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The Balanced CEO

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Cora Gold

Winter Skincare Tips to Stay Moisturized All Season

November 19, 2024 · In: Skincare, Wellness

Winter Skincare: How to Stay Moisturized All Season

It’s important to take care of your skin all year round for your confidence and health. Winter is a particularly tricky season due to the extreme temperatures that leave your face, body, and lips looking and feeling parched. Luckily, there are a few tips to help you stay moisturized. 1. Clear ...

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Calming and Cozy Crafts to Do At Home

November 12, 2024 · In: Self-Care

10 Calming and Cozy Crafts to Do at Home

Sometimes, you just need to retreat home and forget everything stressful for a while. You can shift your concentration to completing calming and cozy crafts. Enjoy the moment and remember that you’re doing each project for joy.  1. Adult Coloring Books Find enjoyment in adult coloring ...

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Why You Should Celebrate Friendsgiving This Year

November 5, 2024 · In: Lifestyle

Why You Should Celebrate Friendsgiving This Year: 5 Fun Ideas

Thanksgiving might get all the media hype as the kickoff to the holiday season. However, there’s the formal turkey dinner and more relaxed, casual ways to celebrate with those you hold dear. Friendsgiving is one such modern development offering. It’s a true “Festivus,” either as a replacement to ...

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How to Overcome Negative Self Talk

October 29, 2024 · In: Mindset

How to Overcome Negative Self-Talk

Many people will critique you throughout life, and it’s hard to please everybody. However, it’s a different story when you are more judgmental toward yourself than anyone else. Negative self-talk is a pessimistic line of thinking that can affect your mental well-being and energy levels. It’s ...

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How to Host a Dinner Party for Friends This Fall

October 22, 2024 · In: Lifestyle, Mindful Home

How to Host a Dinner Party for Friends This Fall

Fall is the perfect time to gather friends and celebrate the season. As the weather cools, hosting a cozy dinner party becomes the ultimate way to connect and enjoy delicious, comforting meals together. With the right atmosphere and seasonal dishes, you can throw an effortless and memorable dinner ...

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The 8 Areas of Self Care and How to Practice Them

October 15, 2024 · In: Self-Care, Wellness

The 8 Areas of Self-Care and How to Practice Them

Self-care has evolved far beyond the superficial interpretations often seen on social media. It’s more than just bubble baths and spa days. While relaxation practices certainly play a role, authentic self-care involves a sophisticated approach to maintaining mental, physical, emotional, and ...

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Hey, I'm Michelle

Hey, I'm Michelle

A holistic nutritionist + health coach with a mission to help you on your journey to a healthy, happy, and balanced lifestyle.

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nothing groundbreaking…just a few little things th nothing groundbreaking…just a few little things that make my weeks feel a little less chaotic + a lot more manageable 🤍

and I’m still learning that a good week doesn’t have to go exactly as planned.
Bringing this apple crisp back for fall 🍎 warm cin Bringing this apple crisp back for fall 🍎 warm cinnamon apples with a crumbly oat topping… preferably with a scoop of vanilla ice cream 🤍

Save this for a day you’re craving a little fall baking.

APPLE FILLING
• 4–5 Honeycrisp or Granny Smith apples
• ⅓ cup maple syrup
• 1 tsp vanilla
• 1 tsp cinnamon
• Pinch of nutmeg
• A little lemon juice

CRISP TOPPING
• 1 cup gluten-free rolled oats
• ¼ cup almond flour
• ¼ cup coconut sugar
• 1 tsp cinnamon
• Pinch of salt
• ¼ cup coconut oil, room temperature

HOW TO MAKE
1. Preheat oven to 350°F and lightly grease a baking dish with coconut oil.
2. Peel, core, and slice the apples. Toss with a little lemon juice, then mix with maple syrup, vanilla, cinnamon, and nutmeg. Add to your baking dish.
3. In a separate bowl, combine the oats, almond flour, coconut sugar, cinnamon, and salt. Work in the coconut oil with a fork until crumbly.
4. Sprinkle the topping evenly over the apples. Bake for 45–50 minutes, until golden brown and the apples are tender.
5. Let cool slightly and enjoy!

#applecrisp #fallbaking #applerecipes
spotted @beam glow at @sprouts and wanted to try i spotted @beam glow at @sprouts and wanted to try it 🤍 anyone else love checking out what’s new while grocery shopping?

#partnership #austinhummingbirds #wellnessdrink #sproutsfinds #groceryfinds
if he could share a little of that energy with me if he could share a little of that energy with me 😂🍵

#toddlermoms #momlifebalance #matchamoment
a little reminder for the moms who need it today 🤍 a little reminder for the moms who need it today 🤍

#momlifestyle #momselfcare #selfcareformoms
Whole Foods fall finds part 2 🎃🍂 Which one would Whole Foods fall finds part 2 🎃🍂 

Which one would you try first? 👀 

#wholefoodsfinds #fallfinds #healthierchoice #pumpkinspiceseason
I’ve been realizing lately that feeling better doe I’ve been realizing lately that feeling better doesn’t always come from doing more.

Sometimes it’s actually the opposite.

Moving my body without worrying if it “counts.”
Making easy meals instead of trying to make everything perfect.
Letting my routines change with the day.
Keeping wellness simple.
Choosing consistency over trying to do everything perfectly.

Turns out, a lot of things feel better when I stop making them so complicated. 🤍

What’s something you’ve simplified lately?

