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The Balanced CEO

Empowering You to Become Your Best Self Through a Healthy, Mindful, & Intentional Lifestyle

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10 Attitudes That Are Holding You Back in Your Business

September 8, 2020 · In: Career Tips, Lifestyle

10 Attitudes That Are Holding You Back in Your Business

Our mindset and beliefs control everything. Your upbringing, your job, your house, your car, all of these external factors do not control your life and your happiness; your mindset does. In order to live our best lives and be the best versions of ourselves, we have to ditch those limiting ...

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Batching Ideas for Productivity and Get More Done Efficiently

September 1, 2020 · In: Productivity, Self-Improvement

Batching Ideas for Productivity and Get More Done Efficiently

When I started my blogging business, I had no idea that so many little things went into running a blog, from writing blog posts, networking, website maintenance, learning new software, email marketing, and so much more.  I’ll be honest, I felt overwhelmed. Like how I am going to find ...

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10 Ways to Invest in Yourself Today

August 25, 2020 · In: Intentional Living, Self-Improvement

10 Ways to Invest in Yourself Today

When you hear the phrase invest in yourself, what do you think of? Does your mind immediately jump to investing in real estate, purchasing a car, or paying college tuition in order to earn an impressive degree? I would wager a bet that investing in yourself is not one of the first things ...

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12 Healthy Habits That Every Female Entrepreneur Should Practice

August 18, 2020 · In: Habits & Routines, Self-Improvement

12 Healthy Habits That Every Female Entrepreneur Should Practice

As a female entrepreneur creating daily healthy habits are essential for your success.  Success starts with you. Your business is a reflection of you. You must take your health seriously by creating daily healthy habits and routines so that you can take care of yourself from the inside ...

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How to Create a Self-Care Routine for Mind, Body, and Soul

August 11, 2020 · In: Self-Care, Wellness

How to Create a Self-Care Routine for Mind, Body, and Soul

I’m going to tell you something that I know about you. You are unique and beautiful and a powerful human being. You work hard, achieve wonderful things, and you are loved by so many. However, do you put yourself first? Do you care for yourself? We all have heard about the ...

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7 Weekly Planning Tips to Help You Become More Productive

August 4, 2020 · In: Productivity, Self-Improvement

7 Weekly Planning Tips to Help You Become More Productive

Struggling to be productive is common among a lot of people. As a new week begins you may feel overwhelmed and stressed out because you are not prepared at all.  Then by the end of the week, you feel frustrated because you didn’t get anything accomplished. If you don’t know what you ...

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How to Find Balance When You Are Busy

July 28, 2020 · In: Self-Care, Wellness

How to Find Balance When You Are Busy

Are you feeling like there is no balance in your life? Are you busy, exhausted, and feel like you are constantly hanging by a thread? You are not alone. Balance is very hard to come by, and it takes work, dedication, and persistence to find.  You may never be completely balanced ...

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How to Recognize and Stop Self-Sabotaging Yourself

July 21, 2020 · In: Productivity, Self-Improvement

How to Recognize and Stop Self-Sabotaging Yourself

Has anyone ever asked you if you are self-sabotaging yourself? When it comes to making progress on our goals we are often our own worse enemies. That is because we tend to self-sabotage ourselves sometimes without even realizing it.   In this post, you will learn what ...

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10 Habits to Practice Consistently to Live Your Best Life

July 14, 2020 · In: Habits & Routines, Self-Improvement

10 Habits to Practice Consistently to Live Your Best Life

Let me tell you a little something that I know about you. I bet you are so ready and determined to live your best life, but you don’t know what steps to take. You don’t need to become an overnight sensation in your business—although if that happens, I will totally celebrate with you. All ...

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How to Create a Daily Self-Care Routine

July 7, 2020 · In: Self-Care, Wellness

How to Create a Daily Self-Care Routine

A daily self-care routine is essential to balancing your life. Self-care is something that gets pushed to the back burner for a lot of people. It’s one of those things where you know you need to be practicing it but when it comes to implementing it into your daily life, you don’t do it. I ...

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Hey, I'm Michelle

Hey, I'm Michelle

A holistic nutritionist + health coach with a mission to help you on your journey to a healthy, happy, and balanced lifestyle.

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Healthier Giant Single-Serve Chocolate Chip Cookie Healthier Giant Single-Serve Chocolate Chip Cookie 🍪

Gluten-free, dairy-free, and actually so good.

