Thereās a lot of talk about eating seasonally in the wellness world. Is it a fad, or is this something we really ought to be doing? If you arenāt sure whether this is for you or if itās worth the effort, these 5 reasons you should eat seasonally this Fall might sway you. 1. Seasonal Foods ...
How Stress Impacts Your Mind, Body, and Soul
Stress. Weāve all felt it at some point in our lives. Youāve probably dealt with something stressful before you finished your coffee this morning. Trying to get your children ready and out the door for the school bus on time, perhaps work emails are stressing you out, or maybe the day just ...
8 Tips for Starting a Meditation Practice
Whether you want to manage your anxiety, strengthen your focus, or simply take care of your health, there are countless reasons that people find their way to meditation. If youāre just starting your meditation journey, developing a solid practice is an important first step. Meditation for ...
5 Autumn Self-Care Tips to Embrace the Fall Season
Autumn Self-Care Tips to Embrace the Change of Season Itās that time of the year! The weather is starting to cool off; the leaves are beginning to turn vibrant shades of yellow, orange, and red. The greatest time of year is upon us! The start of a new season can sometimes bring a change ...
8 Best Fall Candles for Calming Vibes
Fall is a time for pumpkin spice, cozy sweaters, and the best fall-scented candles. The best fall candles are those that have a calming vibe. They are perfect for this time of year when the weather starts to turn cooler and we're all craving some warmth and comfort. These candles can help you ...
10 Simple Ways to Mindfully Transition From Summer to Fall
10 Simple Ways to Mindfully Transition from Summer to Fall As the leaves start to change color and the air gets a little cooler, you know that autumn is on its way. For some people, it is the best season of the year. I know itās definitely my favorite time of the year. There's ...