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When you start to dig deep within, you’ll realize that self-care is an aspect of giving time to yourself.
Finding time to recuperate and elevate your inner self is a way to live it up.
Soak up your days with significance, an understanding of how you tune in to your need as a person.
What flows inside, shows outside.
I have practiced simple rituals to remind myself that life is not just an array of tasks that we need to cross in our to-do lists.
Here are 7 cozy soulful rituals that can help nourish your mind, body, and soul.
Self-Care Rituals
1. Breathe
There’s nothing as simple as breathing!
But deep breaths can connect us right down to our core. It will help us find our calm in the middle of our chaos, peace within ourselves, and learn to let go of what we can’t control.
A practice that you need to be mindful of when anxiety strikes, close your eyes and try to breathe in deeply, and exhale it out as loud as you can, as many times as you want until you feel that the tension has released.
2. Meditate
This ritual helps relieve stress, calms the mind, and allows us to focus more on the future, our capabilities, our strengths.
It elevates our true calling, connecting us to our higher selves.
Manifesting how we see our future by encouraging and focusing on the positive.
Meditation can help us rewire our brain and enhance our self-awareness by teaching pathways on how to overcome stress, anxiety, and depression.
3. Read a Book
Who doesn’t love to read a good book?
I absolutely do!
Picking a good book allows us to escape into a new world, a different world where we can block the outside noise.
It is relaxing, nourishing, and we can learn new things. It helps improve our memory function and better focus by stimulating the part of the brain that helps with memory and attention.
Although books can be entertaining, it can also bring joy to your life daily because it increases your empathy and relieves your stress.
4. Listen to Feel-Good Music
For sure you might already listen to music throughout the day.
But when it comes to self-care, the choice of music you listen to is just as important as breathing. You breathe in the lyrics, you feel the rhythm, and you sway to the tune.
Listen to something uplifting that makes you want to dance or create a playlist of songs that are significant and positive.
Whether life gets too much to handle sometimes, music has a way of connecting us to our rhythmic patterns and helps us relax.
5. Drink Tea
Isn’t it a good start to the day?
You put the kettle on, soak in your favorite tea and savor it, like taking delight in life’s precious moments.
It can also be a mid-afternoon pause, a reboot for a chance to gather your thoughts throughout the day.
With this fast-paced life, a small habit like making tea and enjoying it helps us to slow down a little, to inspire mindfulness, and to appreciate being present in the moment.
Not to mention all the health benefits we can get from it, like cleansing from the inside out.
6. Spend Time Outdoors
It is such a great way to ground yourself with nature.
Whether it is a short and sweet walk or a long one, it is valuable to spend time outside.
Breathe in the fresh air, listen to the sound of the birds chirping, and feel the wind blowing on your face, and look at the captivating sunlight that makes everything look beautiful.
It is indeed peaceful and curtails stress and depression.
Enjoy the beauty of mother nature, and all the health benefits it can give you, from your mind to your body and down to your soul.
7. Practice Gratitude
Take a moment to feel grateful the moment you wake up in the morning.
Choose to be happy, in high spirits, take pleasure that you are alive, be hopeful, be committed to what you want to happen. And when you go to sleep at night, opt for peace, fulfillment, and joy.
Gratitude redirects our negative thinking, our thoughts by recognizing the good and taking control over how we feel. Grateful people are considered happier, more motivated, and self-confident.
It’s quite easy how we can throw words around about being stressed and overwhelmed with our daily lives.
All through the day, we feel the rush of having to get things going and having it all done by the end of the day that we often forget about our needs.
There’s no real transition between activities, wake up, shower, breakfast, work, lunch, home, prepare dinner, do the dishes, go to bed, repeat.
It has become the norm, a routine that’s difficult to break.
We can sometimes feel that there’s no time for self-care at all.
But if we don’t make an effort to care for our wellbeing, we will end up feeling worn-out, without energy, stressed, and lifeless most times. We lose sight of the full picture when we live a life without a pause.
When we take our time, pause a little, rewire our brains, recharge our bodies, then we can be more mindful of the things that are happening around us.
So, give yourself the time to breathe, to regain all your energy back, to align with your soul.
Final Thoughts
These self-care rituals are a way to celebrate your life. Treat yourself and enjoy your downtime.
Do you have any self-care rituals? Let me know in the comments below!
Michelle Gagliani
Owner & Founder
Michelle is the Founder of The Balanced CEO and a Holistic Nutritionist + Health Coach. She was born and raised in St.Thomas, U.S.V.I., and is currently living in Austin, TX. When she’s not running this blog and online business, she is cozied up at home watching TV, taking long walks in nature, or trying out new healthy recipes.
Ria says
I just want to start out by saying the moment you introduced the first ritual as breathing, I instantly took a deep breath and felt so much better . Also the post was so simple but also so impactful . It really made me think like dang I do forget the little things and this was just such a great way to remind me. Love it!
Michelle says
Hey Ria! I am so glad you loved it! As you said, the littlest things make the biggest impact. Sometimes we just need a reminder!
Izzy Matias | Blogging Tips + Creative Business says
Thank you for sharing these and reminding me to get back into meditation 🙂
Michelle says
You are most welcome Izzy! ❤️️
Jimmy Clare says
In the last two days, I have not taken care of myself in self-care and I am feeling it. So today I am only going to work on some projects until 11 am and then the rest of the day is for me.
Michelle says
Enjoy your day of self-care Jimmy! I know you will feel refreshed soon!
Corinne says
Thanks for compiling this list of self-care ideas. I will be undergoing surgery next week and I will be doing many of these afterwards, I think.
Michelle says
Anytime Corinne! Good luck with surgery. I hope all goes well!
Kinzy says
These are all amazing self care ideas. I love that you start your list with breath. So important! Thank you for sharing 🙂
Michelle says
Thanks so much Kinzy!! ❤️️
Amanda Kerr says
These are all amazing tips! We definitely need a little extra self-care these days.
Michelle says
Yes! I agree with you Amanda. Thanks for reading.
Kari says
Spending time outside always makes me feel better – calmer, yet more alive!
Michelle says
I agree with you Kari! It is something about the fresh air that is so rejuvenating.