This is one of those easy recipes for when you want something sweet but don’t want to make a whole batch of cookies.

Ingredients:
• ¼ cup almond flour
• 3 tbsp almond butter
• 1 tsp ground flaxseed
• 2 tbsp maple syrup
• ½ tsp vanilla extract
• Chocolate chunks or chips
• Flaky sea salt, optional

Instructions:

1. Preheat oven to 350°F and line a small baking sheet with parchment paper.
2. In a small bowl, mix all ingredients until a thick dough forms.
3. Place on the baking sheet and gently flatten into a thick cookie shape.
4. Press extra chocolate on top.
5. Bake for about 15 minutes, until the edges are set and the center is still soft.
6. Let it cool for a few minutes so it firms up.
7. Top with flaky sea salt if using.

Save this for the next time you want a healthier sweet treat 🤍

#chocolatechipcookie #easyhealthyrecipes #healthytreats
nap time aka trying to get as much done as possibl nap time aka trying to get as much done as possible ☕️ @javvycoffee 

#enjoyjavvy #icedcoffeelover #momlifebelike
Peace really is the luxury. 🌊🤍 Peace really is the luxury. 🌊🤍
Target grocery staples for busy weeks 🎯 Because s Target grocery staples for busy weeks 🎯

Because sometimes we just need easy options on hand lol.

#targetfinds #targethaul #figpartner @foodisgoodco
As a mom to a 2-year-old, my meals definitely don’ As a mom to a 2-year-old, my meals definitely don’t always look like this lol.

But I do try to come back to anti-inflammatory focused meals when I can because I notice such a difference in how I feel — my energy, digestion, and overall mood.

Save this for realistic anti-inflammatory meal ideas 🤍

#wieiad #antiinflammatorydiet #whatieatinadayrealistic #fulldayofeats
Lately Target has been one of my favorite places t Lately Target has been one of my favorite places to find anti-inflammatory friendly and healthy snacks 🎯

#targetfinds #healthysnacks #targethaul #figpartner

@foodisgoodco @target @barnana @sietefoods @larabar @solelyfruit
A simple snack plate I’ve been making on repeat. C A simple snack plate I’ve been making on repeat. CAVA hummus, every body eat chia crackers, carrots, apples, Super Seedz pumpkin seeds, blueberries. 

Simple ingredients, feels good to eat. 

Save this for your next snack. 

#healthysnackideas #snackplate #antiinflammatory #antiinflammatorydiet #figpartner 

@foodisgoodco @cava @everybody_eating @superseedzofficial
Which of these do you actually do? Be honest. No Which of these do you actually do? Be honest.

No one talks about what self-care actually looks like as a SAHM + content creator. This is what helps me stay consistent with my wellness (and honestly, my sanity).

You don’t need hours. Just small moments that support your energy.

#momwellness #realisticselfcare #antiinflammatorylifestyle #momcontentcreator #nervoussystemregulation
healthy frozen foods at Whole Foods 💚 I checked o healthy frozen foods at Whole Foods 💚

I checked one of the veggie burgers in the fig app because freezer foods are one of those categories where I like to look a little closer at the ingredients.

save this for your next Whole Foods freezer run 🛒

#wholefoodsfinds #frozenfoods #figpartner 

@foodisgoodco @blendtopia @pitayafoods @amylufoods @actualveggies @jesseandbens @alecsicecream
Save this for easy anti-inflammatory breakfast ide Save this for easy anti-inflammatory breakfast ideas 🤍
better-for-you sweet treats I found at Whole Foods better-for-you sweet treats I found at Whole Foods 🍫

which one would you try?

#wholefoodsfinds #healthysweets #figpartner 

@foodisgoodco @honeymamas @simplemills @hukitchen @eatsmashfoods @emmysorganics @middaysquares @solelyfruit @alecsicecream
Almond Turmeric Energy Bites 🧡 An easy no-bake sn Almond Turmeric Energy Bites 🧡

An easy no-bake snack I like to keep on hand when I want something sweet, cozy, and a little more nourishing.

The turmeric + cinnamon give these such a warm flavor, and the almond butter helps make them more satisfying. Perfect for a quick snack, afternoon bite, or something to grab when you want a little sweet treat.

✨ Save this recipe for later.

