Imagine stepping into your kitchen, where everything works right. Your appliances are running efficiently, your lighting is optimal, and youāre saving money and the planet withoutāeven trying. Sounds too good to be true? Actually, itās not. There are a few small upgrades you can make in ...
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Thriving, Not Just Surviving: Prioritizing Your Well-Being in Leadership
While online influencers and leadership motivators might suggest differently, working a highly stressful job, with highly consequential outcomes, and a huge amount of responsibility on your shoulders isnāt necessarily going to make healthy living that easy. However, healthy living does become ...
How to Relax at Home After a Long Day
After a long day, most people look forward to heading home to put their feet up and relax. Thankfully, there are several holistic ways to do so. Learn about the activities you can look forward to that can help you unwind and recuperate. 1. Pour Yourself a Drink There are fewer things ...
10 Holistic Ways to Relieve Work Stress
Everyone can experience work stress, regardless of age, experience and job title. Too much pressure can be unhealthy. You want to produce quality work and meet your goals, but you also need to respect your time and energy. Explore 10 holistic ways to relieve stress at work to reclaim your ...
10 Small Healthy Habits That Make a Big Difference
Youāre trying to concentrate on your health, but life keeps getting in the way. Thereās no time for the gym between work or the kids ā before you know it, the day is over, and you havenāt even packed the dishwasher yet. Thankfully, there are ways you can include small healthy habits in your day or ...
Factors of the Office Environment That Impact Mental Health
Itās easy to overlook how deeply a physical office space can affect a personās mental well-being. Subtle but important factors of the office environment impact mental health every day, shaping not only productivity but also employee satisfaction and overall happiness. Recognizing these factors and ...
Double Cleansing: Is It Necessary for Glowing Skin?
Skincare trends come and go, but double cleansing has continued to be very popular. This is because it is undoubtedly a great way to achieve clear radiant facial skin. It originated from Korean and Japanese beauty routines. This is a two-step cleansing process that involves using an oil-based ...
Compact and Effective: How to Build a Home Gym in Small Spaces
You want to stay fit, but space is limited. Does this sound familiar? With more people living in apartments or smaller homes, finding room for a gym can feel impossible. Still, the desire to stay healthy, avoid crowded gyms, and work out on your own schedule is stronger than ever. The good ...
Prioritizing Self-Care: Why You Deserve to Take It Seriously
Self-care is not something that you should ignore, or push to the backburner. However, we know that there are a lot of people who do this for a variety of reasons, but youāve got to get out of this habit. You deserve to take care of yourself properly and seriously because you are worth it. ...
Staying Healthy and Balanced When You Work from Home
If you work from home then you will know how important it is to take care of yourself. This is easier said than done as well, as you may find that your time is quite often taken up with other things that you simply have no control over. If you want to make a positive change then simply look ...