Business (and life, if we’re being honest) is kind of like a rollercoaster. Some days you are doing really well and are on the up, then other days it may feel like you’re crashing down. It’s normal to feel like you’ve gone off track either in your motivation, productivity, or ...
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Self-Compassion: What It is and How to Implement It in Your Daily Life
Let’s start with compassion You’ve probably heard the phrase ‘show some compassion’ before. I bet you even read this in the leering voice of whoever has scolded you as a child. It appears in our lives probably on a daily basis and my guess is, you want to know what it actually ...
How to Stop Overthinking and Start Doing
Are you a big overthinker? Do you go to do something then wonder what people are going to think, how it’s going to go, and if you should even do it at all? Overthinking can stop you from doing the things you were called to do. As a business owner, it can be really detrimental. Here ...
10 Self-Care Tips for Entrepreneurs
Self-care is so important yet so neglected, especially by entrepreneurs. These 10 Self-care tips for entrepreneurs can help change that. As entrepreneurs, we try to put our all into our business because we want it to succeed and because it's our business so it's really important to us. This ...
Healing is a Journey
Healing is the process of restoring wholeness and balance. In our moments of pain and distress, we want that to happen quickly and hope for miracles. When you only consider physical ailments and discomfort, it’s understandable that fast solutions seem like the goal. ...
From Chore to Ritual: Steps to Changing the Mindset Around Self-Care and Building a Routine You Love
Hitting an all-time productivity high and checking off goals can feel more than rewarding. After all, seeing our hard work materialize is undoubtedly special and motivating. The truth is, while professional success is something we all want, the modern idealization of hectic schedules and endless ...
The Best Tips for Planning Your Daily Schedule
Do you struggle with how you plan your daily schedule to maximize productivity and efficiency? Do you typically start your day with 100 tabs open, flipping back and forth between tasks trying to figure out what to work on first? If so, you are not alone! As an entrepreneur, you ...
5 Ways a Growth Mindset Leads to Success
What does success take? Some people think you have to be born with extraordinary skills or just be lucky. They believe it's only for some people but not others, like it's a rare resource that some people get and everyone else will never have. However, researcher and professor of psychology, Carol ...
How to Love and Accept Yourself Where You Are Right Now
Manifestation & Surrender Manifestation has become a huge buzzword over the last few years but where many miss the mark is by forgetting to love and accept yourself for where you are right now even though that’s not where you want to be or ultimately end up. But why is learning to love and ...
5 Reasons You’re Struggling to Find Balance in Life
Are you the type of person who tries to take on everything at once? You juggle many different responsibilities like your career, relationships, and self-care often feeling overwhelmed and stressed out. Balance is something that a lot of people strive for in life. Maintaining a ...