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The Balanced CEO

Empowering You to Become Your Best Self Through a Healthy, Mindful, & Intentional Lifestyle

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Michelle

75 Self Discovery Journal Prompts

April 20, 2021 · In: Journaling, Self-Improvement

75 Journal Prompts for Self-Discovery

Every day we are on a mission to discover who we are and to become the best version of ourselves. Sometimes we are in a constant-on mode just trying to keep our head above water and getting through our busy days that we actually don’t take the time to reflect on our lives, who we actually are, ...

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8 Ways to be Consistent with Your Morning Routine

April 13, 2021 · In: Habits & Routines, Self-Improvement

14 Ways to be Consistent with Your Morning Routine

Your morning routine is the key to a mindful and fulfilled life. How? It sets the tone for each day, every day. A strong, positive morning routine can lead to a positive and intentional day. If each of your days were positive and intentional, then wouldn’t that be a great life? One of ...

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5 Tips on How to Wake Up Earlier with Ease

April 6, 2021 · In: Habits & Routines, Self-Improvement

5 Tips on How to Wake Up Earlier with Ease

When you wake up earlier it can change your life. The world is quiet, your household is quiet, and there are fewer distractions around. You don’t have to wake up as early as 4:00 am or 4:30 am - wake up earlier depending on your lifestyle. I know I tried waking up at that time and it just ...

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10 Things To Do On Sunday To Organize Your Whole Week

March 30, 2021 · In: Habits & Routines, Productivity, Self-Improvement

10 Things To Do On Sunday To Organize Your Whole Week

10 Things to Do on a Sunday to Organize Your Whole Week - Sundays represent a fresh start —a chance to reset, recharge, and refocus. They are an opportunity to set the tone for your entire week. Sundays should be used as a way to set the expectation that the week will be productive, and you ...

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10 Truths About Running Your Own Business

March 23, 2021 · In: Career Tips, Lifestyle

10 Truths About Running Your Own Business

Running a business is hard work. There are so many benefits of running a business like becoming your own boss, no cap on income, and creating your days. We may see people living their dream life and running their dream business but what we don’t see is what happens behind the scenes. So, ...

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Social Media Detox Tips

March 16, 2021 · In: Mindfulness, Mindset

How to Have a Social Media Detox

A social media detox probably sounds either very refreshing and necessary or sounds like something you would never ever want to attempt. No matter what your thoughts are, there are lots of benefits to taking time away from social media. A social media detox (or spending any time unplugged) ...

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Hey, I'm Michelle

Hey, I'm Michelle

A holistic nutritionist + health coach with a mission to help you on your journey to a healthy, happy, and balanced lifestyle.

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Featured Posts

10 Anti-Inflammatory Drinks You Can Sip All Day

10 Anti-Inflammatory Drinks You Can Sip All Day

12 Gut-Friendly Foods to Add to Your Grocery List

12 Gut-Friendly Foods to Add to Your Grocery List

10 Gentle Nervous System Habits to Support Daily Calm

10 Gentle Nervous System Habits to Support Daily Calm

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These are a few juices I keep on repeat when I wan These are a few juices I keep on repeat when I want to support my body naturally.

Just simple ingredients that help with hydration, digestion, and immune support.

✨ Ginger Turmeric Shot
 • 1 lemon
 • 1 orange
 • fresh ginger root
 • 2 turmeric roots
 • 476 ml coconut water

🥬 Daily Green Juice
 • 1 bundle dino kale
 • 1 Granny Smith apple
 • 2 kiwi
 • 1 lemon

🍎 ABC Juice
 • 2 beets
 • 3 apples
 • 5 carrots
 • ½ lemon (optional)
 • 1 inch ginger (optional)

🧡 Immune Support Shot
 • 6 carrots
 • 2 apples
 • 1 lemon (with peel)
 • lots of ginger

Small habits like this have become part of my anti-inflammatory lifestyle and help me feel more energized throughout the week.

Save this if you want some juice ideas to try 🤍

@namawell 

#healthydrinks #antiinflammatorydiet #juicingforhealth #juicerecipes
Clean sweet treats at Whole Foods. Because I’m st Clean sweet treats at Whole Foods.

Because I’m still going to have dessert, I just want better ingredients.

I look for:
• Short ingredient lists
• No seed oils
• No unnecessary additives

🤍Save for next time you go to Whole Foods. 

