There are many fitness platitudes out there. When you’re busy in your daily life, be that running a family, working a job or running a business, it’s not hard to try and follow the path of least resistance. And sometimes, this works just fine. For instance, anyone who goes for a nice, ...
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7 Strategies to Fight Distraction and Live in the Present
Modern life is loud, and between the notifications and to-do lists, you likely have an endless inner monologue that keeps your mind spinning. If you’re tired of juggling 10 thoughts at once, it may be time to become more grounded in your day. These seven strategies can help you push back against ...
5 Natural Ways to Relieve Pain Without Medication
Pain, be it aches and niggles you get from time to time, pain post-accident and injury, or you live with chronic pain daily, can be highly debilitating regardless of the type of pain you experience. While prescription or topical and over-the-counter medicines can be effective, not everyone wants ...
Why High Performers Are More Prone to Bloating—And Simple Ways to Fix It
As a high-achieving professional, you’re used to powering through challenges with sharp focus and relentless drive. But when your body doesn’t cooperate, especially in subtle ways like bloating, it’s hard to ignore. The reality is that bloating is more common in leadership roles than you ...
How to Fill Your Bucket: 18 Spirit-Nourishing Activities
Everyone hits those points where they feel a little off — emotionally tired, creatively drained or just worn thin by everything they’re trying to juggle. When that happens, it’s not always about needing a vacation or a full day off — though those are great when you can get them. Sometimes, it’s just ...
Best Healthy Side Dishes to Add Nutrition to Every Meal
A healthy diet consists of balanced meals with adequate nutrition, but you may struggle to find the right foods to fit this description. Your meals are relatively healthy; they just lack a few vital nutrients or vitamins here and there. That’s where these healthy side dishes come in handy - ...
Kitchen Upgrades That Are Good For The Planet (And Your Wallet)
Imagine stepping into your kitchen, where everything works right. Your appliances are running efficiently, your lighting is optimal, and you’re saving money and the planet without even trying. Sounds too good to be true? Actually, it’s not. There are a few small upgrades you can make in ...
Thriving, Not Just Surviving: Prioritizing Your Well-Being in Leadership
While online influencers and leadership motivators might suggest differently, working a highly stressful job, with highly consequential outcomes, and a huge amount of responsibility on your shoulders isn’t necessarily going to make healthy living that easy. However, healthy living does become ...
How to Relax at Home After a Long Day
After a long day, most people look forward to heading home to put their feet up and relax. Thankfully, there are several holistic ways to do so. Learn about the activities you can look forward to that can help you unwind and recuperate. 1. Pour Yourself a Drink There are fewer things ...
10 Holistic Ways to Relieve Work Stress
Everyone can experience work stress, regardless of age, experience and job title. Too much pressure can be unhealthy. You want to produce quality work and meet your goals, but you also need to respect your time and energy. Explore 10 holistic ways to relieve stress at work to reclaim your ...