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The Balanced CEO

Empowering You to Become Your Best Self Through a Healthy, Mindful, & Intentional Lifestyle

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Guest Blogger

6 Skin Care Myths Debunked

August 7, 2024 · In: Skincare, Wellness

6 Skin Care Myths Debunked: What Really Works?

Have you ever wondered if expensive products are really worth it? Or if natural ingredients are always the safest option? You're not alone. Many of us fall for common skincare myths, hoping for flawless skin. But believing in these myths can do more harm than good. It's time to clear up the ...

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Maximizing Your Productivity The Top Tech Hacks You Need to Know

July 26, 2024 · In: Productivity, Self-Improvement

Maximizing Your Productivity: The Top Tech Hacks You Need to Know

Ever feel like there aren't enough hours in the day? The endless to-do lists, the constant stream of emails, and the juggling of projects can be overwhelming. But what if technology, instead of adding to the chaos, could be your secret weapon for conquering it? In this article, we'll explore the ...

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Ocean of Calm Relaxation and Self-Care Tips for Your Beach Day

July 25, 2024 · In: Self-Care, Wellness

Ocean of Calm: Relaxation and Self-Care Tips for Your Beach Day

Spending a day at the beach isn't just about soaking up the sun and swimming in the ocean.  Here's what most people tend to miss: a day at the beach could also be a perfect opportunity to unwind and practice the best-needed self-care.  While taking occasional dips in the water may be ...

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Backyard Chickens for CEOS Productivity and Well-Being

June 19, 2024 · In: Productivity

Backyard Chickens for CEOs: Productivity and Well-Being

In today's fast-paced world, CEOs are constantly under pressure to perform. Long hours, demanding schedules, and the weight of responsibility can take a toll on both physical and mental health.  But what if there was a secret weapon for CEOs seeking a more balanced life—one that clucks and ...

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How to Achieve a Balance of Body and Soul Even at Home

June 13, 2024 · In: Self-Care, Wellness

How to Achieve a Balance of Body and Soul Even at Home

In the fast-paced world, many neglect to pause and tend to their well-being. Job stress, social worries, and past troubles, even in the most luxuriously peaceful corners of the world like Dubai, often overshadow self-care, yet it remains fundamental to health. One way to ensure you are on the right ...

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How to Live Your Best Life with a Chronic Condition

May 16, 2024 · In: Intentional Living

How to Live Your Best Life with a Chronic Condition

Managing a chronic disease might sound daunting, but it doesn’t have to put a damper on your zest for life. Let’s take a closer look into some smart ways to keep your spirits up and your health in check. After all, it’s all about finding your stride and making the most of every day. Knowledge ...

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Hey, I'm Michelle

Hey, I'm Michelle

A holistic nutritionist + health coach with a mission to help you on your journey to a healthy, happy, and balanced lifestyle.

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How to look after your mental health while working remotely

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#WACPartner easy dinner win 🤍 I grabbed the Lemon #WACPartner easy dinner win 🤍 I grabbed the Lemon Herb Butter Sockeye Salmon from @wildalaskancompany at @target and paired it with potatoes + green beans. So simple and actually really good.

Love finding options like this for busy weeknights!

Now available at Target nationwide!
Little things I’m making more time for this Novemb Little things I’m making more time for this November 🤎

Some days I get so caught up in being a mom, getting things done, and keeping up with everything that I forget to make time for myself. Trying to change that this month, even if it’s just a little at a time. 🤍

#realisticwellnes #novembervibes #selfcaremoments
Healthier Giant Single-Serve Chocolate Chip Cookie Healthier Giant Single-Serve Chocolate Chip Cookie 🍪🤎

For those nights when you’re craving something sweet but don’t feel like baking an entire batch of cookies!

Ingredients:
- ¼ cup almond flour
- 3 tbsp almond butter
- 1 tsp ground flaxseed
- 2 tbsp maple syrup
- ½ tsp vanilla extract
- Chocolate chips or chunks
- Flaky sea salt (optional)

Instructions:

1. Preheat your oven to 350°F and line a small baking sheet with parchment paper.
2. Mix all the ingredients in a bowl until a thick dough forms.
3. Shape the dough into one large cookie and gently flatten.
4. Press a few extra chocolate chips on top.
5. Bake for about 15 minutes, until the edges are set and the center is still soft.
6. Let cool for a few minutes to firm up, then finish with flaky sea salt if you’d like.

Save this one for the next time your sweet tooth kicks in! 🤍

#chocolatechipcookie #healthierdessert #glutenfreebaking #easyrecipes #singleservedessert
The one food he never gets tired of 😂🍚 Anyone else The one food he never gets tired of 😂🍚 Anyone else’s toddler obsessed with rice?

#toddlermommy #toddlermomlife #momhumour
spotted @wildalaskancompany at @target and had to spotted @wildalaskancompany at @target and had to grab a few! I love having easy protein options like this in the freezer for busy weeknights. wild-caught, never farmed + now available at Target nationwide 🤍#WACPartner
Another juice recipe for you! ❤️ This beet juice Another juice recipe for you! ❤️

This beet juice turned out so good! The apple and orange add some sweetness, and the ginger gives it a little kick. And I love how pretty the color is!

❤️ Beet Apple Orange Juice
• 6 small/medium beets (or 4 large)
• 1 orange
• 1 lemon
• 1 red apple
• Piece of fresh ginger
• Piece of fresh turmeric
• Pinch of black pepper, stirred in after

Juice everything, stir in the black pepper, and enjoy!

