Achieving balance and well-being for your mind, body, and soul involves taking care of all three aspects of yourself in a holistic way. Taking care of yourself as a whole does not have to be hard or overwhelming. It can be simple and it is all about figuring out what works for you. Here ...
QuietOn 3.1 Review: Can These Earbuds Help You Achieve a More Restful Sleep?
If you're a light sleeper or have trouble falling asleep in noisy environments, you know how frustrating it can be to get a good night's rest. Sleep is essential for our well-being as it allows the body to repair and regenerate, and regulate mood and hormones. It also plays a crucial role ...
The Benefits of Stretching Daily
So many people skip stretching because they don't think it's important but stretching can make a huge impact on your fitness success, your physical health, your mental health, and your overall mind-body connection! While stretching might not be the most fun activity (or easy activity, hello ...
Beet Juice Recipe: Easy to Make and High in Nutrients
Beet juice is one of the healthiest and most delicious juices you can make at home. Not only is it packed with vitamins and minerals, but it also has a number of health benefits. Beet juice benefits include improving your cardiovascular health, increasing your stamina, and even helping to ...
Setting Intentions for the New Year: 5 Easy Steps
Are you ready to go into the New Year with focus and the desire to improve your life? If so, setting intentions for the year is a great way to go about that. This time of year everyone is focusing on goals and resolutions. While goals are great to have, most of them are surface-level ...
8 Best Herbal Teas to Help Reduce Anxiety and Stress
8 Best Herbal Teas to Help Reduce Anxiety and Stress For some people drinking a cup of tea is part of their everyday morning routine. For others, tea is for when you are sick or for warming up on a chilly day. Tea can be a very enjoyable addition to your day but it also brings a lot of ...