginger
🧡 1 four-inch piece of fresh turmeric
🌶️ ¼ tsp cayenne pepper
🖤 ¼ tsp black pepper
💧 20 oz water

Add everything to a glass or pitcher, pour in the water, and let it infuse for 2–4 hours (or overnight for a stronger flavor).

Save this infused water recipe to try later! 🤍

#infusedwater #lemonwater #healthydrinks

Turns out becoming her looks a lot more like small

Turns out becoming her looks a lot more like small, ordinary choices than one big transformation. 🤍

#reallifewellness #becomingher

I could seriously spend all day in Sprouts 😂🌱🤍 #s

I could seriously spend all day in Sprouts 😂🌱🤍

#sprouts #groceryshopping #groceryhaul

Okay, I get why people become obsessed with runnin

Okay, I get why people become obsessed with running 🏃🏻‍♀️🤍

#beginnerrunner #runningjourney #newrunner

New healthy find at Sprouts 👀🍦 I’ve been wanting

New healthy find at Sprouts 👀🍦

I’ve been wanting to try @rivoproteinicecream, so I grabbed a couple flavors while I was at Sprouts! It’s a premium ice cream made with real ingredients + 12g of protein per serving. I picked up Honey Cinnamon and Vanilla Bean and can’t wait to taste test them.

Rivo is available at Sprouts nationwide, and you can get BOGO through my Aisle offer — link in bio! 🤍

Which flavor would you try first?

#ad #foundatsprouts #proteinicecream

Watermelon Coconut Hydration Drink 🍉🥥 A simple su

Watermelon Coconut Hydration Drink 🍉🥥

A simple summer drink made with watermelon, coconut water, lemon, and a pinch of sea salt. It’s refreshing, easy to make, and perfect for hot days when you want something a little more fun than plain water.

I used @cocogoodsco organic coconut water for this and it turned out so good.

Recipe:
- 2 cups watermelon
- ½ cup coconut water
- juice from ½ lemon
- pinch of sea salt
-
ice
Blend, pour over ice, and enjoy.
(You can strain it if you like)

Save this for your next easy summer drink idea 🤍

#watermelonjuice #healthydrink #coconutwateraddict

summer through my camera roll ☀️🤍

summer through my camera roll ☀️🤍

Healthier Giant Single-Serve Chocolate Chip Cookie

Healthier Giant Single-Serve Chocolate Chip Cookie 🍪

Gluten-free, dairy-free, and actually so good.

This is one of those easy recipes for when you want something sweet but don’t want to make a whole batch of cookies.

Ingredients:
• ¼ cup almond flour
• 3 tbsp almond butter
• 1 tsp ground flaxseed
• 2 tbsp maple syrup
• ½ tsp vanilla extract
• Chocolate chunks or chips
• Flaky sea salt, optional

Instructions:

1. Preheat oven to 350°F and line a small baking sheet with parchment paper.
2. In a small bowl, mix all ingredients until a thick dough forms.
3. Place on the baking sheet and gently flatten into a thick cookie shape.
4. Press extra chocolate on top.
5. Bake for about 15 minutes, until the edges are set and the center is still soft.
6. Let it cool for a few minutes so it firms up.
7. Top with flaky sea salt if using.

Save this for the next time you want a healthier sweet treat 🤍

#chocolatechipcookie #easyhealthyrecipes #healthytreats

nap time aka trying to get as much done as possibl

nap time aka trying to get as much done as possible ☕️ @javvycoffee

#enjoyjavvy #icedcoffeelover #momlifebelike

Peace really is the luxury. 🌊🤍

Peace really is the luxury. 🌊🤍

Target grocery staples for busy weeks 🎯 Because s

Target grocery staples for busy weeks 🎯

Because sometimes we just need easy options on hand lol.

#targetfinds #targethaul #figpartner @foodisgoodco

As a mom to a 2-year-old, my meals definitely don’

As a mom to a 2-year-old, my meals definitely don’t always look like this lol.

But I do try to come back to anti-inflammatory focused meals when I can because I notice such a difference in how I feel — my energy, digestion, and overall mood.

Save this for realistic anti-inflammatory meal ideas 🤍

#wieiad #antiinflammatorydiet #whatieatinadayrealistic #fulldayofeats

Lately Target has been one of my favorite places t

Lately Target has been one of my favorite places to find anti-inflammatory friendly and healthy snacks 🎯

#targetfinds #healthysnacks #targethaul #figpartner

@foodisgoodco @target @barnana @sietefoods @larabar @solelyfruit

A simple snack plate I’ve been making on repeat. C

A simple snack plate I’ve been making on repeat. CAVA hummus, every body eat chia crackers, carrots, apples, Super Seedz pumpkin seeds, blueberries.

Simple ingredients, feels good to eat.

Save this for your next snack.

#healthysnackideas #snackplate #antiinflammatory #antiinflammatorydiet #figpartner

@foodisgoodco @cava @everybody_eating @superseedzofficial

Which of these do you actually do? Be honest. No

Which of these do you actually do? Be honest.

No one talks about what self-care actually looks like as a SAHM + content creator. This is what helps me stay consistent with my wellness (and honestly, my sanity).

You don’t need hours. Just small moments that support your energy.

#momwellness #realisticselfcare #antiinflammatorylifestyle #momcontentcreator #nervoussystemregulation

healthy frozen foods at Whole Foods 💚 I checked o

healthy frozen foods at Whole Foods 💚

I checked one of the veggie burgers in the fig app because freezer foods are one of those categories where I like to look a little closer at the ingredients.

save this for your next Whole Foods freezer run 🛒

#wholefoodsfinds #frozenfoods #figpartner

@foodisgoodco @blendtopia @pitayafoods @amylufoods @actualveggies @jesseandbens @alecsicecream

Save this for easy anti-inflammatory breakfast ide

Save this for easy anti-inflammatory breakfast ideas 🤍

better-for-you sweet treats I found at Whole Foods

better-for-you sweet treats I found at Whole Foods 🍫

which one would you try?

#wholefoodsfinds #healthysweets #figpartner

@foodisgoodco @honeymamas @simplemills @hukitchen @eatsmashfoods @emmysorganics @middaysquares @solelyfruit @alecsicecream

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