10 Simple Ways to Mindfully Transition From Summer to Fall

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10 Simple Ways to Mindfully Transition from Summer to Fall

As the leaves start to change color and the air gets a little cooler, you know that autumn is on its way. For some people, it is the best season of the year. 

I know it’s definitely my favorite time of the year.

There’s something about the crisp, fresh air, the beautiful leaves, and new beginnings that feel nostalgic and cozy. I love the opportunity that the season brings to reconnect with myself and feel more in tune with nature and the world around me. 

If you’re someone who loves summer and hates saying goodbye to the warm weather, transitioning to fall can be a challenge. 

But it doesn’t have to be! 

There are plenty of simple ways to ease into the new season, ensuring that you make the most of the autumn months. 

Read on for ways to transition smoothly and mindfully from summer into the fall season.

Tips to Transition from Summer to Fall

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1. Journal for a Fresh Start

Fall marks a new beginning and a time for change. So, this is the perfect time to realign with your intentions for the year. 

It’s also a good time to look back and reflect on your summer and write about all your memories so you can mindfully close that chapter and focus on the present moment. 

These journal prompts for a fresh start will help you get realigned for the Fall season.

2. Create a Fall Bucket List

What would make you happy, help you become your best self, and make the most of what the fall season has to offer?

Create a Fall bucket list of all the seasonal activities you want to take part in this time of the year.

You can add activities like apple picking, fall baking, cozying up with a warm drink, and more. Check out this ultimate Fall bucket list to give you some ideas.

3. Make a Fall Vision Board

Who says you have to create a vision board once a year? I enjoy creating a new vision board every season where I put my intentions and goals for that season. I like to look at it every day so I can really envision what I want a particular season to look like.

You can also bring your Fall bucket list to life with images.

Pinterest is my favorite place to find vision board images.

4. Organize and Refresh Your Space

Take some time to declutter and organize your home and your life. Get rid of anything that you no longer need or store the summer supplies that you are no longer using.

Then, refresh your space for Fall with scented candles, Fall decor, cozy blankets, and whatever else gives you those fall vibes.

5. Find Your New Routine

Our daily routines tend to shift with the seasons. 

Your daily routine can include things like the way you spend your morning routine, your sleep schedule, and seasonal hobbies.
It’s important to find a fall routine that works for you, your responsibilities, and your schedule. 

6. Shift to Different Foods

During the summer you might be eating colder foods like salads and fruit. But, on cooler days you will probably find your body wanting to be nourished with warm grounding foods.

You might be craving more soups, teas, and spices like cinnamon.

Seasonal food is fresher, tastier, and more nutritious than food consumed out of season.

In-season fresh fall foods include things like pumpkin, squash, pears, and apples.

A seasonal food guide is a great way to see what is in season in your geographical area.

You can create a meal plan and try out new whole-food fall recipes to keep you healthy and balanced during the cooler fall months.

7. Try New Movements + Exercises

Daily movement is important for your mind, body, & soul.

The fall time is the perfect time to start a new workout routine or even enjoy the outdoors before it gets too cold. 

You can go for a hike and enjoy the beautiful leaves, go apple picking, practice yoga, or just take a walk in the park.

Find exercises that work for you and your body and before starting a new workout consult your doctor if you have any chronic health conditions.

8. Change Your Sleep Schedule

Days are getting shorter so you will probably have to adjust your sleep schedule.

During the summer you may have been going to bed late because in some places the sun doesn’t go down till after 9 PM. 

But, since it will be getting darker earlier you may need to change your sleep times and go to bed earlier since your circadian rhythm will be disrupted.

After several days, as you fall asleep earlier and wake up earlier your circadian rhythms will eventually adjust to the new schedule.

9. Create a Seasonal Playlist

Listen to the perfect tunes to get yourself into the fall spirit. 

You can create your own seasonal playlist or check out these fall playlists that are all about the fall vibes.

10. Embrace Change

A new season is out of your control so why not just embrace it?

Even if you don’t like the Fall Season (for some crazy reason) you can’t change it so focus on the things you can control. 

Embrace the change in the weather, the change in the leaves, and the change in your routine.

Final Thoughts

The fall season is a time of rejuvenation, relaxation, and letting go. Always remember to create fall rituals and routines that feel good to you.

With these tips in mind, I hope that are able to transition from summer to fall and enjoy the fall season to the fullest. 

Wishing you a beautiful fall season and to making the most of the cozy weather!