@foodisgoodco

#antiinflammatorydiet #sweettreats #healthydesserts #wholefoodsfaves #figpartner
Sometimes it’s not about adding more tools. It’s Sometimes it’s not about adding more tools.

It’s about reducing access.

The biggest shifts in my nervous system didn’t come from doing more, they came from boundaries.

Less stimulation.
More intention.

Less access. More peace.

Save this if your nervous system has felt stretched lately 🤍

#nervoussystemreset #boundariesmatter #wellnesstips
Quick anti-inflammatory grocery haul at Whole Food Quick anti-inflammatory grocery haul at Whole Foods this morning.

I look for:
• Simple ingredient lists
• No seed oils
• No unnecessary additives

I always double check ingredients before adding anything to my cart.

#antiinflammatorydiet #antiinflammatoryfood #wholefoodshaul #figpartner @foodisgoodco
March is about steadiness. Less forcing. More foc March is about steadiness.

Less forcing.
More focusing on what can be controlled.

Simple structure.
Real meals.
Morning light.
Gentle strength.

Protect your energy.
Less scrolling. More living.

Let steady effort be enough.

What intention are you carrying into this month? 🌿

#monthlyintentions #intentions #newmonthvibes #marchintentions
Supporting inflammation doesn’t have to be complic Supporting inflammation doesn’t have to be complicated.

Sometimes simple, nourishing drinks make the biggest difference.

These are 3 inflammation-friendly drinks I rotate throughout the week to support circulation, digestion, immune function, and nervous system balance 🤍

Simple ingredients. Consistent habits. Real impact.

I share the full step-by-step recipes (exact measurements + how I make them) inside my Healthy & Nourishing Drinks playlist on Upspace.

Linked in my bio.
 @upspaceapp 

#antiinflammatoryfood #antiinflammatorydiet #inflammationrelief
You can eat all the “right” foods and still feel b You can eat all the “right” foods and still feel bloated.

Sometimes it’s not what you’re eating.
 It’s how you’re starting your day.

Hydration.
Pacing.
Stress levels.
Movement.

Your digestion responds to habits just as much as ingredients.

I break this down step-by-step inside my Gut Health playlist on Upspace with simple routines that support digestion in a realistic way 🤍

Join me there — link in bio.
 @upspaceapp 

#bloatingtips #digestiontips #healthyhabitsforlife
Sometimes what we call “lack of discipline” is jus Sometimes what we call “lack of discipline” is just a tired nervous system.

Chronic stress keeps the body in survival mode.
And survival mode doesn’t prioritize healing —  it prioritizes getting through.

Rest isn’t weakness.
Structure isn’t restriction.
Nourishment isn’t indulgent. 

They’re signals of safety.

Save this for the days everything feels like too much 🤍
Come back to it when you need the reminder.

#nervoussystemsupport #gentlereminder #nervoussystemhealing
Protein Banana Bread 🍌🍫 Made this during nap time Protein Banana Bread 🍌🍫

Made this during nap time and it turned out so good 🤍
Soft, cozy, naturally sweetened, and packed with protein for steady energy.

Gluten-free, dairy-free, refined sugar-free and made in one bowl.

I used @truvani vanilla protein powder and @hukitchen chocolate chips for clean ingredients that still taste amazing.
Save this for later ⬇️

Ingredients
 - 1½ cups mashed banana (about 3 bananas)
 - ¼ cup non-dairy milk
 - ¼ cup maple syrup
 - 2 eggs (room temperature)
 - 3 tbsp coconut oil, melted
 - 1 tsp vanilla extract
 - 1 cup oat flour
 - 1 cup vanilla protein powder (I used @truvani )
 - 1 tsp baking powder
 - ½ tsp baking soda
 - 1 tsp cinnamon
 - ½ cup chocolate chips (I used @hukitchen )
Instructions
- Mix wet ingredients in one bowl.
- Add dry ingredients and stir until just combined.
 - Fold in chocolate chips.
- Spread into a parchment-lined loaf pan.
- Bake at 350°F for 35–40 minutes, until set.
 - Let cool before slicing.

🤍 Follow for more anti-inflammatory recipes and simple wellness routines.
Before you blame your hormones, your discipline, o Before you blame your hormones, your discipline, or your lack of motivation… pause.

An overstimulated nervous system can look like exhaustion, irritability, brain fog, cravings, restless sleep, and that constant low-level tension in your body.

It’s not about being dramatic.
It’s about being overloaded.

