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The Balanced CEO

Empowering You to Become Your Best Self Through a Healthy, Mindful, & Intentional Lifestyle

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Michelle

How to Create a Workspace that Fuels Productivity

October 27, 2020 · In: Productivity, Self-Improvement

How to Create a Workspace that Fuels Productivity

Do you have a workspace that fuels productivity? Have you ever wondered why you sometimes feel more creative and inspired at the beach, or why you get your best ideas in the shower? At the beach, you have the sounds of the waves, warm sand, beautiful sky, ocean sounds, and chances are, you are ...

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10 Attitudes That Are Holding You Back in Your Business

September 8, 2020 · In: Career Tips, Lifestyle

10 Attitudes That Are Holding You Back in Your Business

Our mindset and beliefs control everything. Your upbringing, your job, your house, your car, all of these external factors do not control your life and your happiness; your mindset does. In order to live our best lives and be the best versions of ourselves, we have to ditch those limiting ...

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Batching Ideas for Productivity and Get More Done Efficiently

September 1, 2020 · In: Productivity, Self-Improvement

Batching Ideas for Productivity and Get More Done Efficiently

When I started my blogging business, I had no idea that so many little things went into running a blog, from writing blog posts, networking, website maintenance, learning new software, email marketing, and so much more.  I’ll be honest, I felt overwhelmed. Like how I am going to find ...

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10 Ways to Invest in Yourself Today

August 25, 2020 · In: Intentional Living, Self-Improvement

10 Ways to Invest in Yourself Today

When you hear the phrase invest in yourself, what do you think of? Does your mind immediately jump to investing in real estate, purchasing a car, or paying college tuition in order to earn an impressive degree? I would wager a bet that investing in yourself is not one of the first things ...

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12 Healthy Habits That Every Female Entrepreneur Should Practice

August 18, 2020 · In: Habits & Routines, Self-Improvement

12 Healthy Habits That Every Female Entrepreneur Should Practice

As a female entrepreneur creating daily healthy habits are essential for your success.  Success starts with you. Your business is a reflection of you. You must take your health seriously by creating daily healthy habits and routines so that you can take care of yourself from the inside ...

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How to Create a Self-Care Routine for Mind, Body, and Soul

August 11, 2020 · In: Self-Care, Wellness

How to Create a Self-Care Routine for Mind, Body, and Soul

I’m going to tell you something that I know about you. You are unique and beautiful and a powerful human being. You work hard, achieve wonderful things, and you are loved by so many. However, do you put yourself first? Do you care for yourself? We all have heard about the ...

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Hey, I'm Michelle

Hey, I'm Michelle

A holistic nutritionist + health coach with a mission to help you on your journey to a healthy, happy, and balanced lifestyle.

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Featured Posts

How to look after your mental health while working remotely

How to Look After Your Mental Health While Working Remotely

How Can Music Boost Your Mental Wellness

How Can Music Boost Your Mental Wellness?

Why rest has become the new luxury in travel

Why Rest Has Become the New Luxury in Travel

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Follow me on Instagram β†’ @michellegagliani

a realistic little food diary 🀍 Simple meals, sna a realistic little food diary 🀍

Simple meals, snacks, and of course coffee and tea. 

#whatieatinadayrealistic #simplemeals #wieiad
a little September wish for all of us 🀍✨ #septemb a little September wish for all of us 🀍✨

#september #newmonthvibes
Bringing back this oldie but goodie because pumpki Bringing back this oldie but goodie because pumpkin season is basically here πŸŽƒπŸ€

These Pumpkin Pie Baked Oats are warm, cozy, and so easy to make. 

Save this recipe for your next fall breakfast!

Ingredients:
β€’ ΒΌ cup pumpkin purΓ©e
β€’ Β½ cup oat flour
β€’ 1 tbsp maple syrup
β€’ Β½ tsp vanilla extract
β€’ Β½ tsp pumpkin pie spice
β€’ Β½ tsp baking powder
β€’ Pinch of salt
β€’ ΒΌ cup milk of choice

Add everything to a ramekin and stir until combined. Bake at 350Β°F for 15–20 minutes. Serve warm. I topped mine with coconut whipped cream!

Enjoy! 🧑

#pumpkinseason #bakedoats #pumpkinrecipe #fallbreakfast
sometimes you move for the progress. sometimes you sometimes you move for the progress.
sometimes you move for your peace. 🀍

#reallifewellness #runningjourney #movementismedicine
My current evening sweet treat 🀍🍦 Tried the Honey My current evening sweet treat 🀍🍦

Tried the Honey Cinnamon from @rivoproteinicecream and it’s sooo good. It has 12g of protein per serving and is made with real ingredients, but honestly I just love that it actually tastes like ice cream. 

