Living alone means you have the freedom to chart your path and pursue your dreams. It’s an opportunity to live a life on your own terms. However, amidst the freedom, challenging feelings like loneliness, stress, anxiety, and depression can creep in. If debilitating feelings become constant ...
Fall Wellness Essentials to Keep You Happy and Healthy All Season
There's no better time to reintroduce positive changes into your life than a new season. Fall signifies a fresh start — a period of vibrant foliage, pumpkin spice lattes, and sweater weather. As it's in full swing, you may find your lost motivation to restart your health goals. Here are ...
5 Ways to Keep SAD from Interfering With Your Goals
Seasonal affective disorder (SAD) impacts people of all ages, genders, and dispositions. It causes mental and physical symptoms that can make it hard to function. Here’s what to know about SAD and five ways to keep it from interfering with your goals. What Is SAD? Around 5% of American ...
7 Habits You Need to Start Practicing for Better Work-Life Balance
Maintaining work-life balance is something almost every working person struggles with. Your hours in a day are limited. With commutes, work, and other responsibilities, there’s not much time left for anything else. This issue is even more evident in the age of remote work. Even at home, so close to ...
How to Make Your Bedroom the Ultimate Sanctuary for Better Sleep
Some love it, others hate it, but you can't get around it — everyone needs sleep. Whether you struggle sleeping or think you have the perfect bedtime routine, there's always room for improvement. How you set up your bedroom and the moments leading up to resting your head can affect the quality of ...
Healthy Veggie-Based Recipes That Taste Great and Feel Better
If you’re searching for delicious, nutritious meals that satisfy your taste buds and energize you, look no further. These foods are perfect for vegetarians, vegans, or someone who wants to try plant-based eating. These 10 mouthwatering veggie-based recipes will have you saying goodbye to guilt and ...