The goal isn’t perfection.
It’s building routines that help your body feel safe again.

Save this for the days everything feels like too much 🤍
And tell me — which slide felt like you?

#nervoussystemsupport #overstimulated #nervoussystemhealing
This is one of the simplest ways I support my body This is one of the simplest ways I support my body when I want something gentle, effective, and easy to stay consistent with.

Ginger contains gingerol — a natural compound known to help calm inflammatory pathways in the body and support digestion.

Turmeric contains curcumin, which is widely studied for its anti-inflammatory and immune-supportive properties.

When paired with citrus and a little coconut water, it becomes a simple daily ritual that supports hydration, digestion, and overall wellness without being harsh or extreme.

I like to make a batch and keep it in the fridge for a few days so it’s there when I need it.

Ginger Turmeric Shot Recipe
Ingredients:
1 lemon
1 orange
1 fresh ginger root
2 turmeric roots
476 ml coconut water

Instructions:
Wash and prep all produce.
Juice everything using a juicer (I used my @namawell).
Stir in the coconut water to dilute slightly and support hydration.
Store in a glass jar in the fridge for up to 3 days.
Enjoy 1–2 ounces at a time.

Save this recipe to try later 🤍
Food can either add stress to the body or help low Food can either add stress to the body or help lower it.

This anti-inflammatory grocery list focuses on whole, nourishing staples that support digestion, energy, and overall well-being.

Save this for your next grocery run 🤍

I share my full anti-inflammatory playlist with deeper routines on Upspace — link in bio.

@upspaceapp 

#grocerylist #antiinflammatorydiet #groceryhacks
The most supportive habits are usually the simples The most supportive habits are usually the simplest ones.

When I feel overwhelmed, I don’t add more; I simplify.

If you’re craving a calmer, more intentional way to care for your body and mind, you’re in the right place 🤍

#wellnesshabits #wellnesstrends #nervoussystemsupport
A reminder you can come back to all week 🤍 Save t A reminder you can come back to all week 🤍

Save this for when you need it.
Almond Turmeric Energy Bites 🧡 An easy, no-bake sn Almond Turmeric Energy Bites 🧡
An easy, no-bake snack I make when I want something nourishing without overthinking it.

Turmeric + cinnamon for gentle anti-inflammatory support, almond butter to help keep you satisfied longer, and a naturally sweet, cozy flavor that makes these easy to keep on hand — simple, realistic, and made for everyday life.

✨ Save this for later and keep it in your rotation.

Ingredients
• 1 cup rolled oats
• ½ cup almond butter
• 2 tbsp honey or maple syrup
• ½ tsp turmeric
• ½ tsp cinnamon
• Pinch of black pepper
• ½ tsp vanilla extract

Instructions
Mix all ingredients until fully combined. Makes about 12 bites.
Roll into bite-sized balls and chill for 30 minutes to set.

A gentle reminder: supportive food doesn’t need to be complicated 🤍
When life feels full, I simplify. Especially what When life feels full, I simplify.

Especially what I consume online.

I’ve been choosing spaces that support my mental, emotional, and physical well-being instead of adding more noise.

Upspace has felt like that space for me — calm, intentional, and aligned with how I want to live. 

If you’re feeling overstimulated lately, this might be worth exploring 🤍

 You can find it in my bio. @upspaceapp
A simple ABC juice recipe for gentle energy, diges A simple ABC juice recipe for gentle energy, digestion, and everyday nourishment.

Ingredients:
 • 2 beets
 • 3 apples
 • 5 carrots
 • ½ lemon (optional but recommended)
 • 1-inch piece ginger (optional)

Easy, grounding, and a great place to start if you’re new to juicing.

Save for later 🤍

#healthydrinks #juicerecipes #gutheath
An anti-inflammatory lifestyle isn’t just about fo An anti-inflammatory lifestyle isn’t just about food.

 Your nervous system plays a huge role in how your body heals, digests, and restores.

Supporting stress, rest, and regulation matters more than doing everything “right.”

Save this if you’re working on slowing down 🤍

#antiinflammatory #simplehabits #antiinflammatorylifestyle
If this feels like you, you’re in the right place If this feels like you, you’re in the right place 🤍
February isn’t about doing more — it’s about doing February isn’t about doing more — it’s about doing what’s sustainable.

Small, supportive choices for your mind, body, and soul 🤍

What’s one intention you’re carrying into this month?

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