#simplehabits #wellnesstip #simplifyyourlife 

some movement > no movement 🤍

easy meals have saved me more times than I can count

still a routine girl… just a much more flexible one

I really don’t need to try every wellness trend I see on the internet

this one might be the biggest lesson for me
and tomorrow we wake up and do it all over again 🤍 and tomorrow we wake up and do it all over again 🤍

#momlifebelike #toddlermommy #reallifemom
Whole Foods is officially in fall mode 🍂🎃 I found Whole Foods is officially in fall mode 🍂🎃

I found so many healthier fall finds that I had to split them into two parts 😂

Which one would you try first? The pumpkin spice cottage cheese definitely caught my attention 👀

Save this for your next Whole Foods trip 🤍

#wholefoodsfinds #fallfinds #healthygroceries #fallfood
pumpkin season but make it an easy snack 🎃🤎 These pumpkin season but make it an easy snack 🎃🤎

These pumpkin chocolate chip energy balls are so easy to throw together and perfect when you want something a little sweet. No baking required. 

Pumpkin Chocolate Chip Energy Balls Recipe

- 1 cup rolled oats
- ⅓ cup pumpkin purée
- ½ cup creamy almond butter
- 2 tbsp maple syrup
- 2 tbsp chia seeds
- 1 tsp vanilla
- 1 tsp pumpkin pie spice
- ½ tsp cinnamon
- pinch of salt
- ¼ cup chocolate chips (I used @enjoyjustdate )

Mix everything together, roll into balls, and enjoy! Store them in the fridge for an easy snack throughout the week. 🤍

save this one for your next fall snack 🎃

#pumpkinrecipe #energyballs #fallrecipes
just trying to be a good mom + wife, build my busi just trying to be a good mom + wife, build my business, take care of myself, and somehow keep up with the laundry too 😂🤍

#motherhoodjourney #toddlermoms #momslife
One thing I love about these Bioactive Blends is t One thing I love about these Bioactive Blends is that they all start with MGO 850+ raw Mānuka honey, but each one offers something a little different:

🧡 Body Recovery + Gut
Made with turmeric and ginger to support recovery and digestive balance. It has a warm ginger flavor with bright citrus notes.

💜 Immunity + Defense
Combines elderberry and echinacea for daily immune support, with a berry-sweet flavor and a hint of mint.

💛 Energy + Clarity
Made with fermented ginseng, lion’s mane, and around 30mg of green tea caffeine to support focused energy—without feeling like another cup of coffee. It has notes of caramel, vanilla, and cacao.

I love that you can choose a blend based on what your routine needs that day. Which one would you try first?

Comment HONEY and I’ll send you my link to get a 10-pack of MGO 850+ Mānuka honey sticks, perfect for wellness on the go 🍯🤍

@manukorahoney 

#manukahoney #manuka #healthyhabit
This one deserved a comeback 🎃☕️ I first shared t This one deserved a comeback 🎃☕️

I first shared this iced pumpkin spice latte back in 2022, and it’s still one of my favorite easy fall drinks. Made with real pumpkin, maple syrup, and a few simple ingredients.

Save it for your next cozy coffee morning 🤎

Iced Pumpkin Spice Latte

• 2 shots espresso or 8 oz brewed coffee
• 1 tbsp pumpkin purée
• 1–2 tbsp maple syrup
• ¼ tsp pumpkin pie spice
• ¼ tsp vanilla extract
• ¾ cup milk of choice
• Ice

Froth the coffee, pumpkin, maple syrup, pumpkin pie spice, and vanilla together. Pour over ice, add your milk, stir, and enjoy!

#pumpkinspicelattes #fallrecipe #pumpkinseason #easyrecipe #healthycoffee
I’ve started getting up before my son wakes up so I’ve started getting up before my son wakes up so I can have a little quiet time to myself 🤍 I make my coffee, catch up on some work, or just read inspirational quotes for a bit.

I’ve been focusing more on my gut health and recovery from workouts lately, so I started adding a scoop of @heartandsoilsupplements grass-fed colostrum to my warm coffee. It’s unflavored, and their colostrum comes from grass-fed, pasture-raised cows.

Around 8, I head to the gym. After the gym, I shower and have breakfast with my husband and son, and somehow it’s already noon 😅

@fromthelobby 

#heartandsoilsupplements #nosetotailnutrition #healthyliving #grassfed
a realistic little food diary 🤍 Simple meals, sna a realistic little food diary 🤍

Simple meals, snacks, and of course coffee and tea. 

#whatieatinadayrealistic #simplemeals #wieiad
a little September wish for all of us 🤍✨ #septemb a little September wish for all of us 🤍✨

#september #newmonthvibes
Bringing back this oldie but goodie because pumpki Bringing back this oldie but goodie because pumpkin season is basically here 🎃🤍

These Pumpkin Pie Baked Oats are warm, cozy, and so easy to make. 

Save this recipe for your next fall breakfast!

Ingredients:
• ¼ cup pumpkin purée
• ½ cup oat flour
• 1 tbsp maple syrup
• ½ tsp vanilla extract
• ½ tsp pumpkin pie spice
• ½ tsp baking powder
• Pinch of salt
• ¼ cup milk of choice

Add everything to a ramekin and stir until combined. Bake at 350°F for 15–20 minutes. Serve warm. I topped mine with coconut whipped cream!

Enjoy! 🧡

#pumpkinseason #bakedoats #pumpkinrecipe #fallbreakfast
sometimes you move for the progress. sometimes you sometimes you move for the progress.
sometimes you move for your peace. 🤍

#reallifewellness #runningjourney #movementismedicine
My current evening sweet treat 🤍🍦 Tried the Honey My current evening sweet treat 🤍🍦

Tried the Honey Cinnamon from @rivoproteinicecream and it’s sooo good. It has 12g of protein per serving and is made with real ingredients, but honestly I just love that it actually tastes like ice cream. 

You can find Rivo at @sprouts nationwide! They also have a BOGO offer right now. I put the link in my bio 🤍

@sprouts.market.finds 

#ad #foundatsprouts #proteinicecream

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