What you eat is a huge part of living a healthy, mindful life. However, cooking homemade meals can become time-consuming and stressful. Whether you're going on a special diet or just planning your Sunday grocery list, meal planning each week can help you save time, money, and help you feel ...
5 Wellness Tips to Stay Healthy Even When You’re Super Busy
5 Wellness Tips to Stay Healthy Even When You're Super Busy Life gets busy quickly, especially when you are working hard to make your dreams come true. If you feel like the days are over in the blink of an eye, you are not alone. Regardless of how busy you are, your health should always ...
How to Set Clear Boundaries for a Happier and Healthier Life
Have you struggled with setting clear boundaries before? Maybe you believe that boundaries are restrictive and harsh, and you worry that people could feel offended if you try to put them into place. Boundaries keep us happy, healthy, and safe. They prevent us from having more conflict and ...
6 Ways You Can Practice Self-Care to Increase Productivity
6 Ways You Can Practice Self-Care to Increase Productivity Self-care has become an important part of everyoneās life in recent years. But this particular trend gained even more popularity amidst the pandemic. Many people utilized self-care as a way to take charge of both their physical and ...
30 Journal Prompts for Stress and Anxiety
Are you feeling stressed or anxious? Your thoughts are scattered, and you haven't been able to manage or make sense of your feelings. This can be caused by a variety of reasons, but it's important to take control of your thoughts and make an effort to do something about your stress ...
How to Create an Inspiring and Cozy Space for Journaling
How to Create an Inspiring and Cozy Space for Journaling Have you been itching to get into journaling? Journaling is a powerful mindfulness and self-care practice. In a world that moves much too fast, journaling reminds us to slow down, be present, feel what we feel, and acknowledge ...