Soaking up some rays after work on these long summer days sounds like paradise. But is finding the energy to do anything when you get done with your workday sounding like a distant yet hopeful dream? On the contrary! You make time for what you want to make time for. Maybe it’s catching some rays, ...
5-Minute Stress-Relieving Strategies to Practice Throughout the Day
Mindfulness strengthens your psychological and even physical health. However, it is a practice — meaning you won’t get maximum benefits if you only engage once in a while. You must make it a part of your lifestyle to reap the most perks. Fortunately, it doesn’t take very long at all — once ...