When you start to dig deep within, you'll realize that self-care is an aspect of giving time to yourself. Finding time to recuperate and elevate your inner self is a way to live it up. Soak up your days with significance, an understanding of how you tune in to your need as a person. What ...
Tips for Staying Focused When Working from Home
Working from home is beautiful and glamorous and it is something many of us picture when we think of the perfect life…I mean, getting paid while I am in pajamas? Heck yes, count me in!!! Then comes time to work from home…and your dog is being extra cute, your dishes are piling up in the sink, ...
5 Positive Affirmations to Repeat Every Day
Repeating daily positive affirmations are so important for your mind, body, and soul. Highs and lows, that's what life is all about. The struggles in the daily grind that we often stumble upon, I know it's excruciating! But guess what, we can not control the things around us, nor can we ...
10 Morning Habits That Will Change Your Life
Do you have a morning routine? Let me rephrase that...do you have a morning routine that looks something like snoozing your alarm 7 times before actually getting out of bed, throwing your hair in a ponytail, and rushing out the door at the very last second? Our morning routine sets the stage ...
8 Healthy Habits to Develop in Your 20’s
Creating healthy habits in your 20's may set you up for success in the future. When you are 20, you are starting to figure life out and considering your next steps in life. You are facing scary questions like where will you be in five years. There is so much pressure to become an “adult” ...
Physical Benefits of Doing Yoga
Yoga is absolutely amazing for your mind, body, and spirit. The various asanas involved in Yoga help you to transform into a better self. You achieve self-actualization through different, controlled breathing exercises, stretching, and meditation. Yoga can help you change, even enhance, ...