Matcha is becoming more and more popular lately and for good reason. Matcha can improve your mood, and well-being, and help with calmness, focus, and clarity to be more productive. Making a matcha latte at home can seem intimidating but I can guarantee you that it is super easy and such a calming ...
How to Find Inner Peace and Calm Among the Hustle
Our world today moves fastāthereās no denying that and sometimes it might be hard to find inner peace. We constantly receive the message to work harder, do more, take on another task or project, and thereās rarely time to slow down. You may reach the end of your day feeling like you were ...
Wellness Hacks for When You’re Just Too Busy
Many Americans today consider wellness to be a top priority in their life, but while the shift in mindset is certainly noticeable, this hasn't always translated into lifestyle choices. A recent survey from California Almonds on wellness routines found that less than half or 47% of American ...
9 Best Tips for Staying Healthy While Traveling
Are you taking a vacation soon? Traveling is a great way to explore new destinations, step outside of your comfort zone, and take a break from the hustle of daily life. Although there are countless benefits to traveling, something many people struggle with is staying healthy while ...
Coach Foundation Accelerator Review: Should You Start a Coaching Business?
Stephanieās experience with starting a coaching business As youāve seen on this blog, we love to look at online business opportunities here, especially opportunities that include my two favorite topics: mindfulness and freedom! Coaching just so happens to be one of those, at least thatās what ...
How to Avoid Burnout and Improve Your Well-Being
When the year started, did you make a resolution to become the best version of yourself and improve your physical and mental well-being? Many of us do, and unfortunately, many of us seem to hit the point of burnout at some point during the year. Burnout is very common in society today ...