How is adulting coming along? Few people ask this question. However, life doesn’t come with a blueprint, and it’s common to bumble through your 20s. Please don’t feel bad if you don’t have a freezer full of neatly labeled meals in crockpot-ready portions or know what to do when the fridge ...
How to Remain Motivated to Be Productive After Work
When you get home from work or turn your computer off for the day, what’s the first thing you do? For many of us, it might be collapsing on the couch, watching TV, or scrolling mindlessly on social media. While there’s nothing wrong with relaxing, it might get in the way of doing activities ...
7 Nighttime Rituals to Help You Unwind Before Bed
Are you one of the millions of Americans who lie awake tossing and turning night after night? The good news is that your problem might be your lifestyle, not an underlying health condition. People often feel helpless to take better charge of their lives and health, but it’s not as tough as ...
Spring Cleaning Ideas to Bring New Life to Your Home
Spring cleaning is a time to breathe fresh life into every corner of your dwelling. Whether you’re looking to move around furniture or add color with new decor, there are endless fun and creative ways to revitalize the space. Plenty of ideas go beyond the mop and bucket to transform your home for ...
Weekly Reset: 10 Things to Do to Prepare for a New Week
Weekends are for relaxation, yet many people experience stress because of the upcoming week. If you’re tired of feeling unprepared every time you face the day, this comprehensive list of ideas for your weekly routine might just be what you need to approach the new week confidently. What’s a ...
The Benefits of Exercising in Nature & Fun Ideas to Try This Spring
Exercise is key to a healthy life, but taking your routine outside can boost the benefits even more. Green spaces are known to have calming effects on the mind and body, which transfer to you by moving your workout outdoors. The benefits of exercising in nature will inspire you to spend more time in ...