There are many perks to a work-from-home job, but working remotely also comes with challenges. Focusing and being productive in the same place you eat, sleep, and spend time with family and friends can be challenging. Here are nine ways to maximize productivity when working from home. 1. ...
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Why Quitting Cigarettes is the Key to Wellness
Smoking is recognized as one of the most harmful habits worldwide. With cigarettes containing thousands of dangerous toxins, the CDC has labeled tobacco use as the leading cause of preventable death in America. Smoking causes damage throughout the body by obstructing breathing and blood flow. ...
8 Benefits of Meditating in the Outdoors
Meditation in any form has countless benefits for your mental health and well-being. However, if you’re looking to maximize the results even more, try taking your practice outside. Both meditation and time spent in nature have decided perks. Combining them is a one-two punch for overall ...
Quick Workout Techniques You Can Do Every Day
There's no need to pay a hefty sum for monthly gym access or hefty home equipment. If you want some basic moves you can do anywhere, bodyweight exercises are the way to go. These simple techniques can revamp your routine and transform your goals into success. It’s often easier to maintain a ...
The Best Outdoor Activities for Introverts
During the summer, you're less likely to see an introvert at a swanky rooftop soiree or dancing poolside with strangers on a cruise. It doesn't take much to zap their energy. For this reason, many opt for quieter activities they can do alone or with one or two people. Fortunately, the ...
Tropical Date Smoothie Recipe
Looking for a delicious and nutritious way to cool down on a hot day? Look no further than the tropical date smoothie! This smoothie is made with a blend of tropical fruits, dates, and plant-based milk, and it's sweetened with date syrup (I used D'Vash Organics Date Syrup - you can use code ...
Healthy Summer Recipes to Make in 30 Minutes or Less
Summer is the perfect time to get outside and enjoy more food. So many things are in season during the warmer months, so take full advantage of every fresh, nutritious meal possible. These are some of the most delicious summer recipes you can make in under half an hour — and they can fit into just ...
10 Inspiring Self-Improvement Books to Read This Year
There’s no better time than the present to start working toward a better life for yourself. These books from world-famous authors, speakers, clinical psychologists, and female powerhouses will help you tap into your inner badass, make new habits, eat better and live a life you love. Grab a copy of ...
Lemon Coconut Energy Balls
These Lemon Coconut Energy Balls are made with simple, wholesome ingredients that are packed with nutrients. They're a great source of fiber, protein, and healthy fats. Lemon and coconut are a match made in heaven, and these energy balls perfectly capture the tart and sweet flavors of these two ...
Almond Joy Energy Balls
If you love the taste of Almond Joy candy bars, but you’re looking for a healthier option, then you’ll love these Almond Joy Energy Balls! These easy-to-make snacks are packed with nutrients and flavor, and they're perfect for on-the-go. What are Almond Joy Energy Balls? Almond Joy ...