You can find Rivo at @sprouts nationwide! They also have a BOGO offer right now. I put the link in my bio 🀍

@sprouts.market.finds 

#ad #foundatsprouts #proteinicecream
My hobbies are very serious actually πŸ˜‚πŸ€ #toddlerm My hobbies are very serious actually πŸ˜‚πŸ€

#toddlermoms #momlife #millenialmom #reallifemoments #lifestylecreator
One of my favorite ways to make water a little les One of my favorite ways to make water a little less boring πŸ‹βœ¨

This lemon ginger turmeric infused water is so refreshing and easy to make especially when I want something other than plain water.

What you’ll need:
πŸ‹ 10 lemon slices
🫚 3 one-inch pieces of fresh ginger
🧑 1 four-inch piece of fresh turmeric
🌢️ ¼ tsp cayenne pepper
πŸ–€ ΒΌ tsp black pepper
πŸ’§ 20 oz water

Add everything to a glass or pitcher, pour in the water, and let it infuse for 2–4 hours (or overnight for a stronger flavor).

Save this infused water recipe to try later! 🀍

#infusedwater #lemonwater #healthydrinks
Turns out becoming her looks a lot more like small Turns out becoming her looks a lot more like small, ordinary choices than one big transformation. 🀍

#reallifewellness #becomingher
I could seriously spend all day in Sprouts πŸ˜‚πŸŒ±πŸ€ #s I could seriously spend all day in Sprouts πŸ˜‚πŸŒ±πŸ€

#sprouts #groceryshopping #groceryhaul
Okay, I get why people become obsessed with runnin Okay, I get why people become obsessed with running πŸƒπŸ»β€β™€οΈπŸ€

#beginnerrunner #runningjourney #newrunner
New healthy find at Sprouts πŸ‘€πŸ¦ I’ve been wanting New healthy find at Sprouts πŸ‘€πŸ¦

I’ve been wanting to try @rivoproteinicecream, so I grabbed a couple flavors while I was at Sprouts! It’s a premium ice cream made with real ingredients + 12g of protein per serving. I picked up Honey Cinnamon and Vanilla Bean and can’t wait to taste test them.

Rivo is available at Sprouts nationwide, and you can get BOGO through my Aisle offer β€” link in bio! 🀍

Which flavor would you try first?

#ad #foundatsprouts #proteinicecream
Watermelon Coconut Hydration Drink πŸ‰πŸ₯₯ A simple su Watermelon Coconut Hydration Drink πŸ‰πŸ₯₯

A simple summer drink made with watermelon, coconut water, lemon, and a pinch of sea salt. It’s refreshing, easy to make, and perfect for hot days when you want something a little more fun than plain water.

I used @cocogoodsco organic coconut water for this and it turned out so good.

Recipe:
- 2 cups watermelon
- Β½ cup coconut water
- juice from Β½ lemon
- pinch of sea salt
-
 ice
Blend, pour over ice, and enjoy.
(You can strain it if you like) 

Save this for your next easy summer drink idea 🀍

#watermelonjuice #healthydrink #coconutwateraddict
summer through my camera roll β˜€οΈπŸ€ summer through my camera roll β˜€οΈπŸ€
Healthier Giant Single-Serve Chocolate Chip Cookie Healthier Giant Single-Serve Chocolate Chip Cookie πŸͺ

Gluten-free, dairy-free, and actually so good.

This is one of those easy recipes for when you want something sweet but don’t want to make a whole batch of cookies.

Ingredients:
β€’ ΒΌ cup almond flour
β€’ 3 tbsp almond butter
β€’ 1 tsp ground flaxseed
β€’ 2 tbsp maple syrup
β€’ Β½ tsp vanilla extract
β€’ Chocolate chunks or chips
β€’ Flaky sea salt, optional

Instructions:

1. Preheat oven to 350Β°F and line a small baking sheet with parchment paper.
2. In a small bowl, mix all ingredients until a thick dough forms.
3. Place on the baking sheet and gently flatten into a thick cookie shape.
4. Press extra chocolate on top.
5. Bake for about 15 minutes, until the edges are set and the center is still soft.
6. Let it cool for a few minutes so it firms up.
7. Top with flaky sea salt if using.

Save this for the next time you want a healthier sweet treat 🀍

#chocolatechipcookie #easyhealthyrecipes #healthytreats
nap time aka trying to get as much done as possibl nap time aka trying to get as much done as possible β˜•οΈ @javvycoffee 

#enjoyjavvy #icedcoffeelover #momlifebelike
Peace really is the luxury. 🌊🀍 Peace really is the luxury. 🌊🀍
Target grocery staples for busy weeks 🎯 Because s Target grocery staples for busy weeks 🎯

Because sometimes we just need easy options on hand lol.

#targetfinds #targethaul #figpartner @foodisgoodco

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