When you think about running a successful business, you probably think about the strategy, risk-taking, and systems that are involved. However, did you know mindfulness is also important in business? Mindfulness means that you are consciously aware of what is going on. You are living in the ...
12 Simple Ways to Calm Your Anxious Mind
Do you find yourself feeling overwhelmed or anxious from time to time? Are you a self-proclaimed overthinker? Do some situations seem to stress you out while other people are able to stay calm? Is your mind constantly racing with new worries or things that need to get done? If so, do ...
How to Start a Journaling Practice for Self Improvement
How to Start a Journaling Practice for Personal Growth and Self-Improvement Journaling has been gaining popularity lately, and itβs for a very good reason. Journaling is a positive activity to add to your self-care routine, and it can also help you with self-discovery. Whether you are a ...
12 Ways To Beat The Afternoon Slump
12 Ways to Beat The Afternoon Slump The clock strikes 1 pm. You canβt stop yawning. Your head hurts from staring at the computer screen. You are counting down the minutes until you can go home for the day. Does that scenario sound familiar?Afternoon slumps are real, and they can be a real ...
8 Ways to Stick to New Habits
8 Ways to Stick to New Habits Are you wanting to change up your habits and routine so they serve you better? Starting a new habit is the easy partβitβs sticking to the new habit that can be a challenge. Weβve all probably done it before. The clock strikes midnight on a new year, and ...
How to Let Go of Self-Doubt and Chase Your Dreams
Are you a dreamer? Do you sometimes feel like executing your dreams is the hardest part due to fear and self-doubt? It is normal to be afraid and to feel like there is a chance you could fail. Those feelings are just your mind trying to protect you. But you know what? YOU are a ...