Save this recipe for the next time you’re making fresh juice! 🤍

#juicerecipes #freshjuices #beetjuice
#gifted Your sign to make crispy feta egg toast fo #gifted Your sign to make crispy feta egg toast for breakfast 🍳🤍

Crispy feta, egg, avocado, cherry tomatoes, and a little olive oil drizzle to finish it off. Such an easy and delicious way to switch up your usual breakfast!

Used @laespanolaus Squeeze to Cook extra virgin olive oil for the egg and finished it off with their Squeeze to Drizzle. Love how easy the squeeze bottles are to use!

You can find both at @heb 🛒

https://heb.com/brand/la-espanola/b62AZ1E98rqZkuYlXt

#breakfastideas #crispyfetaeggs #avocadotoast
for the moms who needed this reminder today, mysel for the moms who needed this reminder today, myself included 🤍

#thisisyoursign #momlifeinspo #motherhoodunfiltered
bringing juicing back 🧡 I used to make fresh juic bringing juicing back 🧡

I used to make fresh juice all the time and I’m finally getting back into it, starting with this fall one. Sweet, a little kick from the ginger, and that color!!

🍊 Carrot Apple Orange Ginger Juice
• 2 lbs carrots
• 2 apples
• 2 oranges (the extra one makes it sweeter)
• 1-inch piece fresh ginger
• 1-inch piece fresh turmeric
• pinch of black pepper, stirred in after

Juice everything, stir, pour over ice. Makes about 2 glasses.

What should I juice next, green juice or something with beet?

#juicerecipes #freshjuices #fallrecipe
#ad you know I love checking out what’s new at @sp #ad you know I love checking out what’s new at @sprouts 🤍 tried the Punjabi Chole with Saffron Basmati Rice from @just_by_quicklly for lunch, and it had lots of flavor without being too spicy for me.
Each pouch heats in 90 seconds, which I appreciate on days when I want something easy. Find their new line exclusively at Sprouts now!

@quickllyit #sproutsfinds #easymealideas
sometimes we’re so focused on where we’re going th sometimes we’re so focused on where we’re going that we forget how far we’ve already come 🤍
nothing groundbreaking…just a few little things th nothing groundbreaking…just a few little things that make my weeks feel a little less chaotic + a lot more manageable 🤍

and I’m still learning that a good week doesn’t have to go exactly as planned.
Bringing this apple crisp back for fall 🍎 warm cin Bringing this apple crisp back for fall 🍎 warm cinnamon apples with a crumbly oat topping… preferably with a scoop of vanilla ice cream 🤍

Save this for a day you’re craving a little fall baking.

APPLE FILLING
• 4–5 Honeycrisp or Granny Smith apples
• ⅓ cup maple syrup
• 1 tsp vanilla
• 1 tsp cinnamon
• Pinch of nutmeg
• A little lemon juice

CRISP TOPPING
• 1 cup gluten-free rolled oats
• ¼ cup almond flour
• ¼ cup coconut sugar
• 1 tsp cinnamon
• Pinch of salt
• ¼ cup coconut oil, room temperature

HOW TO MAKE
1. Preheat oven to 350°F and lightly grease a baking dish with coconut oil.
2. Peel, core, and slice the apples. Toss with a little lemon juice, then mix with maple syrup, vanilla, cinnamon, and nutmeg. Add to your baking dish.
3. In a separate bowl, combine the oats, almond flour, coconut sugar, cinnamon, and salt. Work in the coconut oil with a fork until crumbly.
4. Sprinkle the topping evenly over the apples. Bake for 45–50 minutes, until golden brown and the apples are tender.
5. Let cool slightly and enjoy!

#applecrisp #fallbaking #applerecipes
spotted @beam glow at @sprouts and wanted to try i spotted @beam glow at @sprouts and wanted to try it 🤍 anyone else love checking out what’s new while grocery shopping?

#partnership #austinhummingbirds #wellnessdrink #sproutsfinds #groceryfinds
if he could share a little of that energy with me if he could share a little of that energy with me 😂🍵

#toddlermoms #momlifebalance #matchamoment
a little reminder for the moms who need it today 🤍 a little reminder for the moms who need it today 🤍

#momlifestyle #momselfcare #selfcareformoms
Whole Foods fall finds part 2 🎃🍂 Which one would Whole Foods fall finds part 2 🎃🍂 

Which one would you try first? 👀 

#wholefoodsfinds #fallfinds #healthierchoice #pumpkinspiceseason
I’ve been realizing lately that feeling better doe I’ve been realizing lately that feeling better doesn’t always come from doing more.

Sometimes it’s actually the opposite.

Moving my body without worrying if it “counts.”
Making easy meals instead of trying to make everything perfect.
Letting my routines change with the day.
Keeping wellness simple.
Choosing consistency over trying to do everything perfectly.

Turns out, a lot of things feel better when I stop making them so complicated. 🤍

What’s something you’ve simplified lately?

#simplehabits #wellnesstip #simplifyyourlife 

some movement > no movement 🤍

easy meals have saved me more times than I can count

still a routine girl… just a much more flexible one

I really don’t need to try every wellness trend I see on the internet

this one might be the biggest lesson for me
and tomorrow we wake up and do it all over again 🤍 and tomorrow we wake up and do it all over again 🤍

#momlifebelike #toddlermommy #reallifemom
Whole Foods is officially in fall mode 🍂🎃 I found Whole Foods is officially in fall mode 🍂🎃

I found so many healthier fall finds that I had to split them into two parts 😂

Which one would you try first? The pumpkin spice cottage cheese definitely caught my attention 👀

Save this for your next Whole Foods trip 🤍

#wholefoodsfinds #fallfinds #healthygroceries #fallfood

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