Your relationship with yourself is one of the most important things to nurture. Work, friends, and other daily priorities can get in the way of your self-care time. Spending quality time with yourself gives you the opportunity to explore who you are and catch up with your mind, body, and ...
8 Mental Health Benefits of Spending Time in Nature
8 Mental Health Benefits of Spending Time in Nature Are you at your breaking point? You aren’t alone if the weight of the world has taken a toll on your mental health. Anxiety rates were already rising before the pandemic and soared during it, leaving scores of people stressed out and ...
How to Meditate Effectively When You Don’t Think It’s Working
If you are struggling to meditate effectively, just know that you are not alone. Everyone has their own pace when it comes to meditation and it is not always linear either. Meditation is supposed to be a time to quiet the mind and experience bliss and rejuvenation, but being an overthinker can get ...
How to Boost Your Mood Naturally During Winter
While some relish in the hectic frenzy of holiday parties, gift-giving, and creamy, delectable foods, others may want to run away. After some time, the excitement and joy of the winter season subside, and you may be looking forward to hibernating until spring. Many people suffer from the “winter ...
7 Natural Ways to Refresh Your Beauty Routine
A consistent routine is the best way to ensure you take care of your skin as you should. When looking into skincare, you should know natural is the way to go. While there are some products you may not be able to get all-natural, building up a routine using as many homemade or natural items as you ...
Happy and Hydrated: Why Hydration is Essential for Your Wellness
You’ve heard the advice so many times you might suspect you were a camel: Stay hydrated. Water is vital to life, but even plants can survive a drought. What are the benefits of maintaining optimal levels? For one, it can help you live a longer, healthier life. Recent research in the Lancet ...