Ingredients:
• 1 cup rolled oats
• ½ cup almond butter
• 2 tbsp honey or maple syrup
• ½ tsp turmeric
• ½ tsp cinnamon
• pinch of black pepper
• ½ tsp vanilla extract

Instructions:
- Mix all ingredients until fully combined.
- Roll into bite-sized balls and chill for about 30 minutes to set.

Makes about 12 energy bites.

#antiinflammatorydiet #healthysnackideas #energyballs
early morning Whole Foods run turned into finding early morning Whole Foods run turned into finding a bunch of things I want to try 👀

this is why I can’t do a quick Whole Foods trip lol

#wholefoodsfinds #groceryfinds #healthygroceries #figpartner 

@foodisgoodco @wholefoods @tachepistachiomilk @motherraw @thecoconutcult @amylufoods @simplemills @alecsicecream
This is the anti-inflammatory grocery guide I wish This is the anti-inflammatory grocery guide I wish I had when I was first getting started.

There’s so much information online that it can feel overwhelming, but focusing on a few simple food groups made the biggest difference for me.

Start with protein, add plenty of colorful fruits and vegetables, choose supportive fats, and keep an eye on ingredients in packaged foods.

You don’t have to do everything perfectly to make progress 🤍
Save for your next grocery trip 🌿

#antiinflammatory #antiinflammatorydiet #inflammationrelief
Sprouts finds I’d add to my cart 🌿 The roti caugh Sprouts finds I’d add to my cart 🌿

The roti caught my eye immediately because I’m from the Caribbean, so of course I had to check it out lol.

save this for your next grocery trip 🛒

#sproutsfarmersmarket #groceryfinds #antiinflammatory #antiinflammatorydiet #figpartner

@foodisgoodco @sprouts @synergykombucha @eatarya @solelyfruit @jooliesdates
I’ve been loving these cookie dough stuffed dates I’ve been loving these cookie dough stuffed dates lately 🤍

They’re sweet, easy to make, and such a good little treat when you want something that feels like dessert but still has simple ingredients.

All you need:
medjool dates
½ cup almond flour
1 tbsp almond butter
1 tbsp maple syrup
½ tsp vanilla extract
pinch of salt
2 tbsp chocolate chips

Mix the almond flour, almond butter, maple syrup, vanilla, and salt until a dough forms. Stir in chocolate chips, stuff into the dates, then add a few extra chocolate chips on top.

Save this for your next easy sweet treat idea ✨

#stuffeddates #snackideas #cookiedough #easyrecipesathome
realistic what I eat in a day 🤍 anti-inflammatory realistic what I eat in a day 🤍

anti-inflammatory focused, but still simple and realistic because I’m not trying to overcomplicate food.

coffee + collagen
yogurt bowl
smoothie + wellness shot from @juiceland 
turkey veggie bowl with turmeric dressing
dates + peppermint tea
@honestmarys garlic pepper chimichurri bowl for dinner

just focusing on protein, fiber, healthy fats, colorful foods, and meals that help me feel good.

#whatieatinaday #antiinflammatory #antiinflammatorydiet #healthymealideas #figpartner @foodisgoodco @cocojune_organic
Things that actually helped my inflammation weren’ Things that actually helped my inflammation weren’t the extreme wellness trends.

It was honestly the small, boring things I could keep doing consistently.

Walking more.
Prioritizing sleep.
Eating more balanced meals.
Paying more attention to ingredients.
And letting go of the all-or-nothing mindset.

Just simple habits that actually started helping me feel better over time 🤍

follow for more realistic wellness + anti-inflammatory living

#inflammationrelief #antiinflammatorylifestyle #holistichealingjourney
Sometimes the next step isn’t a new goal, a new ro Sometimes the next step isn’t a new goal, a new routine, or a perfectly planned-out path.

Sometimes it’s simply taking care of yourself.

One nourishing meal.
One walk.
One early bedtime.
One healthy habit at a time.

The healthiest, happiest, most grounded version of you is built through the little things you do every day. 🤍

What’s one thing you’re doing for yourself this week?

#wellnesslifestyle #healthyhabitsforlife #focusonyou
New Target finds that caught my eye 👀 A few groce New Target finds that caught my eye 👀

A few grocery finds for easy snacks, quick meals, and simple ingredient swaps, plus I used the Fig app to check ingredients while shopping.

Save this for your next Target run 🤍

Featuring: @middaysquares @simplemills @just.ingredients.shop @amylufoods @thecoconutcult @malkorganics @chomps @eatyough @foodisgoodco 

#targetfinds #healthygroceries #figpartner

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