If you want to improve your overall health while doing more to protect Mother Earth, you arenāt alone. Fortunately, many of the practices and products that benefit one also improve the other. Clean beauty and home products are no exception, giving you two good reasons to consider switching this ...
How to Make Your 5-9 After Work Productive and Restful
Staying busy feels great until you enter burnout mode. If youāre used to hustling, it might feel like a never-ending workday is an unavoidable part of life. The good news is that having a plan for your weekday evenings might help your mental health. Itās all about tailoring your 5-9 to your best ...
10 Ways to Boost Your Energy Without Caffeine
Coffee, tea, and other popular caffeinated drinks give you an upsurge of energy, keep you awake, and let you finish a week's worth of tasks in mere hours. However, you sometimes get jitters and heartburn in exchange. If you find these troublesome, here are 10 caffeine-free alternatives to boost ...
What is an Awe Walk and Why You Should Try It
When was the last time you took a walk and stared in perfect wonder at the stars? If your eyes havenāt seen the outdoors lately ā beyond the walk from your office to your car ā you could be missing out on one of the best ways to improve your mental health. An āawe walkā may be just what the doctor ...
Creating a Holistic Skincare Routine: Techniques to Try Before Buying New Products
Many believe that achieving radiant skin requires an elaborate skincare routine. However, the truth is that actual skincare goes beyond merely applying serums, lotions, and creams that promise miraculous results. It involves a holistic approach that considers what you consume and do daily. Discover ...
Spring Self-Care: Prioritize Your Mental Health This Season
Although many look forward to blooming flowers and warm sunshine, coping with the changing seasons can be difficult. Self-care has never been more important for your mental health than the transition from winter to spring. Here's how the rush of warmer weather can affect your outlook and ways to ...