Wellness refers to your overall physical and mental state. Maintaining your wellness is a balancing act between different dimensions or types of wellness. If you’re unwell in one area of wellness, it can affect all other areas of your life. So, it’s important to know about different types ...
Productivity Reset: 10 Things You Can Do To Regain Motivation
10 Things You Can Do to Regain Motivation Motivation is a hard-to-quantify aspect of psychology affecting your productivity in work, social life, and the daily tasks you do to live a good life. Your motivation goes through cycles, but your mindset and how you work can heavily influence your ...
Why You Should Make Time for Hobbies Outside Work
Hobbies can relieve stress, spark inspiration and make you feel more fulfilled. Your hobby could become a form of self-care, as it contributes significantly to good mental health. Finding time in your busy schedule to engage in hobbies can be challenging, but they are worth the effort. By finding ...
Summer Self-Care: 10 Ways to Revive Your Mind and Body
Soaking up some rays after work on these long summer days sounds like paradise. But is finding the energy to do anything when you get done with your workday sounding like a distant yet hopeful dream? On the contrary! You make time for what you want to make time for. Maybe it’s catching some rays, ...
5-Minute Stress-Relieving Strategies to Practice Throughout the Day
Mindfulness strengthens your psychological and even physical health. However, it is a practice — meaning you won’t get maximum benefits if you only engage once in a while. You must make it a part of your lifestyle to reap the most perks. Fortunately, it doesn’t take very long at all — once ...